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SkincarePros & Cons of Anti-Aging CBD Treatments for Wrinkles and SkincareAs one of the first signs of aging, wrinkles are extremely distressing to many, and a lot of money is spent every year in the quest to reduce them. Though there are many products that claim to reduce the appearance of wrinkles, emerging research suggests that CBD oil may be a strong contender both as a standalone treatment as well as in combination with other remedies.
Read on to learn about the effectiveness of using CBD to reduce wrinkles and the best ways to do so.
Why Wrinkles Increase With Age
For all people, the production of collagen and elastin (two natural proteins that provide structure and support to your skin) declines with age, leading to looser skin, lower elasticity, less oil production, and wrinkles. In women, this is especially true after menopause.
There are also a number of external causes that will make wrinkle formation more abundant and/or worse, including sun exposure, alcohol, and smoking.
How Can CBD Combat Wrinkles?
There are a variety of ways that CBD can improve skin quality and reduce the appearance of wrinkles:
Antioxidant Properties
Oxidative stress, caused by aging and other external factors like sun damage and poor diet, can speed up the effects of aging on your skin.
CBD has antioxidant properties that combat free radicals, reducing cell damage (1). Cannabinoids can help achieve homeostasis by interacting with the endocannabinoid system, an essential system that regulates many of the body's functions.
Anti-inflammatory Properties
Inflammation can also increase the rate of cell damage from aging as well as exacerbate inflammatory skin conditions like psoriasis and eczema. Research suggests that CBD may have anti-inflammatory properties that can combat both of these effects (2).
» Learn more: natural remedies for inflammation
Stress and Sleep Quality
Emotional stress often reduces the amount of sleep we get, as well as sleep quality. Reduced sleep can increase inflammation in the body, negatively impacting skin and increasing the appearance of wrinkles. CBD oil/preparations may help to reduce stress and improve the quality of sleep (3).
» Need a natural sleep aid? See our collection of sleep support products
The Best Ways to Use CBD for Wrinkles
Ingestion of Oils, Capsules, or Edibles
ProsLasting effectEase of useAccurate dosingGeneralised effect throughout the bodyConsLower bioavailability
CBD oil can be ingested directly in the form of edibles and capsules or by ingesting the oil mixed in a drink or food. Having to go through your body's digestive system, this form of CBD will have the longest-lasting effect and easy dosing and implementation into your daily routine.
» Looking for a skin solution? See our Nurture Tablets
Sublingual Application of Tinctures or Oils
ProsHigh bioavailabilityEase of useAccurate dosingGeneralised effect throughout the bodyConsUnpleasant taste and texture
Using CBD oil sublingually is widely regarded as the most effective method of CBD due to its comparatively high bioavailability, accurate dosing, and simplicity in adding it to your daily routine. All you need is a small container with a dropper and you can take your CBD oil with you wherever you go.
Topical Creams and Lotions
ProsLocalised effectLow risk of adverse reactionsGreat supporting treatment for other skin therapiesConsLowest bioavailabilityDifficulty with maintaining dosages
Topical preparations can be used and applied directly to the wrinkles (or all over the skin). These also have the advantage of moisturizing localised areas to reduce wrinkles and painful inflammation.
Vaping or Smoking
ProsHigh bioavailabilityEase of useConsRisk of lung and airway damageDifficulty with maintaining dosagesShort duration of effect
Although some people prefer to smoke or vape CBD oil, offering a high bioavailability, but the inevitable damage caused to your lungs and airways is not worth the trade-off. Those who already smoke or vape prior to using CBD oil may find benefit by using a CBD vape oil or flower, but if you don't smoke already, you shouldn't start just for CBD therapy.
» Struggling with wrinkles? See our range of anti-aging skincare products
Should You Take Any Precautions Before Using CBD?
All substances can have potential side effects and interactions with foods or other medications. Ingesting CBD oil can sometimes cause dry mouth, diarrhea, reduced appetite, drowsiness, or fatigue. CBD skin preparations can cause irritation in some people who have sensitive skin or an aversion to cannabinoids.
CBD can interact with some prescription medications (4). This can have the effect of either lowering the efficacy of CBD and pharmaceutical medication as well as increasing the risk and severity of side effects.
As a result, it is essential to look at the medications that a person is taking when starting any kind of alternative treatment. This is best done in consultation with a professional who will take an overview of the conditions being treated and all the medications, preparations, and dosages being used.
Skincare6 Best CBD Creams in the UK for Morning and Evening RoutinesCBD is gaining popularity as a skincare ingredient and often goes alongside essential oils, mushroom extracts with high polysaccharide counts, and more intended to nourish and hydrate the skin. CBD creams are typically water-based, have a smooth, light texture, and are easily absorbed by your skin, while CBD balms tend to be oil-based and have a thicker consistency.
