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Spongy black hoof fungus growing on tree
Functional mushroomsThe Benefits of Black Hoof MushroomsThe Black Hoof mushroom is a non-psychedelic fungus that can be consumed as a dietary supplement in capsules, powdered extracts, or tinctures. The fungus has many different names and ways of writing them, such as: Sanghuang or Sang-HwangMeshima, Mesima, or MeshimakobuPhellinus linteus (the scientific name) Although there may be minuscule differences between the mushrooms grown in different regions and climates, the benefits of this particular fungus are largely the same. This article discusses a few of those benefits and the potential side effects. » Find the perfect mushroom blend for your condition - take free quiz Immunomodulatory Properties of Black Hoof Fungus Many functional mushrooms are revered for their ability to benefit the immune system in various ways, and black hoof mushrooms are no different. Immune Boosting Properties Research has shown that one of the uses of Black Hoof mushroom is for direct benefits to the immune system by activating the response of T cells. T cells are primarily responsible for killing foreign bodies while also activating other immune cells. Additionally, science has often shown that various mushroom species possess differing levels of antimicrobial activity. Although there is limited research into the antiviral, antibacterial, and antifungal benefits of Meshima mushrooms specifically, it appears that all species of mushrooms possess these properties to some degree. Anticancer Properties The abovelisted study also looked at the anti-tumour properties of Sanghuang and found that it appeared to induce apoptosis (programmed cell death) of cancer cells and inhibit the proliferation and progression of colon and prostate cancer cells. Additional research found Phellinus linteus extracts to be effective in inducing apoptosis of breast and bladder cancer cells and even went far enough to claim that this particular mushroom is the most effective fungal species in the treatment of cancer. Antioxidant Properties The same study also found that Black Hoof fungus effectively reduced oxidative stress by increasing the expression of antioxidative enzymes in the body in addition to possessing certain polyphenols that have natural antioxidant capabilities. As discussed in this study, free radical proliferation (oxidative stress) is detrimental to the immune system. The accumulation of oxidative stress also leads to cell and DNA damage that accelerates the aging process, and so another benefit to antioxidants is a longevity boost. Health Benefits of Black Hoof Fungus Aside from the immunomodulatory benefits of Black Hoof mushrooms, there are also some additional health benefits. Anti-inflammatory Properties Inflammation build-up can be caused by several factors, such as allergies or more serious conditions like arthritis. If left untreated, science shows that inflammation can become chronic and cause many severe conditions, such as respiratory diseases, heart disorders, cancer, and diabetes. Reducing inflammation in the body not only alleviates the symptoms of many of these diseases but can also lower the risk of developing worse conditions. There is strong evidence to suggest that Black Hoof mushrooms possess potent anti-inflammatory (and even anti-allergenic) properties. Antidiabetic and Hepatoprotective Properties Common symptoms of diabetes are insulin resistance that leads to increased glucose levels in the blood and liver damage. Treatment for this condition usually involves hypoglycemic medications to lower the concentration of blood glucose. However, there may be other ways to achieve the same result. Some studies have shown that one of the benefits of Sanghuang mushroom is an apparent hypoglycemic effect in diabetic mammals. Additionally, extracts of the fungus also appear to be effective in combating liver damage (hepatoprotective) caused by several factors, including diabetes. Are There Side Effects of Consuming Black Hoof Mushrooms? Despite the growing research into the benefits of functional mushrooms, very few studies have ever looked at the side effects. It stands to reason that many functional mushroom species would share similar side effects, most of which are gastrointestinal problems (stomach cramps, nausea, and diarrhoea). However, side effects from functional mushroom supplements are not often reported and usually only occur when consumed raw or improperly prepared. That being said, precautions should be taken by the following people: Diabetics Although these mushrooms may benefit diabetes symptoms situationally, combining them with other hypoglycemic medications could result in dangerously low blood sugar levels if not properly monitored. Pregnant or breastfeeding mothers There isn't any evidence that suggests these mushrooms aren't safe if consumed while breastfeeding, but there also isn't any research into the safety and should be avoided as a precaution. Autoimmune disease sufferers Different bodies of research suggest these mushrooms to be either immunomodulatory (which could suppress the side-effects of autoimmune diseases) or immunostimulatory (which could aggravate symptoms). So long as the debate continues, individuals with autoimmune diseases like lupus, rheumatoid arthritis, and others should err on the side of caution. Those with mushroom or mould allergies The Black Hoof mushroom is a fungus and will trigger reactions in those with fungal allergies. Can You Mix Black Hoof With Other Functional Mushrooms? Unfortunately, the lack of research into functional mushrooms extends to the efficacy of mixing them with other mushroom species. Some believe that combining them may reduce their benefits similarly to mixing pharmaceutical medications and alcohol. In contrast, others believe that the benefits are compounded when certain mushrooms are taken together since they are all fungi. Luckily, the mushrooms do appear relatively safe for most people, and so you have some breathing room to experiment and figure out what works best for you. Just be sure to monitor yourself for side effects and stop consumption immediately if you experience any.
