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Older woman looking at herself in the mirror, visibly happy and in a pleasant mood
SkincarePros & Cons of Anti-Aging CBD Treatments for Wrinkles and SkincareAs one of the first signs of aging, wrinkles are extremely distressing to many, and a lot of money is spent every year in the quest to reduce them. Though there are many products that claim to reduce the appearance of wrinkles, emerging research suggests that CBD oil may be a strong contender both as a standalone treatment as well as in combination with other remedies. Read on to learn about the effectiveness of using CBD to reduce wrinkles and the best ways to do so. Why Wrinkles Increase With Age For all people, the production of collagen and elastin (two natural proteins that provide structure and support to your skin) declines with age, leading to looser skin, lower elasticity, less oil production, and wrinkles. In women, this is especially true after menopause. There are also a number of external causes that will make wrinkle formation more abundant and/or worse, including sun exposure, alcohol, and smoking. How Can CBD Combat Wrinkles? There are a variety of ways that CBD can improve skin quality and reduce the appearance of wrinkles: Antioxidant Properties Oxidative stress, caused by aging and other external factors like sun damage and poor diet, can speed up the effects of aging on your skin. CBD has antioxidant properties that combat free radicals, reducing cell damage (1). Cannabinoids can help achieve homeostasis by interacting with the endocannabinoid system, an essential system that regulates many of the body's functions. Anti-inflammatory Properties Inflammation can also increase the rate of cell damage from aging as well as exacerbate inflammatory skin conditions like psoriasis and eczema. Research suggests that CBD may have anti-inflammatory properties that can combat both of these effects (2). » Learn more: natural remedies for inflammation Stress and Sleep Quality Emotional stress often reduces the amount of sleep we get, as well as sleep quality. Reduced sleep can increase inflammation in the body, negatively impacting skin and increasing the appearance of wrinkles. CBD oil/preparations may help to reduce stress and improve the quality of sleep (3). » Need a natural sleep aid? See our collection of sleep support products The Best Ways to Use CBD for Wrinkles Ingestion of Oils, Capsules, or Edibles ProsLasting effectEase of useAccurate dosingGeneralised effect throughout the bodyConsLower bioavailability CBD oil can be ingested directly in the form of edibles and capsules or by ingesting the oil mixed in a drink or food. Having to go through your body's digestive system, this form of CBD will have the longest-lasting effect and easy dosing and implementation into your daily routine. » Looking for a skin solution? See our Nurture Tablets Sublingual Application of Tinctures or Oils ProsHigh bioavailabilityEase of useAccurate dosingGeneralised effect throughout the bodyConsUnpleasant taste and texture Using CBD oil sublingually is widely regarded as the most effective method of CBD due to its comparatively high bioavailability, accurate dosing, and simplicity in adding it to your daily routine. All you need is a small container with a dropper and you can take your CBD oil with you wherever you go. Topical Creams and Lotions ProsLocalised effectLow risk of adverse reactionsGreat supporting treatment for other skin therapiesConsLowest bioavailabilityDifficulty with maintaining dosages Topical preparations can be used and applied directly to the wrinkles (or all over the skin). These also have the advantage of moisturizing localised areas to reduce wrinkles and painful inflammation. Vaping or Smoking ProsHigh bioavailabilityEase of useConsRisk of lung and airway damageDifficulty with maintaining dosagesShort duration of effect Although some people prefer to smoke or vape CBD oil, offering a high bioavailability, but the inevitable damage caused to your lungs and airways is not worth the trade-off. Those who already smoke or vape prior to using CBD oil may find benefit by using a CBD vape oil or flower, but if you don't smoke already, you shouldn't start just for CBD therapy. » Struggling with wrinkles? See our range of anti-aging skincare products Should You Take Any Precautions Before Using CBD? All substances can have potential side effects and interactions with foods or other medications. Ingesting CBD oil can sometimes cause dry mouth, diarrhea, reduced appetite, drowsiness, or fatigue. CBD skin preparations can cause irritation in some people who have sensitive skin or an aversion to cannabinoids. CBD can interact with some prescription medications (4). This can have the effect of either lowering the efficacy of CBD and pharmaceutical medication as well as increasing the risk and severity of side effects. As a result, it is essential to look at the medications that a person is taking when starting any kind of alternative treatment. This is best done in consultation with a professional who will take an overview of the conditions being treated and all the medications, preparations, and dosages being used.