» Take our personalised wellness quiz to help figure out your routine
Our Top 7 Creams in the UK for Morning and Evening Routines at a Glance
Best overall CBD cream in the UK: Cannabotech's Anti-Aging CreamBest CBD cream in the UK for dark circles under your eyes: OTO Rejuvenating CBD Eye CreamBest CBD cream in the UK for dry or irritated skin: Cannabotech's Antioxidant CreamBest CBD cream in the UK for athletes: Blessed CBD BalmBest CBD cream in the UK for CBD beginners: Holland & Barrett CBD Day CreamBest CBD cream in the UK for sore or strained muscles: Cannabotech's Unwind Muscle Rub
1. Best Overall
CBD content: 600 mgOther ingredients: Shiitake, Snow Fungus, Shaggy Mane, shea butter, amino acids (ascorbyl palmitate & octisalate), vitamin B3Third-party lab results: Yes
This multi-functional cream with CBD and proven therapeutic ingredients like shea butter is intended to moisturise and brighten your skin, counteracting the effects of air pollution and other factors that accelerate the signs of aging. Designed for morning use, our Anti-Aging Cream is the perfect product to add to your anti-aging skincare routine.
2. Best for Dark Circles Under Your Eyes
CBD content: n/aOther ingredients: Cetyl alcohol, argan kernel oil, hemp seed oil, rosmarinus officinalis leaf extract, brassica campestris seed oil, ethylhexylglycerin, carrot seed oil, frankincense oil, geranium Egyptian flower oil, lavandin oil, linalool, geraniol, limonene, citral, citronellolThird-party lab results: n/a
OTO Rejuvenating CBD Eye Cream is ideal for rejuvenating tired and puffy eyes, formulated with pure CBD extract, carrot seed oil, helichrysum oil, and vitamin E to target dryness, signs of aging, and fatigue. A zero THC product, each container offers you 375 mg of CBD eye cream infused with carrot seed oil, helichrysum oil, and vitamin E meant to rejuvenate a tired-looking face.
3. Best for Dry or Irritated Skin
CBD content: 600 mgOther ingredients: Shiitake, Reishi, Enokitake, Turkey Tail mushroom, shea butter, punica granatum seed oil, macadamia ternifolia seed oilThird-party lab results: Yes
Dehydrated and uncared-for skin can lead to redness and inflammation, which can trigger or worsen the presence of inflammatory skin conditions like eczema and psoriasis. Our Antioxidant Cream is designed to counteract the effects of this dehydration by creating a barrier from pollution and free radical damage, both nourishing and calming your skin to ward off feelings of irritation.
4. Best for Athletes
CBD content: 750 mgOther ingredients: Cetearyl alcohol, Jojoba seed oil, she butter, sweet almond oil, apricot kernel oil, sodium stearoyl glutamate, candelilla cera wax, Leontopodium alpinum extract, levulinic acid, tocopherol cetearyl glucoside, xanthan gum, glycerin, sunflower seed oil, sodium levulinate, glucose, citric acid, potassium sorbateThird-party lab results: Yes
Blessed CBD's full-spectrum skin balm is a luxurious way of soothing your tired muscles after a strenuous workout. With so many ingredients inside designed to relax muscles and rejuvenate targeted areas of the body, this product makes a great addition to your post-workout nurturing routine.
5. Best for CBD Beginners
CBD content: 25.1 mgOther ingredients: Capric triglyceride, propanediol, cannabis sativa seed oil, polyglyceryl-3 methyl glucose distearate, pentaerythrityl distearate, cetearyl alcohol, benzyl alcohol, sodium stearoyl glutamate, benzoic acid, xanthan gum, triticum vulgare germ oil, aloe barbadensis leaf juice, lactic acid, dehydroacetic acid, tocopherol, cananga odorata flower oil, citrus aurantium bergamia peel oil, citrus grandis peel oil, lavandula angustifolia oil, linalool, limonene, benzyl benzoate, benzyl salicylate, farnesol, geraniolThird-party lab results: n/a
Holland & Barrett CBD Day Cream has a combination of CBD and hemp oil to help regulate oil production in your body, intended for daily use if you enjoy the strong scent. This product is vegan-friendly, 100% natural, and can be safely used on all skin types. Additionally, the low CBD concentration of only 25.1 mg per jar makes this a great product for beginners and those unsure about the effects of CBD.
6. Best for Sore or Strained Muscles
CBD content: 1,000 mgOther ingredients: Chaga, Cordyceps Militaris, Reishi, shea butter, eucalyptus oil, camphor oilThird-party lab results: Yes
Recovering from muscle strains and general sore muscles can be an exhausting and aggravating process if you don't have the right equipment and routine. Our Unwind Muscle Rub is designed to help with that, whether you're looking to relieve sore muscles after long hours sitting at a desk or if you overworked and strained a specific muscle. Add this product to a massage or use it before bed to find relief from deep within your body.
Soothe Your Skin With Our Top 6 Creams
There are many varieties of CBD creams available in the UK market and they cater to different requirements, so you're guaranteed to find what you're looking for with our list. All of these products contain adequate concentrations of CBD alongside numerous other ingredients curated for specific uses and for maximum benefit.
SkincareTreating Inflammatory Psoriasis With CBD and Functional MushroomsPsoriasis is an inflammatory autoimmune condition that affects the skin and, sometimes, the joints. With autoimmune diseases, the immune system becomes overactive and attacks the natural body cells as it cannot differentiate between the body's natural cells and foreign pathogens. This can happen in many different conditions that affect different parts of the body, but this article discusses psoriasis specifically.
Read on to learn about inflammatory psoriasis, how it is normally treated, and how you can find some relief with the use of non-psychoactive cannabidiol (CBD) and functional mushrooms.
