What is the recommended dosage of fresh Lion's Mane?
Asked 2 years ago
I want to start eating Lion's Mane mushrooms and see if it helps with depression. How much should I take?
Petal Mashraki
Wednesday, January 19, 2022
There are no official dosage guidelines for lion's mane. Most dosage recommendations online are for supplements, not fresh lion's mane. Effective supplement doses range from 250 to 3000mg. Lion's mane is safe, and side effects are mild unless you have an allergy. So, you could experiment to find the amount that's right for you or consult your doctor.
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