Doctor holding wooden model of liver and cases of pills
Other medications7 Ways to Get Rid of Your Fatty LiverNon-alcoholic fatty liver disease (NAFLD), as well as alcohol-induced fatty liver, are conditions that typically present with abdominal pain, nausea, fatigue, swelling, and jaundice, the cause of which may not always be immediately noticeable. If left untreated, fatty liver disease can lead to severe liver damage and cirrhosis. Thankfully, the healing ability of the liver is far above the average organ, and so fatty liver disease can often be reversed if caught early enough. That being said, here are the best foods, products, and lifestyle changes that you can make to treat your fatty liver disease. » Find the perfect CBD remedy for your condition - take free quiz Causes of a Fatty Liver Although possible, it's rare for a fatty liver to be caused by anything other than diet and lifestyle choices. While it's true that some conditions can increase your risk of fatty liver, it ultimately comes down to consuming things that will damage the organ. Alcohol is one of the major causes of fatty liver disease, but it can also be caused by consuming too many calories, putting pressure on your body to metabolise the excess fat and store it around vital organs, including the liver. Conditions that put you at higher risk for developing fatty liver disease are also conditions that are caused by excessive eating of unhealthy foods, such as: ObesityType 2 diabetes and insulin resistanceMetabolic syndrome 4 Foods and Products to Reduce Fatty Liver While there are foods that can definitely help reduce a fatty liver, preventing or managing it ultimately boils down to eating a balanced diet and avoiding excess calories. Sugary and oily snacks are not only bad for you on a nutritional level, but they are also incredibly high in calories. With that in mind, here are the different foods you can eat to reduce your fatty liver: 1. Fiber Fiber is essential for maintaining a healthy digestive system and limiting the uptake of sugar into your bloodstream, thus improving the functioning of your liver. You can get fiber from: Low-sugar fruitsWhole grainsVegetables (especially the leafy green kind)Legumes 2. Mushrooms Mushrooms, the functional kind, in particular, contain a variety of nutritional and therapeutic benefits that may reduce the symptoms and progression of fatty liver disease, such as their anti-inflammatory, antioxidative, and hypoglycemic properties. To learn more about the benefits of mushrooms, read Functional Mushrooms for Heart Health: Best Ones and How to Use Them. 3. Coffee Interestingly enough, a meta-analysis published in 2020 found that there was a negative correlation between caffeine consumption and the risk of fatty liver disease. The risks of excessive caffeine consumption still need to be understood and acknowledged, but a daily cup of coffee may help you prevent NAFLD. 4. Fish Fatty fish can reduce inflammation and contain essential omega-3 fatty acids that—although it may sound counterintuitive—can actually reduce fat in the liver and improve the quantity of high-density lipoprotein (HDL) cholesterol, or "good" cholesterol. 3 Lifestyle Changes to Reduce Fatty Liver Aside from maintaining a healthy diet, there are various other things you can do to improve your overall health and reverse fatty liver disease. 1. Exercise More It may seem exhausting to read about the benefits of exercise in every post about every health condition, but it's not without reason. Consistent exercise is one of the most essential things you can do to improve your overall mental and physical health. Exercise can help you lose weight, reducing your risk of diabetes and obesity. Additionally, exercise can improve the efficiency of your cardiovascular system, which can increase the supply of oxygen getting to your essential organs and improve their functions, all of which can reduce the impact and progression of fatty liver disease. 2. Get More Sleep The risks of sleep deprivation are extensive, and among them are increases in inflammation and oxidative stress, elevated emotional stress levels, and a reduced immune system. If you are struggling to meet your recommended hours of sleep every night, read Tips to Fix Your Sleep Schedule Based on Research or Ways to Improve Your Sleep Quality. Alternatively, if none of those techniques work, consider using some natural sleep aids. 3. Reduce Emotional Stress Similar to sleep deprivation, high levels of stress can also impact your health and immune system as well as increase the build-up of inflammation and oxidative stress. If you're finding it difficult to lower your stress naturally, read our Ways to Reduce Stress. 4. Reduce Alcohol Intake Alcohol is one of the primary causes of fatty liver disease. While drinking in moderation and on occasion isn't too harmful to your body, excessive drinking can impact your overall health and put extreme stress on the liver. According to research, around 35% of regular drinkers develop advanced stages of liver disease. Can a Fatty Liver Be Reversed? Unfortunately, there isn't a set-in-stone answer to this question as it depends on various physiological factors and the progression of the disorder. The early stages of fatty liver, as well as steatohepatitis—characterised by a fatty liver with inflammation—can usually be reversed with the right methods. Liver fibrosis, which is characterised by scarring as well as fat and inflammation, won't inhibit the liver's ability to function too much and can still be reversed to some degree, but is far more difficult to do so. Liver cirrhosis, characterised by severe scarring of the liver, is almost always irreversible and will dramatically inhibit the liver's ability to function. At this stage, further damage may be reversed with the right mechanisms, but it's highly unlikely that the liver can return to normal.
