Which stress-reducing techniques can strengthen immunity in winter?
Asked a year ago
Hello all
Every winter, my immune system decides to start slacking, and I pretty much spend the entire holiday season suffering from the seemingly never-ending cold. Slightly dramatic, sure, but not far from the truth—my immunity sucks when the temperatures drop. As you can guess, it stresses me out, which only makes things worse.
So, please help me out—which stress-reducing methods can help me improve my immune system?
Quincy Barron
Thursday, April 27, 2023
Several stress-reducing methods will boost your immunity during winter. They include
- Deep breathing exercises: This involves breathing in slowly through the nose and then breathing out through the mouth using the diaphragm.
- Progressive muscle relaxation: It involves tensing and relaxing different muscle groups in your body to reduce stress and promote relaxation.
- Aromatherapy: Treatment with essential oils like lavender, chamomile, and peppermint can also help reduce stress.
- A Nature Hangout: Going for a walk in the woods or sitting by the beach can help you achieve incredible relaxation.
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