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Woman adding CBD products to metal cup for anxiety problems
Mental issuesHow CBD May Help With Panic AttacksAlthough research is still ongoing, many people use CBD to help ease panic attacks and anxiety symptoms. CBD interacts with the body's natural cannabinoid system, affecting regulators in the brain that are responsible for regulating fear. Unlike anxiety which builds up, panic attacks tend to come on suddenly. So for CBD to help reduce the panic, it would have to take effect immediately. » Find the perfect CBD remedy for your condition - take free quiz Fast Delivery for Sudden Panic If you're going to try CBD for panic attacks, you need a delivery method that has the fastest results. CBD oil can take up to half an hour to take effect, and by then, the panic attack may be over. Edibles, like gummies, are convenient for taking with you and popping in your mouth whenever you feel a panic attack coming on, although they don't work as quickly as vaping. Vaping CBD e-liquid is known to reach the bloodstream faster than other CBD delivery methods. This is probably your best choice. CBD, THC, and Anxiety CBD products for panic attacks should be THC-free. THC is a component of cannabis, but it tends to aggravate feelings of anxiety rather than promoting a sense of calm like CBD. In the UK, CBD products can only be sold if they have less than 0.02% THC. If the THC content is higher, it may amplify panic attacks. Conclusion There is no conclusive evidence about CBD and panic attacks. Some people find that taking CBD when they feel a panic attack about to happen can help restore calm. Everyone responds differently, so it may help ease symptoms, while for another, it may have no effect at all. CBD could be a useful tool in helping some people with panic attacks but finding the right dosage, CBD strength, and delivery method are critical.
Closeup of cannabis leaves on cannabis plant intended for CBD usage
Mental issuesThe Effects of Sativa and Indica on Anxiety, Depression, and ADHDOne of the oldest debates among cannabis and CBD users alike is the difference in the effects of Sativa and Indica strains. Common questions like "is Sativa an upper or downer?" often surface, and many individuals will claim that the science of these differences is concrete. However, what they don't realise is that the effects of different CBD strains are far more complicated than simply "Sativa causes X, therefore Indica causes Y." This article will look at the effects most commonly attributed to Sativa and Indica strains of CBD, as well as why the notion of these differences is problematic. Traditional Concepts of the Effects of Sativa and Indica When people discuss the general effects of Sativa and Indica, they don't address the subtle differences between the various substrains. However, it can still be beneficial to understand the most commonly associated characteristics of the two primary strains. Effects of Sativa and Indica on Mood and Body When people ask the question of "How does Indica make you feel?" what they're really interested in is how true the most common belief of Indica exhibiting a relaxing effect is. Individuals associate Indica strains with a greater impact on your body, helping you remain calm and relaxed. As such, people often ask a related question of "Will Sativa keep me awake?" The reason for this is the association between Indica making people feel relaxed, therefore being concerned that Sativa will do the opposite. This strain is most often associated with an uplifting feeling that's good for fighting somnolence and fatigue. Effects of Sativa and Indica on Anxiety Studies have shown that cannabis can potentially exacerbate certain mental disorders, particularly owing to conditions of anxiety when introducing high-THC strains. Conversely, studies have also suggested that CBD may exhibit anxiolytic (anti-anxiety) effects. With this information in mind, traditional concepts of CBD strains would suggest that Indica would be good for anxiety, while Sativa would not. However, even full-spectrum CBD products that have the highest allocation of THC in the UK (<0.2%) should not have enough THC to exacerbate any anxiety disorders. If you want to stay on the safe side, however, opt for broad-spectrum or CBD isolates that contain no THC at all. Effects of Sativa and Indica on Depression By traditional standards, both Sativa and Indica strains could be good for depression. The uplifting effects of Sativa could help improve mood, whereas the calming and relaxing effects could reduce the extremities of depression. Effects of Sativa and Indica on ADHD This is similar to the concept of the effects of these strains on depression. Individuals claim that Indica strains can help reduce physical agitation, restlessness, and anxiety associated with ADHD. In contrast, others claim that Sativa strains could help improve the attention span by stimulating the brain. Why Traditional Concepts of Sativa and Indica are Problematic Chemical Differences in Sativa and Indica Plants Typically, when discussing the differences between the components of Sativa and Indica strains, individuals tend to look purely at the ratios of the two main cannabinoids, THC and CBD. Characteristically speaking, Sativa strains often contain a higher THC: CBD ratio, whereas Indica strains often contain a higher CBD: THC ratio. Already, you can begin to see why this is problematic when discussing the differences in CBD products that don't actually contain THC. What this method of assessing strains lacks is the presence of all the other components in the cannabis plant. Aside from almost a hundred other cannabinoids, there are also varying numbers and concentrations of terpenes and flavonoids that all present different effects. Even two different Indica strains can have totally different concentrations of terpenes, flavonoids, and cannabinoids that exhibit notable differences in effects. Rarely Discussed Cannabinoids Matter Aside from the beneficial properties of CBD and THC, there are a number of other cannabinoids that are just as beneficial. For example, cannabigerol (CBG) on its own has been noted by researchers to have potentially beneficial effects on anxiety and depression due to exhibiting a calming and relaxing effect similar to traditional conceptions of Indica strains. Terpenes Matter Terpenes are not just responsible for the way the plant smells and tastes. In fact, with over a hundred different terpenes found in cannabis, they can be as important in defining the specific effects of various strains as CBD and THC. For example, limonene, a terpene commonly found in citrus and often used in aromatherapy, is