Open bottle of CBD supplements next to packages and jars of prescription drugs for pain
Other medicationsHow CBD Interacts With Prescription Medication for PainAlthough much research is needed, many people are using CBD to manage pain and other health conditions. Although the evidence on this topic is unclear and under debate, there is some good and bad news. In this article, we will discuss CBD as a potential painkiller (analgesic), as well as how it interacts with other prescription pain medications. » Find the perfect CBD remedy for your condition - take free quiz Can You Use CBD Together With Prescription Medication for Pain? While CBD is known to possibly cause side effects such as drowsiness, nausea, dry mouth, and even damage to the liver in rare circumstances, taking it together with other pain medications with similar side effects can double the risk of unpleasant symptoms. Since each pain medication has different side effects, you should consult your doctor before taking CBD alongside any prescription pain medication. How Does CBD Interact With Painkillers? There’s little research on how CBD interacts with other pain medications. However, available evidence has shown that CBD can inhibit the action of some drug enzymes that galvanize drug metabolism. This could result in either a reduced effect of the painkillers or potential adverse reactions. All drugs, CBD included, have some effect on the liver and, as such, you may be at a higher risk of experiencing negative side effects when you mix CBD oil with painkillers. The potential for interactions between CBD and the most common painkillers are discussed below. Even though some of these medications aren't reported to interact with CBD, the risk is still moderate to high. If you decide to take the two together, you should consider giving yourself a few hours in between doses of each, and monitor yourself closely for signs of any of the listed side effects. Is It OK to Take CBD Oil With Ibuprofen? Ibuprofen is classified as a non-steroidal anti-inflammatory drug (NSAID). Its primary goal is to reduce inflammation and pain in the body by inhibiting the hormones that cause them. Out of a total of 361 reported drugs that Ibuprofen is known to interact with, CBD is currently not one of them. Now, this is not to say that CBD is perfectly safe to take together with Ibuprofen, just that the two have not been observed to interact with each other. Side effects to watch out for when taking Ibuprofen with or without CBD are: Nausea and vomiting.Dizziness and headaches.Signs of stomach bleeding.Anemia.Fatigue.Mild to severe skin rash and itching.Abdominal cramps and pain.Heartburn.Diarrhea.Excessive sweating. Interactions Between CBD Oil and Meloxicam Meloxicam, like Ibuprofen, is an NSAID and is used to treat similar conditions with greater severity. As such, potential interactions and side-effects of CBD oil and Meloxicam are similar to taking CBD at the same time as Ibuprofen. Can You Take CBD With Paracetamol? Paracetamol is a drug used to combat a lot of conditions ranging from pain to fever. Strangely enough, the mechanism by which it does this isn't fully understood as much as other painkillers are. Just like Ibuprofen, CBD is not reported to be one of the known 126 other substances that interact with Paracetamol. However, this still is not necessarily enough cause to take the two substances concurrently. Although the evidence suggests that you might not experience any critical reactions, you have to understand that there will always be risks associated with taking CBD together with medications of any kind. Side effects to watch out for when taking Paracetamol with or without CBD are: Fever accompanied by stomach pains and nausea.Jaundice.Diarrhea.Stomach cramps.Rashes, hives, or general itching.Sore throat.Unusual bleeding or fatigue. Can CBD Oil and Tramadol Be Taken Together? Tramadol belongs to a class of drugs called opioid agonists, which are used to treat moderate to severe pain by binding to receptors in your brain and causing it to release fewer pain signals. It essentially tricks your brain into feeling less pain than it should. Similar to the two prior medications, potential interactions between CBD and Tramadol are not expected, but still pose a moderate risk. It is advised to not take CBD and Tramadol together as this could lead to any of the following effects: Dizziness and confusion.Drowsiness and difficulty concentrating.Impaired thinking and judgment. Although rare, simultaneous use of these two substances could also lead to: Nausea and vomiting.High fever and blood pressure.Seizures.Coma. Factors That Influence How CBD Interacts With Pain Medication Dosage The dosage you use will significantly determine how CBD interacts with prescription pain medications. For instance, you may experience a greater danger when you take large amounts of CBD alongside pain medication like Ibuprofen than when you take low amounts. Timing The time that you take CBD alongside pain medication will influence how they interact in your body. Ideally, spacing out doses of medication by a few hours will significantly reduce the workload on the liver. Does CBD Act as a Painkiller? There is much debate surrounding the evidence of whether CBD acts as a painkiller or not, and similar concern as to whether CBD is better than Ibuprofen, Paracetamol, or Tramadol. Currently, there are studies that exist that point to CBD alleviating pain, though there are others that suggest its analgesic properties are placebo. Put simply, despite the fact that there are many individuals that advocate for the use of CBD oil to manage chronic pain directly, the evidence is anecdotal at best. There is some good news on this topic, however. Although it's unclear whether CBD directly inhibits experienced pain in the same way that some other painkillers do, there is evidence to strongly support CBD's anti-inflammatory, anti-oxidant, and anxiolytic (anti-anxiety) properties, all of which can contribute to a decreased perception of pain. Although this might not necessarily classify it as a "painkiller", it's not a stretch to suggest that CBD can help you alleviate pain. Conclusion As you’ve seen, depending on your body composition and the type of medication you take, CBD may reduce or intensify the effects of pain medication. It cannot be stressed enough that taking CBD with prescription medication of any kind is dangerous and should always be discussed with your doctor beforehand.