» Find the perfect CBD remedy for your condition - take free quiz
Symptoms of Inflammatory Psoriasis
There are many different symptoms of psoriasis as the condition affects different people in different ways, but the most common ones include:
Red and inflamed patches of skinDry skin that is prone to itching and bleedingSwollen and stiff joints similar to rheumatoid arthritisAbnormal nail growth or pitted and discoloured nailsPus-filled lesions (in rare cases)
What Helps Get Rid of Psoriasis?
This is somewhat of a loaded question as inflammatory psoriasis has no cure. While symptoms might not be present 100% of the time, they will flare up and calm down regularly throughout an individual's life. As such, treatments for psoriasis are aimed at managing the symptoms and improving the quality of life of those who suffer from it.
Some common treatments for psoriasis include:
Anti-inflammatory medicationsTopical creams and corticosteroidsCorticosteroid injectionsLight therapyPain medication
Do CBD and Functional Mushrooms Help With Psoriasis?
Both CBD and many functional mushrooms species—such as Turkey Tail, Reishi, Chaga, Lion's Mane, and more—appear to have many therapeutic benefits that may be beneficial for symptoms of inflammatory psoriasis, such as the following:
1. Anti-Inflammatory Properties
Since one of the common treatments for psoriasis includes anti-inflammatory medications, it stands to reason that other components that have similar properties may also be beneficial for inflammatory psoriasis. As discussed in our article, Stress Rash: Causes, Symptoms, and Treatment Options, both CBD and functional mushrooms have potent anti-inflammatory and anti-stress properties that can benefit symptoms of inflammatory skin conditions.
2. Immunomodulatory Properties
CBD interacts with cannabinoid receptors in the endocannabinoid system (ECS), which is believed to be responsible for modulating the functions of many other systems in the body, including the immune system. While CBD doesn't necessarily boost the immune system in any conventional manner, there is strong evidence to support the belief that it can help modulate or suppress the immune system, which could be extremely beneficial for autoimmune conditions like inflammatory psoriasis.
There is also some evidence that functional mushrooms offer the same benefit, as discussed in Best Functional Mushrooms for Boosting the Immune System. However, there is some debate on whether functional mushrooms are immune-boosting or immunomodulatory, which can have dramatically different results in different people. It may be that it can exhibit both effects, depending on the individual, which is why caution needs to be exercised when using functional mushrooms in conjunction with autoimmune diseases.
3. Stress-Relieving Properties
Stress and anxiety can be extremely detrimental to the physical health of an individual, enough to exacerbate the severity of existing health conditions, inflammatory psoriasis included. Reducing symptoms of stress and anxiety can contribute to improvements in overall health and wellbeing.
As discussed in CBD Oil and Functional Mushrooms for Anxiety and Stress Relief, these two therapeutic components are effective in doing exactly that.
4. Pain-Relieving Properties
Since one of the symptoms of inflammatory psoriasis is itchy skin and painful skin and joints, some treatments include analgesics (pain meds). Studies have shown that CBD seems to exhibit pain-relieving properties in various circumstances.
How to Use CBD and Functional Mushrooms for Psoriasis
CBD and functional mushrooms can be used in many different ways and products, all of which have their own advantages and disadvantages. While functional mushrooms can be cooked and eaten in the same way that CBD and be consumed in edible form, this may not be the most effective form.
Instead, when dealing with inflammatory psoriasis, a combination of different methods may bring the most benefit. For example, the following products can be highly effective when used together:
Immunity Drops or Immunity Support Capsules
This mix of CBD, functional mushrooms, and zinc is effective at supporting the immune system Unwind Drops
This mix of CBD, functional mushrooms, and magnesium contains powerful anti-inflammatory and antioxidative properties that can help provide relief to sore muscles.Deep Hydrate Cream
This product can be applied directly to the skin to potentially reduce localised inflammation and hydrate the dry skin.
SkincareHow CBD Oil Can Help With AcneCannabidiol (CBD) oil is a non-psychoactive cannabinoid found in the cannabis plant that is gaining popularity as an alternative treatment method for many different physical and mental conditions. One of these proclaimed conditions is acne, but is there any truth to the claim?
This article looks at the causes of acne, the benefits of CBD for skin health, and how you can best use CBD to relieve the symptoms of acne.
Causes of Acne
There are many different types of acne that are caused by different conditions, which makes determining its exact nature quite difficult. It is more common in teenagers and typically manifests in either whiteheads, blackheads, pimples, and small or large red bumps that may or may not contain pus.
Despite these differences, the most common causes of them are largely similar and include the following:
InflammationClogged poresBacteriaExcess oils (sebum) formed by the skin
Additionally, acne can be exacerbated by stress, diet, hormones, and even medication.
Benefits of CBD for Skin Health
There are various direct and indirect ways that CBD can benefit the health of your skin, such as the following:
1. Anti-inflammatory and Antioxidative Properties
Research has shown that CBD possesses both anti-inflammatory and antioxidative properties, which can be extremely beneficial in reducing inflammation and signs of oxidative stress generally throughout the body. This can effectively reduce symptoms of acne caused by inflammation or skin ageing.
2. Anti-itching Properties
Certain forms of acne can trigger an itching sensation in the individual suffering from it. Scratching acne can actually worsen the condition, causing it to spread and potentially leaving scars.
Some studies have found that CBD can inhibit certain processes that trigger an itching sensation due to acne, which can potentially prevent the condition from getting worse as well as reduce the risk of acne scars.