associated with an energising effect that stimulates the production of serotonin, similar to traditional concepts of Sativa strains. Conclusion: What Does This Mean for You? All of this information doesn't necessarily mean that traditional concepts of Sativa and Indica strains are strictly a bad thing. On the contrary, most reputable CBD companies already know and understand these differences and merely use these traditional labels to make it easier for the consumer to make informed decisions. Chemical compositions of refined CBD products like oils and e-juices will vary only slightly and most often be classed into 3 main categories: Full-spectrum products contain the most cannabinoids, terpenes, and flavonoids.Broad-spectrum products have strictly no THC and fewer components.Isolates contain strictly CBD and nothing else. In fact, it is usually the raw CBD flowers that will contain the most diverse variations in chemical composition. What this means for you is that you should always make sure that the source of your CBD products is reputable and can provide third-party lab results proving the composition of all the important components. Additionally, if you are looking for specific effects to help certain conditions, reputable and educated CBD companies will have products with a certain chemical composition that is more specific than simply "Indica vs. Sativa" to give specific effects. Often, they will be able to provide you with the effect you are looking for that will be more specific than simplistic Indica or Sativa labels. It's also important to remember that people react differently to certain substances, and so you may have to go through some trial and error to find what specific product works best for you. » Take a look at Cannabotech's CBD based products for variety of conditions
Woman coping with depression lying in bed during the day
Mental issuesDepressed in Bed All Day? 5 Coping Strategies for Difficult DaysOne of the more overwhelming symptoms of depression is apathy, which can make it difficult to even get out of bed in the morning. Apathy is the intense lack of motivation and energy to do everyday activities. If you're experiencing apathy as a symptom of depression, you may be struggling to get out of bed and do your usual day-to-day tasks. However, no matter how impossible it seems, you can manage this apathy and find the motivation to go about your day by employing the right coping strategies. » Find your personalised wellness routine 1. Establish an Enjoyable Routine Setting a routine of small things that you usually enjoy can help provide the motivation to get out of bed, even if only for a short while. Start with something more simple, like getting your favourite morning drink—a cup of coffee or tea you really like. Then, try making the breakfast foods you enjoy that don't require a lot of effort, like cereal. When you work your way up to taking a shower or bath, make sure you have nice, scented products to make the experience extra pleasurable. Set one activity as your goal on the first day, then include more activities gradually for the best results. 2. Try Light Therapy For some people, depression is either caused or deepened by a lack of sunlight. In fact, Seasonal Affective Disorder is very common in locations where there's limited daylight during the winter months. So, exposing yourself to natural light can help you get out of bed, as it's believed to have an antidepressant effect. Light therapy involves the use of a special light box that mimics sunlight, or simply spending time out in natural light (1). This can help ward off the symptoms of depression by equalising your circadian rhythm that governs the sleep/wake cycle and affecting your higher brain function. To successfully incorporate light therapy, try opening up your curtains to let the sunlight in, push yourself to spend some time outside if possible, or get a light therapy lamp to replicate natural light. 3. Take Baby Steps Depression can make doing any mundane task extremely difficult, so every small goal you accomplish is a victory. Starting with small steps and celebrating each one can lead to eventually achieving bigger goals in your depression management. When it comes to getting out of bed, sitting up in bed instead of lying prone can be a good first step. Once you accomplish that, try putting your feet on the floor as the second step. Your next steps can be gradually standing up and walking to the door. 4. Make Yourself Uncomfortable Part of what encourages you to stay in bed is that it's a comfortable environment. So, striving to make your bed uncomfortable may do the trick to encourage you to get up. For example, you can start using a loud alarm or removing comfortable bedding. However, remember not to make the environment so uncomfortable that it interferes with your sleep quality. Since sleep disturbances are often a symptom of depression, it's important not to do anything that's likely to worsen them. So, make sure to only create uncomfortable circumstances during daytime. » Discover the difference between emotional and physical stress 5. Reach Out to a Trusted Friend Accountability partners can be really helpful when you want to break your negative cycle and establish new, positive habits. Choose a trusted friend to be your accountability partner and help motivate you to get out of bed each day. Make plans with your friend or family member and other people whose company you enjoy so that you have set activities to look forward to, which will push you to get out of bed. Your accountability partner can cheer you on to help you accomplish your goals and help you celebrate them when you reach them. 6. Give Yourself a Break While it's important to strive and break your negative patterns, remember to be kind to yourself. Depression is a difficult illness to tackle, so make sure to celebrate each time you reach a goal, no matter how small. Even when you don't reach a goal, recognise the importance of having tried and try again the next day. Remember that your problems come from having depression, and not because you're a bad or lazy person. Take the First Step to Overcome Depression When you're depressed, even getting out of bed can be an insurmountable task. Some days, you may have to just stay in bed if you're feeling extremely overwhelmed or your fatigue is so intense that you need to recharge. However, you can start slowly changing these patterns by making small goals and celebrating each accomplishment. And if you're unable to manage these steps on your own, remember the importance of seeking help from professional or trusted friends and family members to inspire your progress and meet all your goals.
