How can I boost my immune system during the winter months? - Cannabotech

How can I boost my immune system during the winter months?

Asked 2 years ago

Every winter, I seem to catch every disease there is, whether it's cold, flu, or whatever else is "popular" at the time. Sometimes, I think I'm cursed, but I know it's probably related to my immunity... what can I do to improve my immune system during winter? Are there any vitamins that can boost my immunity?

Immune system boost Weak immune system

Jadyn Nolan

Thursday, April 27, 2023

There are several things you can do to boost your immunity during winter, including eating a healthy diet, sleeping well, exercising regularly, managing stress, limiting caffeine, smoking, and alcohol intake, and staying hydrated. Taking vitamins C and D can also help to boost your immunity.