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Elderly woman sitting at table and rubbing her inflamed shoulder due to menopause joint pain
Pain4 Oestrogen-Boosting Lifestyle Tips for Menopause Joint PainDuring menopause, there is a drop in the female sex hormone, oestrogen, which triggers numerous menopausal symptoms (1). Oestrogen is important for maintaining bone and joint health in women, while lo
Various types of prescription drugs in their packaging stacked on top of each other
Other medicationsCan You Take CBD Oil While on Prescription Drugs?CBD oil has become a popular way of treating a wide variety of medical conditions. However, as with all substances, its interactions with medicines are critically important to patients. So in this art
A woman applying cream on her hand, which features scaly and red skin.
Skincare7 Ways to Avoid Triggering Psoriasis (+ Nurture Your Skin Too)Psoriasis is an autoimmune condition where your body creates antibodies that attack your own healthy tissues. With psoriasis, certain areas of your skin are replaced every 3-5 days instead of the usua
A medical professional seated at a table, holding up 3 wooden blocks, featuring the term ‘CBD’, along with illustrations of hemp leaves.
Pain6 Therapeutic Effects of CBD on Muscle Pain, Inflammation, & RecoveryCannabidiol (CBD) is a non-psychoactive chemical compound found in the hemp plant. Unlike THC, the psychoactive cannabinoid in cannabis, CBD doesn’t have mind-altering effects. However, it does have t
Various cups of tea
Immune systemBest Teas to Boost Your Immune SystemWarm beverages have been an essential cultural and pharmaceutical phenomenon in civilised life since humans first discovered fire. In the modern world, it's often seen as normal for someone to drink s
Pyramid stack of wooden blocks with smiles on them
Stress managementBest Natural Mood-Boosting SupplementsWhereas negative emotions are often brief and minorly inconvenient, a depressive mood can last weeks, months, or even years and significantly impact your quality of life and motivation to be successfu
Circular pattern made up of fruit, powdered supplements, and exercise equipment
Other medicationsBest Natural Workout Supplements for Fatigue and RecoveryThe raw intensity and frequency at which you exercise are not the only important aspects of a successful workout and post-workout routine. Adequate rest, diet, and proper nutrition are just as importa
Woman with bright and smooth skin looking into the camera with a magnifying glass over her cheek
Anti-agingReverse the Clock With These 6 Anti-ageing Skincare TipsAgeing is a normal part of life and our skin tends to show the most visible signs of it with fine lines, wrinkles, and dry skin. The good news is that we may be able to slow this down with a healthy l
Man deep in sleep as his alarm is about to go off after getting a good night's rest
Sleep disorders5 Deep Sleep Secrets: Unlocking the Power of a Good Night's RestFor a healthy body and mind, good sleeping habits are essential. Ideally, as an adult, you should sleep for 7-8 hours, though the quality of your sleep is just as important. Deep sleep is one of the m