Elderly women doing yoga by the ocean to relieve sacroiliac joint pain
PainEase Sacroiliac Joint Pain With Our Top 6 Menopause-Friendly ExercisesMenopause is the inevitable physiologic consequence of the ageing process for women. At some point, your menstrual cycle ceases, marking the end of an era of fertility. Usually, the menstrual period must have stopped for at least twelve months before you can reach a definitive diagnosis. While the age of onset varies in most women and across races, the symptoms of menopause are similar, usually consisting of hot flashes and mood disorders. Additionally, 40% of women in a recent study reported joint pain as a symptom of menopause (1). This is not surprising since menopause is characterised by decreased oestrogen levels which leads to less joint protection and, eventually, joint pain and stiffness. Of the joint pain commonly reported, sacroiliac joint pain is perhaps the most common. It occurs when the sacroiliac joint (located where the pelvis connects with your spine at the lower back) becomes inflamed. It can cause pain in the lower back and buttocks and may radiate to the legs. Sacroiliac joint pain can be functionally limiting, hence the need to equip yourself with enough easy-to-do exercises that you can perform at home to relieve some pain, and here are our top 5. » Wondering about natural remedies for menopause joint pain? 1. Lower Trunk Rotation Lower trunk rotation improves flexibility in the hips and lower back, relieving pressure and pain in the sacroiliac joints. Lie on your back with your knees bent slightly and your feet flat on the floorKeeping your knees together, gently rotate them to one side as much as you can without experiencing painKeep both shoulders and back flat on the groundHold this position for 5-10 secondsRepeat on the alternate sideRepeat up to 10 times on each side » Find the perfect CBD remedy for your condition - take free quiz 2. Knee-to-Chest Stretch As a physiotherapist, the knee-to-chest stretch is a favourite of mine due to its simplicity and effectiveness. You can perform it with either one or both legs, following the descriptions below. Single Knee-To-Chest Stretch Start with your legs fully extended or one leg bent at the knee with the foot flat on the ground (depending on the severity of the back pain)Proceed to draw one of your knees towards the chest while clasping your hands on your legHold the position for 10 seconds before releasing the leg and repeating it on the alternate limbRepeat the entire cycle ten times Double Knee-To-Chest Stretch While lying on your back, pull both knees to your chestHold the position for 5-10 secondsSlowly lower the legs and repeat up to ten times 3. Cobra Pose Sometimes, sacroiliac joint pain is due to hypermobile joints in menopausal women. In such a case, strengthening exercises help improve stability and reduce pain. Yoga poses are particularly useful in this regard, provided care is taken not to overdo them, and the cobra pose readily comes to mind. Lie flat on your stomach with your palms flat on the floor beside your chestKeep your hands beneath your shouldersExtend the arms slowly until your upper body is off the groundEnsure you do not raise the pelvis or legs with the upper bodyKeep the lower back and buttocks relaxedHold the stretch for 15-30 secondsSlowly return to the starting position on the floorRepeat as many times as needed 4. Walking Walking is easier on the sacroiliac joint than running or jogging and can be easily incorporated into your schedule. For example, you can stop one block from your destination and walk the rest of the way, walk to lunch, or simply take a light 20-minute walk around your neighbourhood at the end of your day. For all its simplicity, walking offers significant benefits when it comes to easing different kinds of joint and back pain. Plan to take a walk for about 20-30 minutes. Ensure you maintain a slow pace and use comfortable, low-heeled footwear that properly support your foot arches and keep your feet neutrally aligned. Stop if you notice any pain. If you are pain-free, you can increase the pace or the time you spend walking. Plan to take a walk for about 20-30 minutesEnsure you maintain a slow pace and use comfortable, low-heeled footwear that properly support your foot arches and keep your feet neutrally alignedStop if you notice any painIf you are pain-free, you can increase the pace or the time you spend walking 5. Bridging Bridging focuses on strengthening the gluteal muscles, helping to stabilize the pelvis and relieve sacroiliac joint pain. Begin by lying on your back with your hands by your side and your palms flat on the floorBend your kneesSqueeze your buttocks and lift your hips you form a straight line from shoulder to kneeHold the position for 5 seconds using the muscles of the lower abdomen, lower back, and hipsSlowly lower your bodyRepeat the stretch 8 to 10 times, provided there is no painIf you have the strength and don't experience any pain, you can increase the intensity by only bending one knee at the start 6. Bird Dog Pose The bird dog pose is an advanced yoga move that strengthens the lower back and core abdominal muscles supporting the pelvis. Get on all foursKeep your shoulders square and your face looking towards the ground in order to ensure that your spine and neck are in a neutral positionSimultaneously extend a leg backwards and an alternate arm forwardFor example, extend your right leg while reaching forward with your left armAvoid arching the back to compensate for the movementHold the position for 5 seconds before lowering your leg and armAlternate the limbs and continue for 6-10 reps on each sideIf the exercise is too difficult or elicits pain, modify the activity by only extending your legs You Can Be Pain Free You don’t have to live with sacroiliac joint pain just because menopause has set in, and there things you can do to relieve this pain without pumping yourself full of pharmaceutical drugs. By performing these exercises, you not only achieve pain relief but also strengthen and stretch muscles that can improve your posture and keep you free of joint pain.
CBD Benefits: How This Natural Compound Promotes Health And Wellness?
