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Skincare Eczema vs Psoriasis: 3 Fundamental Differences (+ Treatment Options)Eczema and psoriasis are both skin rashes/conditions that are often mistaken for one another. However, there are some fundamental differences between the two such as their cause, appearance, treatment

Woman scratching a red spot on her arm

Skincare Allergic Reactions: 4 At-Home Products and Methods to Combat the Itch Around 20% of the global population experience skin allergies at some point in their lives, while up to 78% have hay fever and itchy eyes, two of the most common symptoms of an allergic reaction (1).

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Sleep disorders 5 Ways to Improve Your Sleep Quality Sleep is the time that our bodies perform the necessary rest-and-repair functions called cell rejuvenation. Getting enough sleep is paramount to healthy living, so much so that forgoing adequate amoun

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Immune system Best Natural Supplements to Support Your Child’s Immune System If you were to draw a graph with the Y-axis representing the strength of your immune system and the X-axis representing your age, it would be parabolic in shape (a peak that declines on either end). I

Elderly woman leaning over on table rubbing her temples while dealing with stress

Stress management Stress-Free Living: 5 Tips for Adult Women Stress is a problem for almost all women at some time in their lives, often caused by the high number of modern-day pressures relating to work and family responsibilities. Stress is known to cause phy

Older male holding knee and shin with pained look on face

Bone health The 16 Best Foods and Activities to Boost Bone Strength Bone strength is essential to the healthy functioning of a normal body. If you suffer from weak bones, you are more susceptible to injury—both minor and severe. Broken bones can result in lost limbs,

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Cbd discussions Different Ways to Consume CBD Oils CBD oil can help ease ailments such as stress, anxiety, headaches, and even epilepsy. Therefore, it has become increasingly popular in recent years, but what kind of methods are available to utilise t

Woman in white clothing sitting on her couch rubbing her lower back due to pain

Pain Female-Specific Causes of Lower Back Pain in Women (+Natural Tips for Relief)Back pain can plague everyone at some point in their lives and for many possible reasons, some of which are specific only to women. These causes are primarily related to PMS, menstruation, pregnancy,

Woman sitting on a yoga mat holding her strained shoulder during injury recovery

Pain Recovering From Muscle Strains: 5 Crucial Tips for a Speedy Return Muscle strains occur as a result of the overstretching or tearing of muscle fibres and are most common in the neck, shoulder, lower back, and legs. While they can be mild, untreated muscle strains can