3. Inhibition of Sebum Production
Further research has shown that topical application of CBD may inhibit excessive production of sebum in skin cells and could be effective in reducing signs of acne caused by excess sebum and clogged pores.
4. Antimicrobial Properties
In the rare cases that acne is caused by bacterial infections, CBD may still be beneficial. Studies have shown that many different cannabinoids—CBD included—possess antimicrobial and antibiotic activity that could be beneficial for ameliorating acne symptoms.
Can You Put CBD Oil on Your Skin?
Topical application of CBD is one of the more popular methods of using CBD oil, especially when dealing with skin conditions, but is it even safe to use in this way?
As it turns out, applying CBD oil to your skin holds no more risk than other methods like ingestion or even applying CBD oil sublingually. While you may still be sensitive to CBD and experience side effects, you won't experience more side effects if you apply it to your skin than ingest it.
That being said, it is important to remember that topical application of CBD yields the lowest bioavailability—the amount of a substance that your body can absorb—of all the different methods. This means that, in most cases, it would be the least effective method of using CBD. In the case of skin conditions, however, it could present extra benefit in relieving inflammation and damage localised in the skin.
How to Use CBD for Acne and Skin Health
Aside from topical application, CBD can also be inhaled through vapes or cigarettes, ingested in the form of edibles and capsules, or absorbed sublingually.
Each method has its own set of advantages and disadvantages, discussed below:
Inhalation
Contrary to popular belief, inhalation actually has the highest bioavailability and speed of effect, but suffers from the major drawback of potentially causing extreme damage to the airways and lungs.
Ingestion
Ingesting edibles or supplements has the longest overall duration of effect, but also takes comparatively longer for these effects to be felt. Additionally, this method has a lower bioavailability than inhalation and sublingual application.
Sublingual
Widely regarded as the most effective method of utilising CBD oils or tinctures, this method has a fantastic balance of bioavailability, speed of effect, and duration of effect.
With this in mind, treating skin conditions with CBD would be most effective when utilising a more prolonged and general method such as sublingual application in conjunction with topicals.
Furthermore, CBD may work far better when used in combination with other components that offer similar benefits, such as various species of functional mushrooms. This idea forms the basis of our M2CBD formula that we use to develop many targeted products in the form of tinctures, tablets, sprays, and creams. Browse our store for more info.
Is CBD Worth the Hype for Skin?
Although there isn't enough research to state conclusively that CBD products can be used to cure different skin conditions in all people 100% of the time, the existing studies do suggest the immense potential of this with an extremely low risk of side effects.
This allows many individuals to try out CBD for healthier skin without worrying too much. With that in mind, it would appear that, yes, CBD is worth the hype for skin health.
SkincareBest Functional Mushrooms for Skin HealthThere are many different species of functional mushrooms, all of which seem to offer different benefits and therapeutic uses. Though the internal health and mental benefits are often spoken of, few seem to know of the potential benefits that functional mushrooms can offer to your skin.
This article looks at how mushrooms can improve the health of your skin, which mushrooms are the best for this, and how you should go about using them.
How Can Functional Mushrooms Improve Skin Health?
Many functional mushrooms have similar benefits to their cousins but vary slightly in their nature and degree. However, it is commonly accepted that mushrooms, in general, offer some mix of the following skin benefits.
Anti-ageing Properties
As we age, our bodies experience oxidative stress due to the accumulation of damaging free radicles. This increases the risk of many different health conditions but also increases the rate at which DNA and cells begin to die, which studies have shown to cause collagen (key protein in skin development) fragmentation that leads to wrinkles and other signs of aging skin, such as liver spots and dullness.
With that in mind, it stands to reason that the antioxidant potential of functional mushrooms may effectively reduce the accumulating skin damage caused by free radicle damage and aging.
Additionally, aside from the antioxidative potential of mushrooms, some species contain a specific antioxidant called L-ergothioneine that actually stimulates cell renewal and could contribute to more elastin and better functioning collagen in the skin.
Anti-inflammatory Properties
It is well-known and documented that many functional mushrooms have potent anti-inflammatory properties that may alleviate various health concerns. There are many different skin conditions that are inflammatory in nature and can potentially be alleviated with functional mushrooms, such as the following:
EczemaPsoriasisDermatitisSome forms of acne
Melanocyte Inhibiting Properties
Melanin is the dark pigment in our skin that gives it colour, and while low melanin can increase the risk of wrinkles and reduce natural protection from the sun (a potential cancer risk), excessive melanin production can also increase the risk of serious cancers, such as melanomas.
Some research has noted potential melanocyte inhibiting properties of certain functional mushrooms, such as Shiitake. It is important to understand that this will not alter your natural skin colour in any way, but it could result in brighter skin tones and a reduced risk of skin cancers.
Hydrating Properties
Some research has found that cosmetic products containing certain mushroom extracts have the presence of a compound called ceramide, which is used to hydrate the skin and reduce the effect of dry skin-related problems like flaking, itching, tightening, or peeling. It's uncertain whether this effect will also be present in consumable functional mushroom products as opposed to topically applied ones, but the evidence remains compelling.
Which Functional Mushrooms Are Good for Your Skin?
