How Much CBD Should I Take as a Beginner?
Published May 12, 2021.
With so many different CBD products on the market today, choosing the proper dosage as a beginner can be daunting. To get the most out of any CBD product, it’s imperative first to consider its health benefits and the correct dosage for you.
Factors that determine the amount of CBD to take
Several factors come into play when figuring out how much CBD to take, including:
- Body chemistry
- Why you are taking the CBD
- The concentration of CBD in gummies and capsules
However, before you take any CBD, it is crucial to consult your doctor to see whether they can recommend a specific dosage for your condition. Otherwise, it’s best to start low and increase gradually, depending on the effects.
Other factors to consider
Besides the above factors, there are other things novice CBD users need to consider before using CBD for the first time:
How you take CBD
How you take CBD will determine the amount to take and how quickly you feel the effects. Here are the various CBD forms:
- Oils and tinctures
- Capsules and pills
- Creams and lotions
Each CBD form has a different onset time and thus has varying doses. For instance, vape products take between 15-30 minutes to feel the effects, while CBD edibles can take up to 2 hours. Topical CBD takes about 60 minutes to feel the impact, while tinctures may take about 15-45 minutes.
The condition you’re treating
Some researchers have shown that CBD may assist with pain, sleep, nausea, among other things. The reason why you are taking CBD will determine the amount to take. For instance, when using CBD for nausea, you may find relief at low-strength doses. The case may be different when using CBD for another condition.
Are you on other medications?
Although CBD is usually well-tolerated, there’s a chance that it can interact with other medications. Ask your doctor whether you can take any CBD when taking other medicines, and, if so, how much.
So, how much CBD should you take as a beginner?
Although CBD has been used for thousands of years, there’s no standard dosage. As earlier stated, CBD products are available in different forms, with each of them having varying concentrations.
Besides, each person reacts differently to CBD, meaning what may be too little for you may be too much for someone else. To that end, we recommend starting low and going slow until you find the dosage that works best for you.