How can I avoid getting sick during the winter? - Cannabotech

How can I avoid getting sick during the winter?

Asked 2 years ago

My immunity has never been the best, especially during winter. However,  we're planning a family vacation this holiday season, and I'd really like to stay as healthy as possible. What can I do to boost my immune system and avoid getting sick? Thank you!

Weak immune system Immune system boost

Gage Miller

Thursday, April 27, 2023

To boost your immunity, regardless of the season, you must;
Eat a healthy and balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and any other food with immune-boosting properties.
Drink a lot of water
Exercise regularly
Sleep well
Manage stress through breathing exercises, meditation, and yoga.