How can I avoid getting sick during the winter?
Asked a year ago
My immunity has never been the best, especially during winter. However, we're planning a family vacation this holiday season, and I'd really like to stay as healthy as possible. What can I do to boost my immune system and avoid getting sick? Thank you!
Gage Miller
Thursday, April 27, 2023
To boost your immunity, regardless of the season, you must;
- Eat a healthy and balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and any other food with immune-boosting properties.
- Drink a lot of water
- Exercise regularly
- Sleep well
- Manage stress through breathing exercises, meditation, and yoga.
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