Cbd discussionsCBD Benefits: How This Natural Compound Promotes Health and WellnessAre you interested in creating a vibrant body and mind? Have you begun to question the veracity of popular health advice? Or maybe you’ve heard people talking about CBD benefits for their wellness routine? CBD, or cannabidiol, is a natural compound found in the cannabis plant. While its structure and stereochemistry were explained in 1963, its ties to marijuana led to a distinct lack of research worldwide. Yet, recent legalisation has lead to a flurry of interest, availability, and research. Thankfully! Why? As the decades whizz by, ill-health continues its upward trajectory. Levels of cancer, cardiovascular disease, chronic lung diseases, and diabetes continue to soar. In fact, the chances that one of these four will “take you out” is estimated at three in five. To make matters worse, around one-third of our population live with multiple chronic conditions. Clearly what we’re currently doing isn’t working! But death is not the only concern. Ongoing illness brings with it challenges including mobilityemploymentmaintaining a social lifeenjoying leisure activitiesand more. » Find the perfect CBD remedy for your condition - take free quiz Then there are the ongoing stressors, fatigue, mood disorders, and other health problems that come with the endless hustle and bustle of life. Present-day living, for most people, contributes both to disease and a life lived “less than”. People are sick and tired of being sick and tired. Through either personal struggle or watching loved ones suffer, many have decided to switch their focus and adopt a wellness routine. To flourish rather than flounder. To thrive rather than merely survive. This is where CBD for wellness routine vigour comes in… How CBD benefits your wellness routine? The therapeutic prescription of cannabis dates back millennia. Ancient Chinese texts report benefits for headache and pain, mood and insomnia, menstrual irregularities and anaemia, muscle tension and convulsions. But how might this be at all possible? Cannabidiol works through a biological network called the endocannabinoid system, or ECS. As we explain in our article, The Endocannabinoid System: How Does Cannabidiol (CBD) Work In The Body?… For the body to remain in balance (homeostasis), our cells must be able to “talk”. They do this via signalling… When a key [chemical] meets the right lock [receptor], magic happens; a process is unlocked, a signal can be sent. This allows a message to be amplified and passed along. Thus, a response can occur. In the ECS, the “keys” are cannabinoids like CBD. When a cannabinoid binds to its matching receptor, regulation of a range of bodily functions occurs… This may have benefits for sounder sleep, a healthy appetite, enhanced memory, optimal fertility, pain relief, and more. Via this mechanism, CBD produces a range of beneficial changes that may support your health-boosting wellness routine. How CBD benefits the four foundations of wellbeing There are foundation pieces we need to get right to live a healthy life; stress managementsufficient sleepa healthy dietadequate exercise Cannabidiol may help with the first two. And when you’re well-rested and relaxed, the second two become much easier. 1. CBD may help with stress management Oh, the joys of the modern age! If you’re not attempting to multitask or create extra time to finish your to-do list, enjoy! But if you are, welcome! You are not alone. But constantly having the pedal pushed firmly to the metal can be exhausting, overwhelming; yes, stressful! This ongoing pressure can take its toll on your physical and psychological health. Yet, there is hope. A review published in the journal, Neurotherapeutics, found that “Overall, current evidence indicates CBD has considerable potential as a treatment for multiple anxiety disorders.” Cannabidiol may be just what you need to calm nervousness and stress. 2. CBD may support healthy sleep and wake cycles Do you head to bed only to toss and turn? Do you wake during the night, besieged by incessant worries? Or do you rouse to the alarm feeling unrefreshed? Formulate Health’s, Insomnia Statistics UK 2021, found that 36% of UK adults have trouble falling asleep at least once every week. For 20% it’s a daily (or should we say, nightly) struggle. But if counting sheep isn’t working, CBD may offer sleepy respite. A 2019 study titled, Cannabidiol in Anxiety and Sleep: A Large Case Series, found that sleep scores improved within the first month for two out of every three participants. As an added benefit, “Anxiety scores decreased within the first month in [79.2% of people].” It’s not surprising, then, that users report CBD helps to manage self-perceived anxiety, stress, sleep. 3. CBD can be included as part of a healthy diet You may have noticed that CBD has sky-rocketed in the dietary supplement food category. While hemp seeds and hemp oil have been touted for their omegas, CBD oil has little know nutritional value beyond its high antioxidant profile (which can help your body fight off free radicals, help you defend yourself against certain illnesses, and support healthy brain activity). That said, CBD is now required to be registered as a novel food in the UK, which could help thrust nutritional research forward. For the sake of this discussion, it is worth noting that CBD is generally combined with a carrier oil like olive oil, coconut oil, or hemp seed oil; which are loaded with ‘good fats’ that are essential to your diet. Just don’t overdo it if you want to maintain a healthy weight. 4. CBD can be incorporated into your exercise regime Then there is exercise to tie it all in together. For starters, preliminary research has suggested that CBD possesses anti-inflammatory activity, which could affect exercise-induced inflammation and related pain. So if this is true, you can certainly use CBD as part of your exercise recovery regime to discourage delayed onset muscle soreness (DOMS) or the likes. So if you need to get moving, CBD might just be your best friend. It goes without saying, if you have any concerns about CBD’s effects on your body, speak to a healthcare provider. What is CBD oil CBD oil is made by extracting cannabidiol from the Cannabis sativa L. industrial hemp plant. CBD oil that is extracted from hemp contains, by law, less than 0.2% tetrahydrocannabinol (THC), the psychoactive component of cannabis. This means it won’t get you high. It is then blended with a carrier that then “carries” the functional properties, allowing them to be retained, easily spread, and even enhanced. Carriers include alcohol, or oils like coconut, olive, jojoba, grapeseed and sweet almond. A comparison of CBD oils: Why it matters legally? There are different types of CBD oil. The choice you make matters, particularly from a legal perspective. Full-spectrum CBD oil Full-spectrum CBD oil contains a range of compounds, including THC. While THC is regulated under UK law, many products inadvertently contain higher than legal levels. This can result in a positive THC drug test, loss of license, or a criminal record. Broad-spectrum CBD oil