It seems as if the number of functional mushroom species is endless, which makes it incredibly difficult to discuss exactly which ones are the best for certain skin types and problems. And while the benefits of Shiitake mushrooms for skin health specifically are well known, that doesn't necessarily mean that Shiitake mushrooms are more beneficial for skin than other mushrooms.
However, if you'd like to read through more extensive articles about the benefits of different functional mushrooms species, browse through the following articles:
Reishi (also read Reishi Tea Benefits)Lion's ManeTurkey TailCordycepsShiitakeBlack HoofChaga (also read Chaga Tea Benefits)Wood EarMaitake
Alternatively, if you're concerned about the potential side effects of these mushrooms, it's good to know that the risk is low and largely similar across different species. Although, if you'd like to learn more, we've covered the risk of certain functional mushrooms in the following articles:
Lion's ManeChagaCordycepsShiitakeTurkey Tail
How to Use Functional Mushrooms for Skin Health
In most instances, topically-used products are inferior to consumable products or tinctures and oils applied sublingually, but this may not necessarily be the case with products designed to treat skin conditions and improve skin health. It is true that, for the most part, the general benefits of functional mushrooms are best used when the product is consumed, which can reduce inflammation and oxidative stress throughout the body. However, in the case of inflammatory skin conditions or signs of aging, there may also be some benefit in applying topical products for a more localised effect.
Additionally, functional mushrooms need to be used consistently for an extended period in order for the body to access these benefits. Unlike pharmaceutical drugs that have an intense effect within a few hours, functional mushroom benefits are more holistic and need to accumulate after some time.
Aside from directional usage, the best functional mushroom products usually take extracts of various species and incorporate other therapeutic components like pharmaceutical-grade CBD oil, chamomile, and others—this is the belief behind our M2CBD formula.
For specific products, browse our online store for easy-to-use tinctures, capsules, creams, and sprays that are carefully formulated with specific uses in mind.
SkincareStress Rash: 4 Home Remedies to Help Ease Your DiscomfortStress releases cortisol; which, in turn, helps us deal with challenging situations. Stressful events in isolation don't impact our health too much, but chronic stress manifests in different ways such as headaches, indigestion, fatigue, and insomnia.
Frequent exposure to stress can even cause your skin to break out into rashes that present as hives or urticaria that are usually red, raised, itchy bumps ranging from a cluster of tiny dots to large welts spread out on any part of the body. Sometimes, the dots connect to form big red patches covering large areas of the skin.
These rashes may disappear in a few hours or a few days, but they can also reappear after a few weeks. Antihistamines are the most common treatment for stress rashes, but there are also several home remedies that may offer significant relief. Keep reading to learn about the best home remedies to ease stress rash symptoms.
» Learn more about skin conditions: natural anti-aging tips for your skin and the best functional mushrooms for skin health
1. Cool Down With a Cold Compress
Using a cold compress can be effective in reducing pain and swelling by numbing the skin. In case of a rash, a cold compress may also stop the itching sensation.
How It Works
A cold compress can reduce the blood flow to the affected area, reducing inflammation, swelling, and itching.
How to Use It
Put some ice cubes in a tea towel or clean clothPlace a thin cloth on your skin as a barrier—applying ice directly to the skin may cause painful burnsYou may also dampen a cloth in ice-cold water and place it on the affected areaPlace on the effected area until swelling and redness subsidesRepeat as needed
2. Opt for Natural Alternatives
Doctors usually prescribe antihistamines, creams, and medicated lotions for skin rashes. However, certain natural alternatives are very effective and are in use for stress rash. Functional mushrooms, herbs, essential oils, Cannabidiol or CBD oil, aloe vera, and apple cider vinegar (ACV) are to name a few.
CBD and Functional Mushrooms
CBD oil operates on the endocannabinoid system, which is responsible for all the physiological functions of the body including immune function, sleep, stress, and mood (1).
The use of CBD oil is growing in popularity as a way to treat various skin conditions, including:
PsoriasisHivesDermatitisAcne
Evidence suggests that it may effective in reducing pain and inflammation, and may even help skin regenerate faster (2)(3)(4).
Functional mushrooms have potent, bioactive compounds such as polysaccharides, triterpenoids, and antioxidants that work in two ways. Firstly it helps reduce stress, and secondly, it lowers inflammation (5). Chaga, Reishi, and Turkey Tail mushrooms are especially good in this regard.
Cannabotech’s M2CBD formula has brought the best of both of them right to your doorstep in order to remedy a number of conditions. This supercharged combo is highly effective for every skin problem. Our skin products are an amalgamation of traditional Asian expertise with modern science to create formulas that work effectively on your skin.
» Looking for effective ways to rejuvenate your skin? Take a look at our range of skincare products
Aloe Vera
Aloe vera is like an elixir that benefits every form of skin rash due to its anti-inflammatory and anti-microbial properties. Aloe vera may also promote wound healing by increasing the amount of collagen as well as changing its composition (6). You can apply aloe vera directly on your skin or buy a topical herbal remedy containing aloe vera.
3. Soak Your Body With an Anti-Itch Solution
Another natural alternative for stress rash is soaking your body in an anti-itch solution. The popular home ones are:
Colloidal Oatmeal
Colloidal oatmeal is nothing more than ground oat grains used as an emollient for inflamed skin. It alleviates skin conditions by soothing inflammation and strengthening your skin barrier.