Man with eyes closed hanging head in his hand with sporadic illustrations drawn around him
Mental issuesCBD for ADHD: Research, Dosage, Use in Children, and MoreAttention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are two very similar conditions with minor differences in their symptoms. Both are characterised by lack of focus and difficulty concentrating, forgetfulness, and other similar symptoms. The main difference is that ADHD patients are generally far more excitable and energetic than ADD patients. With the growing popularity of cannabis oil and cannabidiol (CBD) oil for many mood-related disorders, individuals are considering using it as a treatment for ADHD and ADD, but is there any merit to this? This article looks at how CBD oil might treat ADHD, some relevant studies, the safety of CBD use in children, and how to use CBD oil for attention deficit disorders. Will CBD Oil Help ADD and ADHD? Currently, there is no scientific evidence that treated ADHD or ADD directly with medical marijuana, CBD oils, or hemp oils. While there are many individuals that will swear by it, and have even claimed that CBD treatment for their ADHD was so effective that they managed to stop their pharmaceuticals entirely, this evidence is purely anecdotal. While this may be disappointing to some, it definitely isn't a complete catastrophe. How CBD Oil Might Help ADHD Symptoms What we do know about CBD is that it seems to exhibit a calming effect on many individuals. One of the adverse reactions reported in many studies on CBD (albeit a rare occurrence) is somnolence (drowsiness or sleepiness). While this might not be ideal for many individuals, those who suffer from a lack of focus from ADHD and ADD could find some benefit. Research has often drawn links between ADHD and other mood-related disorders like depression and anxiety. That being said, various studies have shown that CBD seems to possess some anxiolytic and antidepressant effects through interactions with specific receptors in the body's endocannabinoid system. With these factors in mind, it might not be such a wild claim that CBD oil will help with ADHD. Perhaps not for directly treating ADHD with CBD, but potentially as an effective method of alleviating the symptoms. Is CBD Safe for Kids? Unfortunately, there isn't much research that looks at the side effects and safety of CBD use in minors directly, nor are there strict laws governing the legality of this. Since all CBD products are derived from the cannabis plant, there is a slight chance of them containing THC, even above the legal limit. Giving THC to minors is illegal, but there aren't any laws that determine whether CBD is legal for kids or not, and so this topic remains a grey area. Though no research has looked directly at side effects, some studies have noted that the adverse reactions of CBD use in children are similar to adults. The most common side effect is somnolence, though a few others reported a loss of appetite or vomiting. It's important to understand that these side effects are not particularly common or dangerous and that all adverse reactions were eliminated after the subjects stopped taking CBD. What is a potential cause for concern is that CBD manufacture is not regulated in many parts of the world, which has resulted in fraudulent claims on packaging and products that contain drastically different concentrations of CBD and THC than stated by the label. As such, it is essential that you purchase CBD products from reputable sources that can validate their claims with third-party lab testing and consult your doctor for a better opinion on the risks posed to your children. Only a qualified medical practitioner will be able to tell which specific children can or cannot take CBD oil. How to Take CBD for ADD and ADHD The sources claiming its effectiveness often speak of the assistance they found in using medical cannabis and not a refined CBD product. If you're unwilling to purchase the whole plant (or if your local government prohibits it), then you can apply the same principle to a different product. What this means is utilising a full-spectrum or broad-spectrum (depending on how your body handles THC) product in order to best make use of the other cannabinoids and terpenes in the plant. They work together in something called the entourage effect to enhance the efficacy of each. As for a method, you'll need to apply some trial and error to figure out what works for you, but here are some pointers: CBD Tinctures or edibles for ADHD will give you the longest effect with the easiest application. Vaping or smoking the buds will give you the fastest-acting effect with the shortest overall duration.Topicals have the lowest bioavailability but could assist with your other chosen method. Is There a Recommended Dosage of CBD Oil for ADD or ADHD? Unfortunately, there isn't a recommended dosage of CBD oil for any condition. As a general rule, the optimal dosage is likely to increase depending on the severity of the condition. However, it's far more complicated than that. The correct dosage for two individuals with identical symptoms will not be the same as certain biological factors can influence it, such as age. Children generally need less CBD than adults, but even this isn't set in stone. The golden rule for finding your optimal CBD dosage is to start low and go slow. This means giving your body time to adapt to the CBD before deciding that you need to increase the dosage. Furthermore, the dose should be increased incrementally, allowing sufficient time to determine the efficacy before increasing it again. Some Final Advice You can take solace in the fact that CBD products have an incredibly low risk factor, so you should be alright to begin when you want and start the process of figuring out what works for you. However, you should still talk to your doctor to get their perspective as there could be potential drug-drug interactions between CBD and any medications you currently take.
