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What are Shiitake mushrooms good for?

What are Shiitake mushrooms good for?

Asked 3 years ago

If I had to buy and eat Shiitake mushrooms, how would they benefit me?

Shiitake mushroom Health benefits of mushrooms

Avik Das

Tuesday, December 07, 2021

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Shiitake mushrooms are popular in Japan and China. They can be tried with different dishes. Besides having good flavor, Shiitake mushrooms contain several good health benefits. Shiitake mushroom can enhance your immune system marginally like most medicinal mushrooms.  It is also good for health and helps reduce the cholesterol level in the body. With the presence of Vitamin D, it is good for bone health, and it also has anti-cancer properties.

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