How to Use:
Add a cup of colloidal oatmeal powder to your bathtubSoak the affected area for 10-15 minutesOnce done, dry your skin and apply a hypoallergenic moisturizer for added protection
Baking Soda
Baking soda is believed to contain anti-inflammatory and antiseptic properties that are beneficial to combat skin problems caused by yeast infections, fungal skin and nail infections, eczema, psoriasis, etc., by soothing skin and reducing itchiness.
How to Use:
Add half a cup of baking soda to your warm bathPat dry your skin and moisturize immediately
Epsom Salts
Epsom salt baths are widely used to rejuvenate tired muscles, reduce swelling and pain, and may even relieve bruising.
How to Use:
Add 2 cups of Epsom salt in your bathtub or 1 cup of Epsom salt in 1 gallon of warm water for a nice bathSoak for 15-20 minutes
4. Revitalize Your Skin With Moisturizer
Once you've tried the aforementioned remedies, it is essential to moisturize your skin with an extra layer of protection. Moisturizers should be applied 1-2 times a day. In case your skin is exceptionally oily, you may wipe it with a clean cloth after 5-10 minutes of application or apply moisturizer just once a day.
Though there are many types of moisturizers, the two most popular are:
Coconut oil
When you have inflamed skin, it is vulnerable to attacks from viruses, bacteria, and fungi, leading to a skin infection. The lauric acid in coconut oil helps fight the pathogens while the emollient property helps relieve symptoms.Cocoa butter
Applying cocoa butter is very soothing and may offer relief to even severe skin problems, including redness, irritation, itchiness, and dryness.
» Need a great CBD-infused moisturizer? Take a look at our anti-aging cream
Final Thoughts
Home remedies such as oatmeal baths, application of coconut oil and cocoa butter, use of baking soda, and Epsom salt offer overall protection from further skin complications. Additionally, the powers of CBD and functional mushroom-infused products, like those containing our M2CBD formula, may further boost the effectiveness of these home remedies.
Skincare7 Ways to Avoid Triggering Psoriasis (+ Nurture Your Skin Too)Psoriasis is an autoimmune condition where your body creates antibodies that attack your own healthy tissues. With psoriasis, certain areas of your skin are replaced every 3-5 days instead of the usual 28-30 days. This accelerated skin production starts to pile up on the surface of the skin, forming itchy plaques that eventually become scaly and flaky (1).
Common triggers of psoriasis range from streptococcus infection and dry weather to skin injuries such as a scratch, burn, or insect bite, though it can also be caused by certain medications such as antibiotics.
Lifestyle changes to reduce stress, taking the right supplements, avoiding potential triggers, and taking proper skin care can help prevent psoriasis flare-ups. Read on to learn more.
1. Keep Your Skin Healthy With Natural Remedies
Since psoriasis is an auto-immune and inflammatory disorder, natural remedies like CBD oil and functional mushrooms may suppress the autoimmune reaction and help ease the inflammation.
CBD oil, or cannabidiol oil, is a cannabinoid with therapeutic functional properties that evidence suggests may be effective in treating skin conditions such as psoriasis (2)
Functional mushrooms such as Chaga, Cordyceps, and Reishi, on the other hand, have beta-glucans, sterols, and phenolic compounds that have anti-inflammatory properties and may also contain immunomodulating properties.
» Learn more: Best functional mushrooms for skin health
Our unique M2CBD formula combines the benefits of these two powerful components, as well as various other therapeutic ingredients, to bring relief from a number of skin conditions.
» Need relief from psoriasis? Take a look at our skincare products with CBD and functional mushrooms
2. Practice Active Skincare
A warm bath (that's not too hot, to avoid stripping your skin of its natural oils) is excellent for your skin. Not only does it clean the skin but also offers soothing benefits. If you already have dry and inflamed skin, try adding baking soda or Epsom salt to your water and bathe. An oatmeal bath with colloidal oats is highly effective too.
If you have psoriasis, do not pick the dry skin or scales. Bathe or shower once a day and use a good moisturizing soap, but limit your bath time to 5-15 minutes. Do not rub yourself too much while drying your body.
If you practice such active skincare, you can enjoy these additional skin benefits:
Reduced visible poresPrevention of acneReduced wrinkles
» Discover the best ways to stop wrinkles: natural anti-aging tips and products
3. Use Thick, Oil-Based Moisturizers
Dermatologists recommend oil-based moisturizers to avoid triggering psoriasis as they help remove dead skin and restore essential moisture. By providing a protective layer on the skin, moisturizers help prevent psoriasis recurrence.
Aside from combating psoriasis, these kinds of moisturizers benefit your skin in many other ways:
Salicylic acid, ceramides, and vitamins that may inhibit inflammation and provide speedy healing of the skinEmollient ingredients such as cocoa butter, shea butter, avocado oil, and coconut oil may improve overall skin healthReduced blemishes and added protection against blackheads and breakouts, leading to glowing skin
» Looking for a great CBD- and functional mushroom-infused moisturizer? Try our anti-ageing formulas
4. Eat Right & Exercise Regularly
A balanced diet with ample quantities of fruits and vegetables is essential to overall health, including your skin. Plant-based proteins such as tofu, fish, legumes, nuts, seeds, and whole grains are especially good as they are high in essential nutrients that help prevent psoriasis flare.