Broad-spectrum CBD oil contains a range of compounds, but no THC. This type of CBD is popular with users who want to take advantage of the additional compounds besides CBD in the plant, but do not want the psychoactive effects of THC. CBD isolate CBD isolate oil contains CBD-only. The absence of THC ensures you gain CBD’s health benefits without exposure to THC. This is the option we at Cannabotech incorporate so we can provide you with our Pure CBD Guarantee! Tip: If you’re unsure how to gain the remarkable benefits of CBD and remain legally compliant, we recommend you read our article, CBD Laws In The Uk: What You Need To Know Before You Purchase CBD? How can you easily integrate CBD for wellness routine success? Wonderfully, there is a range of choices. Thanks to modern technology and scientific blending, CBD comes in a variety of products. Here’s what to expect on the shelves. CBD ingestibles, consumables, ediblesCBD powderCBD teaCBD tinctures or dropsCBD oilsCBD skincare products including creams, lotions, serums, cleansersCBD topicals including ointments, balms, and creams CBD topicals CBD topicals are health and wellness faves due to their easy application and efficacy. Cannabotech’s topical line offers advanced solutions for today’s common skin complaints such as dry, red, itchy skin using scientifically proven ingredients that benefit the skin including functional mushrooms, CBD, and botanical ingredients. These plant-based products are suitable for sensitive skin and people who may be prone to psoriasis. In addition, we have developed a formula to help cool tired and tight muscles. This is the next generation of topical formulations. CBD skincare products CBD has become one of the hottest trends in skincare, particularly among the 30+ crowd concerned about premature ageing. Yes, UV rays can damage your precious skin even in the London fog. Cannabotech’s skincare line offers advanced solutions for today’s environmental stressors on the skin that cause premature ageing using a combination of functional mushrooms, CBD, and other botanical ingredients. These antioxidant-rich, ultra-hydrating formulations can help the skin fight free radicals, the sun’s harmful rays, pollution, and more with a protective skin barrier to promote radiant skin. CBD food supplements Cannabotech’s offers specialist food supplements that contain functional mushrooms and premium CBD alongside authorised botanical ingredients or essential vitamins to support modern health concerns including sleep, stress, energy, ageing, liver function, heart function, glucose levels, and more. Our supplements are currently available in liquid drops. Stay tuned for our upcoming tablets too! As with any new health and wellness routine, it is important that you speak to a trained healthcare professional if you have a specific condition you are managing. Choose the right CBD concentration and dosage for you We are each unique, as are our bodies and the way we respond to nature’s compounds. So, as with all nutritional supplements, trial and error may be required. The way you take or apply CBD also matters, as does the health challenge you wish to relieve. As a general rule, start with a small dose and work up to find the right amount for you. For internal use, the Food Standards Agency (FSA) advises healthy adults to take up to 28 drops a day of a 5% CBD ( 70 mg) unless recommended otherwise by your doctor.For external use, we suggest working starting with about the size of a pence for a small area (Just enough to rub in smoothly without leaving a thick film in the area of concern). Remember, it is best to speak to a healthcare provider if you are concerned about a specific condition. The CBD for wellness routine takeaway Growing insight into the many benefits of CBD has led to an overdue revolution. People are incorporating cannabidiol in their wellness routine en masse. Is it time you join this road to health and wellness too?
Brown capsules scattered against mauve background.
Functional mushroomsLion's Mane Tincture vs. Powder: Which Is the Best Sleep Aid?Sleep deprivation impacts all aspects of our lives, contributing to decreased pain threshold and pain management, slower healing, impacted cognitive performance, and predisposition to obesity, hypertension, heart ailments, and diabetes. Finding the best medicine to deal with sleep disorders and insomnia is crucial to improving sleep quality and avoiding these long-term negative effects. Research suggests that Lion's Mane may help regulate your circadian rhythm and decrease inflammation, thereby helping to combat anxiety and sleep disorders (1)(2). However, with so many products available, it can be difficult to choose the best one for you. This article compares the advantages and disadvantages of two of the most popular Lion's Mane extracts: tinctures and powders. Keep reading to learn more » Learn more: a beginner's guide to Lion's Mane mushrooms Lion's Mane Tincture ProsIncreased potencyEase of useFaster effectsBetter dosage controlConsUnpleasant tasteSome may not be suitable for those sensitive to alcohol As a rule, Lion's Mane tincture is more potent than powdered extract, and it is far easier to control the dosage than in powdered extracts. Tinctures can be alcohol (ethanol)-based or water-based, which means you can still use tinctures even if you are abstinent from alcohol. If you are not used to this potency, you may experience some unpleasant side effects, but they usually dissipate after stopping treatment. Additionally, tinctures allow for sublingual application, which is widely considered one of the fastest-acting and most-effective ways of using natural remedies, if you can stomach the taste that many find unpleasant. Lion's Mane Powder ProsEasy to mix in drinks or foodCan be swallowed in capsulesLonger-lasting effectsConsLower potencySlower effectMay cause digestive issues Lion's Mane powder can be blended into food and drink or put into capsules and swallowed. Additionally, it can form part of your daily routine by adding a scoop to your coffee or morning smoothie. However, though you may lose some of the potency and dosage accuracy by taking a powdered extract instead of a tincture, you also gain the benefit of a longer overall duration of effects. The Verdict: Tincture or Powder? Ultimately, the choice of tincture or powder depends upon your personal reasons for taking Lion's Mane, whether it will be taken every day for an extended period. and your personality. For people who find it difficult to manage the flavour of Lion's Mane, the tincture is likely to be much harder to take on a regular basis. However, if the taste doesn't bother you too much, then tinctures offer more potency, better dosage control, and higher therapeutic potential. Though Lion's Mane powder has a lower potency than the tincture, it can easily be taken in capsule form with water each day or mixed into your morning coffee or tea. For people who already take supplements and/or medication daily, this means simply adding another capsule or two to the daily regimen, making it far more likely for you to remain consistent and achieve positive results over time. » Ready to get started? Browse our selection of natural sleep aids
