How do supplements strengthen the immune system during winter? - Cannabotech

How do supplements strengthen the immune system during winter?

Asked 2 years ago

My girlfriend recommended I take some supplements during winter, as my immunity always drops when the temperatures drop...I want to know more about this, though; how can supplements boost my immunity? And also, which ones should I take? 

Immune system boost Immune supplements Weak immune system

Jadyn Nolan

Thursday, April 27, 2023

Supplements like vitamin C, vitamin D, and zinc, may help to boost your immune system during winter. While vitamin C promotes the production of white blood cells (WBCs) and antibodies, vitamin D helps control inflammation and limit infection. Zinc supports the production of WBCs and also has antiviral properties that may help to reduce the severity and duration of colds.