On the other hand, foods such as alcohol, red meat, dairy products, gluten, and junk food can aggravate psoriasis. People who exercise regularly are less prone to psoriasis flare-ups as exercise is associated with reduced bodily inflammation.
A healthy diet and routine exercise benefit your skin in many ways:
Improved blood flow and nourishes cellsReduced toxins from the skinSlowed signs of aging
5. Use a Humidifier in Your Home
In psoriasis, the skin becomes particularly sensitive to dry weather. Humidifiers release steam that increases moisture levels in the air, giving some respite.
There are other significant benefits of using humidifiers:
Allergies, cracked lips, limp hair, and itchy skin are all alleviated by using a humidifier at homeHumidifiers are also effective for dry sinuses, bloody noses, nose congestion, and other respiratory conditions
6. Ensure You Get Enough Vitamin D
Vitamin D helps strengthen the immune system through its effects on the T cells. Since psoriasis is an autoimmune disease, extra Vitamin D may alleviate symptoms. Incidentally, a significant association has been shown between low serum vitamin D and psoriasis (2).
There are different ways to ensure you get the vitamin D needed for battling psoriasis, such as by exposing yourself to extra natural sunlight or taking vitamin D supplements. Additionally, topical vitamin D may also bring some relief for localized skin problems.
7. Wrap Up in Cold, Dry Weather
Psoriasis can get severe in cold and dry weather (3). This can result in cracked, bleeding skin and even infections. Cold weather also means low levels of sun exposure and vitamin D, which further aggravates skin conditions.
If you live in climate that experiences dry winters, be sure to do the following:
Wear a hat, shawls, gloves, waterproof boots, and winter jackets to protect your skin and stay warmWhen warming yourself at fireplaces or using a heater, stay far enough to prevent your skin from heating and drying outUse warm (not hot) water to bath and immediately apply moisturizer to your skin
Always Consult a Doctor
Nutritious food, exercise, deep moisturizing, vitamin D, active skin care, functional mushrooms, and CBD oils are some of the best ways to avoid psoriasis flare-ups. Adaptogenic mushrooms such as Chaga, Shiitake, and Cordyceps support your immune system and prevent inflammation, as well as potentially reducing stress (4). Though these methods may bring much-needed relief, you should always consult your doctor when dealing with dangerous and detrimental conditions, especially if you experience chronic symptoms.
» Still not convinced? Take a look at the benefits of treating psoriasis with CBD and functional mushrooms
SkincareEczema vs Psoriasis: 3 Fundamental Differences (+ Treatment Options)Eczema and psoriasis are both skin rashes/conditions that are often mistaken for one another. However, there are some fundamental differences between the two such as their cause, appearance, treatment, and more. To discover what these differences are and how you should treat your condition, read on.
What Is Eczema?
Eczema is actually a collection of skin rashes that can affect any area of the body and usually start in babyhood. There are 7 types that are usually triggered by irritants or allergens, but all of them produce itchy, inflamed skin that can also be dry and crusted.
Types
Atopic dermatitis
Most common in young childrenContact dermatitis
Triggered by things in the environmentDiscoid eczema
Affects small patches of skin, making them itchy and scalyDishydrotic
Dries skin and causes burning rashes and blistersNummular
Causes small rounded lesions all over the body, especially the arms and legsSeborrheic dermatitis
Inflammatory and affects the scalp
What Is Psoriasis?
Psoriasis is an autoimmune disease that impacts the skin and can also trigger psoriatic arthritis that affects the joints and connective tissue. Like eczema, there are several variations of psoriasis.
Types
Plaque psoriasis
The most common type that causes raised patches of dry itchy skin (plaques) covered with scales. The most common sites are the knees, elbows, lower back, and scalp.Nail psoriasis
Affects the nails and nail beds, causing pitting, abnormal growth, and sometimes loss of the nail.Guttate psoriasis
Mostly affects young adults and children and causes small, drop-shaped scaly spots.Inverse psoriasis
Mainly affects skin folds of the groin, buttocks, and breasts and causes smooth patches of inflamed skin that worsen with friction and sweating. Fungal infections can trigger or exacerbate episodes.Pustular psoriasis
A rare type that causes pus-filled blisters that are common on palms and soles.Erythrodermic psoriasis
The rarest type of psoriasis, covering the whole body with a peeling rash that can itch or burn intensely.
» Psoriasis acting up? Learn how to avoid triggering psoriasis and nurture your skin
3 Fundamental Differences Between Eczema and Psoriasis
1. Cause
Eczema flare-ups tend to be an allergic reaction to organisms or substances, though the conditions can also be inherited. It often starts in babyhood and worsens with stress and age if not treated.
Psoriasis, on the other hand, is an autoimmune disease where the body attacks its own cells—in this case, skin cells. It is sometimes linked to other health conditions, particularly autoimmune ones. Psoriasis is often inherited and can be worsened by stress or injuries to the skin, such as sunburn.
2. Appearance
Eczema is often red, inflamed, and scaly.
Psoriasis is often red, raised, scaly, and thicker; however, there is a form of psoriasis (inverse psoriasis) that is smooth instead of raised.
It's important to note that skin colour will influence the appearance of both conditions.
3. Feeling
Eczema tends to cause intense itching, though it can also have a burning sensation.
Psoriasis is also very itchy but frequently includes intense burning, stinging, and tight skin.