Man inhaling and exhaling CBD vape juice
VapingLung Safety and the Effects of Vaping CBDVaping CBD is one of the most popular forms of delivery. However, it may not be “smoking,” but it does come with its own unique risks. Vaping has been linked to several thousand cases of lung illnesses, and almost 70 people have died from EVALI (e-cigarette and vaping-associated lung injury). » Find the perfect CBD remedy for your condition - take this short quiz Harmful E-Liquid Ingredients Illicit CBD e-liquids can contain synthetic marijuana, chemicals, or vitamin E acetate. Some CBD vape liquids use carrier oils such as MCT, which are safe for consumption but not safe to vape. You need to make sure that you buy a quality vape pen and liquid from a reputable store and learn how to use it properly. Using low-quality, modified vape pens that over-heat the e-liquid can be detrimental to your health. Therefore, you must know how to recognize good quality vaporizers and e-liquid when you see them. The Risks of Vaping CBD In rare cases, people can get popcorn lung from vaping low-quality CBD. The vitamin E acetate in low-quality e-liquid is linked to this popcorn lung disease and other EVALI. Coughing from vaping could also be a symptom of it. If you’re coughing after vaping CBD, you could be using CBD vape liquid containing ingredients not suitable for your lungs. If you find yourself coughing when vaping, check your e-liquid and the quality of your vape pen. Are There Regulations for CBD Vape Juice? Consumable CBD is regulated, but as e-liquid is not “consumed,” vaping regulations are unclear. Companies can get away with selling inferior or harmful CBD vape liquids containing unsafe ingredients. If you decide to vape CBD despite the risks, get your e-liquid from a dispensary where the products are guaranteed to be safe. Conclusion It is the act of vaping and any harmful ingredients added to the e-liquid, rather than the CBD, that is dangerous. It comes with risks, and it is not necessarily the best delivery method. Although further research is necessary to learn more about the effect of vaping on the lungs, the Centers for Disease Control and Prevention recommends against it.
Fresh Shiitake mushrooms next to dried and ground Shiitake contained in supplement form
Functional mushroomsHealth Benefits and Side Effects of Shiitake Mushroom SupplementsShiitake mushrooms are an edible fungus commonly eaten in many Asian dishes. Although it might not seem like it, Shiitake is actually a functional mushroom that presents many similar benefits akin to Reishi or Lion's Mane and can be bought in the form of vegan or vegetarian supplements. What benefits do they have, exactly, and what potential side effects are there? » Find the perfect remedy for your condition - take our free quiz Side Effects of Shiitake Mushroom Supplements Although rare, continuous consumption of natural Shiitake mushroom supplements can lead to certain adverse reactions. A study published by the National Library of Medicine found that constant consumption of powdered Shiitake mushroom extract caused gastrointestinal problems, abdominal pains, and rashes (Shiitake dermatitis). It was later discovered that the reason for this was a condition called eosinophilia. Eosinophils are a type of white blood cell that is involved in immune responses to various allergic reactions, cancers, and parasites. Although not necessarily bad on their own, their job is to defend the body and then disappear. Markedly high levels of eosinophils for a long period of time is called eosinophilia and can lead to further complications like chronic inflammation and damaged tissues. What this suggests is that either some of our bodies perceive Shiitake mushrooms as dangerous, or that the participants of the study had mushroom allergies. The good news is that all adverse reactions halted after the participants stopped taking the Shiitake powder. Health Benefits of Shiitake Mushroom Supplements Health and Longevity This point is specifically due to the potential boost in the immune system that Shiitake mushrooms cause. This study on mice found that Shiitake aided in immune support and cancelled out the degenerative effects caused by aging. Additionally, another study found that many types of functional mushrooms (Shiitake included) possessed anti-viral and antibacterial properties that were effective at combating various diseases, suggesting that they could potentially be an answer to antibiotic-resistant bacteria. Furthermore, the polysaccharide content of Shiitake mushrooms is thought to improve cognitive brain health by boosting memory and combating symptoms of Alzheimer's and dementia. Improved Circulation and Heart Health There are many factors that contribute to an overall healthy circulatory system. One of those is healthy levels of cholesterol as too much unhealthy LDL cholesterol can "clog" your arteries, increase blood pressure, and affect your circulation. This study found that Shiitake-fed rats had reportedly lower levels of cholesterol. Additionally, this study found that the beta-glucan content of Shiitake mushrooms was effective at alleviating hypertension and contributing to improved heart health. Shiitake May Have Anti-Cancer Properties Like many functional mushrooms, Shiitake mushrooms are believed to possess anti-tumour properties in certain cancers, as suggested by this study. Additionally, like some other functional mushrooms, Shiitake has been observed to activate the cytotoxic immune response against certain cancers and potentially enhance the efficacy of other cancer treatments. However, there isn't enough conclusive evidence to confirm or deny this outright. Vitamin D Content Like all mushrooms, Shiitake has high levels of vitamin D, which could contribute to healthier bones. Additionally, vitamin D is important for "anti-inflammatory, antioxidant and neuroprotective properties [that] support immune health, muscle function, and brain cell activity."(1) Are Shiitake Mushrooms Healthy and Nutritious? Eating Shiitake mushrooms promises the same nutritional profile as most other edible mushrooms, specifically, one cup of cooked Shiitake mushrooms contains: Low calories (Around 81), which means that Shiitake mushrooms can be good for weight loss.Low fat (0.3g)21g Carbohydrates, of which around 5g is natural sugars and 3g is dietary fibre.2.3g protein. Other than this, Shiitake mushrooms contain a number of beneficial vitamins and minerals like copper. In short: Yes, Shiitake mushrooms are good for you. Are Some People More Affected By Shiitake Than Others? Since Shiitake mushrooms are a type of fungus, individuals with a mould or mushroom allergy will likely suffer a Shiitake mushroom intolerance as well. Additionally, most of the side effects experienced from Shiitake mushrooms are thought to occur as a result of consuming raw, uncooked shiitake mushrooms. If you are unsure of your own predispositions and potential allergies, consult with a doctor before implementing Shiitake (or any other functional mushroom) into your diet.