Which CBD Products Are Recommended for Anxiety?
Mental issuesWhich CBD Products Are Recommended for Anxiety?CBD has been in use for thousands of years to manage a myriad of health issues, such as anxiety. There is evidence to support the fact that it binds to the CB1 and CB2 receptors in your brain, which may help in controlling the levels of serotonin and dopamine released in your system. These hormones play an essential role in your body as they are responsible for maintaining your mood. That being said, here are some things to look out for when choosing the best CBD product for anxiety: THC Content Although the presence of other cannabinoids besides CBD can heighten the beneficial properties of CBD in something called the "entourage effect", that is usually best utilised for symptoms not originating from mental issues. In fact, most adverse effects caused by the testing of various CBD products are often attributed to higher levels of THC, the psychoactive component of the cannabis plant. What this means for you is that you should rather stick to products that have little to no THC in them. This rules out full-spectrum products entirely as they have the highest legal concentration of THC. If you aren't overly sensitive to THC, then you can try your luck with broad-spectrum products that have close to zero THC (but still have the presence of other cannabinoids). Or, if you are sensitive to THC, you can try isolates, which have every other cannabinoid chemically removed. Method of Consumption The next thing to consider when choosing a CBD product is how you'd like to get the CBD into your body. Since the problem you want to treat is anxiety, you can rule out topicals and creams as they have the lowest bioavailability and are well-rated for joint aches and conditions relating to the skin. Vaping CBD has some potential advantages and disadvantages over other methods. It has the highest bioavailability, meaning that more of a given concentration will reach your bloodstream than other methods, and it is also fast-acting. The trade-off for these benefits is the fact that the effects will quickly diminish (usually within a few hours), as well as potentially causing and contributing to other respiratory illnesses. If you don't vape already, then you shouldn't start now. Edibles and tinctures are a good choice for managing prolonged symptoms. Although tinctures applied sublingually have both a higher bioavailability and a shorter time to feel the effects than edibles (which have to go through your metabolism), some people can't stomach the texture or the taste. Either way, these are the preferred methods for most individuals due to the fact that the effects can be felt for a much longer period of time. Where to Start With all this information in mind, you should be well-equipped to start finding the right product to help with your anxiety. Just remember the two key points about starting CBD: Never skimp on the quality for something cheaper, most reputable products will come with lab tests proving the content of their product.Start with a low dosage and work your way up slowly. Other than that, it's a simple process of trial and error until you find what's best for you.
Can I Use CBD Oil for Anxiety?
Mental issuesCan I Use CBD Oil for Anxiety?CBD oil has become a popular way of treating a number of medical ailments. Among the many conditions that individuals believe can be treated with CBD, anxiety is one of the most prominent. In this article, we will examine whether or not you can use CBD oil to treat anxiety. Chronic Issues CBD oil is often linked with being an anxiety treatment and is frequently cited as being an ideal way of easing chronic health conditions. As such, CBD oil is often believed to be a lighter way of treating anxiety than traditional prescription drugs. These can often have massive and undesirable side effects, which can then impact the patient's overall quality of life. This is where CBD's popularity comes from, for scientific evidence suggests that it could have the same beneficial properties as anxiolytics with none of the potential side effects. There is some support for this position. There have been a small number of studies, including some recently published, that demonstrate that in certain experimental conditions, CBD usage exhibits a decrease in anxiety in predisposed patients. User Reports It isn't easy to cite a huge amount of scientific research as this can be a highly politicised field. However, the anecdotal evidence provided by users of the substance does indicate many positive results when using CBD to combat anxiety. Many medical professionals have backed this position. Dr. Esther Blessing commented, on a public radio program, that there is excellent evidence to support the idea that CBD oil can treat anxiety and addiction. The physician also bemoaned the lack of clinical trials in assessing this critical health outcome. With all this in mind, it does seem that CBD oil can be an effective method of treating anxiety, despite the small gap in the medical literature.