Both conditions are highly uncomfortable and can trigger secondary infections due breaking of the skin as a result of itching. With psoriasis, plaques located in skin folds are susceptible to fungal infections as well.
Treating Eczema vs Psoriasis at Home
Eczema
Treatment for eczema depends a lot upon the severity and can include:
Not using soap that dries out the skinAvoiding fragranced lotions and creamsWearing breathable fabricsEmollient (moisturizing) creams for daily useTopical corticosteroidsAntihistamines for itching and flare-ups
For severe eczema, sometimes topical JAK inhibitors are prescribed. These are strong medications that can only be prescribed by a specialist.
» Looking for natural treatments? Read Treating Inflammatory Psoriasis With CBD and Functional Mushrooms
Psoriasis
Psoriasis has both systemic and topical treatments, and most people opt for a combination of both. They can include:
Topical corticosteroidsEmollient creamsMedicated shampoo for scalp treatmentImmunosuppressant drugs
Opt for Natural Skin Remedies
Knowing the difference between eczema and psoriasis is essential if it is to be treated correctly. Both conditions are chronic, but psoriasis is associated with other illnesses that can be far more serious. In order to gain a correct diagnosis, a medical professional should be consulted.
» Ready to rejuvenate your skin? Browse our range of skincare products and anti-aging remedies
SkincareAllergic Reactions: 4 At-Home Products and Methods to Combat the ItchAround 20% of the global population experience skin allergies at some point in their lives, while up to 78% have hay fever and itchy eyes, two of the most common symptoms of an allergic reaction (1). Scratching can exacerbate the problem and lead to broken skin and even infection and scarring, which is why treating the symptoms as soon as possible to negate the itching is essential.
That being said, read on to discover what an allergic reaction really is and 5 ways that you can combat the symptoms.
What Is an Allergic Reaction?
An allergic reaction is a sensitivity to a particular substance (the allergen) that can occur when the person comes into contact with it, either by touch, ingestion, or even inhalation. If you are sensitive to something, your immune system will kick into action after contact and release histamines and other inflammatory substances. The reaction occurs because the body mistakes a harmless substance for a dangerous invader.
Symptoms of an Allergic Reaction
SneezingItchingRunny noseRashesProblems with breathing
Some reactions can be so severe that they can lead to throat restriction, difficulty breathing, and intense hives (anaphylaxis) and require emergency treatment. Other allergies can be chronic and need an official medical diagnosis and specific treatment plan. However, there are many at-home remedies that will help you find relief from the symptoms and mild and persistent outbreaks.
1. Topical Ointments and Lotions
Most ointments for itching include moisturizing cream of some kind, though there are also many that are infused with natural therapeutic components.
Research suggests that CBD may help to alleviate itching in contact dermatitis (a common allergic reaction) because of its anti-inflammatory properties. As a topical treatment in a cream or oil, the application may soothe the itch (2).
Additionally, functional mushrooms are growing in popularity as an additional way to relieve symptoms of inflammatory conditions, including those that trigger skin conditions.
» Learn more: Treating Inflammatory Psoriasis With CBD and Functional Mushrooms
Maximum relief should be had by applying the topical remedy to the inflamed area as soon as an itch appears and then re-applying regularly until the reaction has diminished.
» Read to relieve your itch? See our Soothe Skin Balm and Deep Hydrate Cream
2. Antihistamine Medication
Antihistamine medication is one of the most recommended treatments for relieving itching caused by allergies. One of the main reactions the body has to allergens is to release histamine, which aggravates inflammation and leads to itching.
Additionally, antihistamine medication can help with sleep problems caused by persistent itching. Some strengths of over-the-counter antihistamine medication can offer fast relief and a decrease in symptoms all over the body.
3. Cool Baths With Colloidal Oatmeal
A somewhat old-fashioned method of relieving an itch that has been used for centuries is taking a cool bath with colloidal oatmeal, as it binds to your skin to create a protective barrier while also decreasing inflammation (3).
You can purchase colloidal oatmeal ready prepared as well as in lotions, soaps, and shampoos (for itchy scalp), but you can also make your own. The method that seems to work the best is the simplest: pure colloidal oatmeal added to your bath.
4. Ice Packs
Another easy method of decreasing the itch of an allergic reaction is to lower the temperature of a local area using ice packs. Coldness can reduce swelling and inflammation by inducing a numbing sensation and restricting blood flow to the area.
You can easily make your own ice packs at home to reduce costs if you suffer from allergies regularly. It is important to ensure that they are only left on for 10-15 minutes and that the temperature is controlled. If ice touches your skin directly, it can lead to burns and other problems.
Bonus Tip: Prevention Is Better Than Treatment
The best method for managing allergic reactions is to prevent them in the first place. Identifying allergens and triggers will allow you better avoid them. As such, consulting your doctor and getting tested for all your potential allergies is essential if you find yourself constantly dealing with the aforementioned symptoms.
» Read to relieve your itch? See our Soothe Skin Balm and Deep Hydrate Cream
What Are You Waiting For?
There are a variety of ways to treat the itch that comes from an allergic reaction. Some methods work better than others depending on the allergen, which is why it's important to have a few methods and products in mind if you deal with allergies regularly. If you're worried about side effects, chat with your doctor before adding any supplements to your regimen.
» Soothe your skin: Our solutions to skin problems