Pieces of fresh lion's mane mushroom placed on a wooden plate, on a table.
Functional mushrooms3 Ways Lion's Mane Mushrooms Reduce Anxiety When people are suffering from anxiety, it is often difficult to discern what remedies will reduce their symptoms without causing other problems as time goes on, and many medications are only useful for a short period. Therapy is beneficial; however, it takes significant time and money to have a full impact and doesn't always get rid of some of the more intense physical symptoms of anxiety. Though you should never avoid therapy if it is needed, natural substances like Lion's Mane mushrooms offer a safer and potentially highly beneficial alternative for those wary of pharmaceuticals. A variety of fungi have a beneficial impact on mental health, but this article looks specifically at the benefits of Lion's Mane. That being said, here are three main ways that Lion's Mane benefits people who suffer from anxiety. » Find the perfect mushroom blend for your condition - take our free quiz 1. Alleviates Stress & Improves Focus There are many anecdotal reports highlighting that the anti-inflammatory properties of Lion's Mane mushrooms act well to decrease anxiety and depression, though there is also emerging research in animal studies (1). Lion's mane may also help improve focus. A recent 2020 study highlighted the improvement in cognitive function for participants who took a supplement containing Lion's Mane extracts daily (2). Current research stresses the importance of good quality Lion's Mane supplement that is free from extra and potentially harmful artificial ingredients. » Learn more: the beginner's guide to Lion's Mane mushrooms 2. Promotes Neurogenesis Neurogenesis is the development or growth of neural tissue. Lion's mane appears to promote the growth of new neurons, particularly in the hippocampus—the part of the brain associated with learning and memory. It is a complex structure that can be negatively impacted by many things (including ongoing anxiety and depression). Studies have demonstrated new neural growth due to Lion's Mane in vitro (3). People suffering from anxiety are often prescribed medication that has the potential to be addictive—many anti-anxiety medications encourage physiological dependence after a relatively short period. This has the effect of ultimately creating higher levels of anxiety and making them more difficult to manage. Conversely, Lion's Mane does not create physiological dependence. » Concerned about safety? Read the potential side effects of Lion's Mane and discover their addictive potential 3. Supports Healthy Sleeping Sleep deprivation is one of the hallmarks of anxiety disorders and is often impacted by depression, stress, and pain. Lion's Mane doesn't cause sleepiness or drowsiness, even when taken before bed. Instead, it offers a stimulating effect on circadian cortisol, which helps to stabilise your circadian rhythm (4), the natural physiological process that regulates the sleep-wake cycle. Cortisol peaks in the morning and hits a low point around the time a person heads for sleep, making sleep easier. A 2019 study found evidence that Lion's Mane may improve the symptoms of sleep disorders, though the reasons were not fully clear (5). Other studies have also suggested that Lion's Mane improves circadian rhythm and, therefore, sleep disturbance when taken daily over a period of at least eight weeks. » Learn more: CBD and functional mushrooms for better sleep In Conclusion Evidence suggests that Lion's Mane may be effective in improving the regulation of circadian rhythm and improving sleep disorders in some people, relieving symptoms of depression, reducing inflammation, and promoting neurogenesis, all of which can contribute to reduced feelings of anxiety. Though the results are promising, there is a lot more research that needs to be done to fully understand how this amazing fungus impacts humans and how it can best be used to help treat anxiety disorders. One advantage of Lion's Mane is that there is a low risk of drowsiness or chemical dependence, whereas many modern medications for anxiety carry high risks of detrimental side effects. Always Consult a Doctor Prior to using Lion's Mane to treat mental health symptoms, it is a good idea to speak with a holistic practitioner who can do a full assessment to make sure this is the best intervention. Adding adaptogenic substances like Lion's Mane to daily supplements can create many positive changes to mental and emotional states and help support optimal circadian sleep cycles, but is not completely without risk. » Ready to get started? View our Beauty Sleep Drops and Relax Drops with extracts of Lion's Mane and CBD