How can I avoid getting sick during the winter? - Cannabotech

How can I avoid getting sick during the winter?

Asked a year ago

My immunity has never been the best, especially during winter. However, we're planning a family vacation this holiday season, and I'd really like to stay as healthy as possible. What can I do to boost my immune system and avoid getting sick? Thank you!

Gage Miller

Thursday, April 27, 2023

To boost your immunity, regardless of the season, you must;

  1. Eat a healthy and balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and any other food with immune-boosting properties.
  2. Drink a lot of water
  3. Exercise regularly
  4. Sleep well
  5. Manage stress through breathing exercises, meditation, and yoga.




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