Raw Cordyceps mushrooms and red fungus on three white plates against wooden background
Functional mushroomsFunctional Mushrooms for Heart Health: Best Ones and How to Use ThemThe extensive health benefits of functional mushrooms are extremely apparent in the modern world as more and more research is being carried out. They have been utilised for millennia for their nutritional components as well as their potential therapeutic properties. One of these potential benefits is an improvement in your heart health, but how true is this? How do functional mushrooms benefit your heart, which ones should you use, and how should you take them? How Can Functional Mushrooms Improve Heart Health? Maintaining a healthy heart takes a multifaceted approach, and although adequate exercise and reduction of unhealthy habits like smoking are necessary, diet also plays a crucial role. That being said, there are various ways that mushrooms can improve your diet and benefit your heart. Cholesterol Maintenance Studies have found that certain functional mushroom extracts were effective in reducing low-density lipoprotein (LDL) cholesterol, otherwise known as "bad" cholesterol, in living pigs. Although the study wasn't carried out on humans, pigs are 98% genetically similar to humans—cross-species organ transplants have even been carried out successfully. Having high cholesterol can block your arteries and make it difficult for blood to flow through your body, inevitably contributing to heart disease. Blood Pressure Maintenance High blood pressure can be caused by various reasons and can increase the stress placed on your heart muscles, eventually leading to heart disease. Research has shown that different dietary mushroom species—Shiitake and Maitake—can reduce blood pressure in different ways in addition to reducing cholesterol. Antifatigue Properties Research has found that functional mushrooms can improve blood and oxygen circulation, which can reduce general and exercise-based fatigue. While this has inherent benefits for heart health, improved oxygen and blood circulation can also improve exercise performance and contribute to the improvement of the overall cardiovascular system. Antioxidative and Anti-inflammatory Properties A build-up of inflammation and oxidative stress can hurt the body in many ways, and the cardiovascular system is no different. With that in mind, the potent anti-inflammatory and antioxidative properties of functional mushrooms that have been noted in various studies further suggest their benefit to overall heart health. Which Functional Mushrooms Are Good for Your Heart? It appears that all functional mushroom species can benefit the heart in some way, but that the nature of their benefit varies slightly between species. Explaining each of these differences would fill pages upon pages of text, but if you'd like to learn more about this, read our articles discussing the benefits of the following functional mushroom species: Reishi (also read Reishi Tea Benefits)Lion's ManeTurkey TailCordycepsShiitakeBlack HoofChaga (also read Chaga Tea Benefits)Wood EarMaitake How to Use Functional Mushrooms for Heart Health Although you can, technically, chop up and eat many of the functional mushroom species listed above, this is neither the most pleasant nor most optimal way to do so. While some species, like Lion's Mane, have a pleasant taste and are suitable for cooking, other species, like Reishi or Chaga, are thick and woody and not suitable additions to a meal. However, mushrooms have a thick layer of indigestible chitin that needs to be broken down for the body to access all the nutrients, which can be done through chemicals or sufficient heat. As such, mushroom teas and coffees are great ways of getting the benefits without worrying too much about the poor taste or texture. That being said, tinctures absorbed sublingually have an excellent combination of bioavailability (the amount of a substance your body can absorb) and duration of effect. As for dosages, there isn't really an optimal dose of functional mushrooms, as the physiological differences between different humans make it difficult to determine. Additionally, adaptogenic mushrooms need to be consumed consistently for an extended period in order for these benefits to be experienced, which is fundamentally different from pharmaceutical drugs. How to Enhance the Properties of Functional Mushrooms An important factor to note is the fact that the beneficial components of functional mushrooms can be enhanced by taking them in combination with other therapeutic components that offer similar benefits. This is exactly the basis of our M2CBD formula that combines extracts of various functional mushroom species with premiuml-grade CBD oil and other therapeutic components in the form of tinctures, capsules, sprays, and creams. to learn more about the different products we offer, visit our online store. Who Should Avoid Using Mushrooms? Although functional mushrooms are generally understood to be low-risk for most individuals, they are not completely absent of risk. Side effects usually only occur in extremely high doses, but don't appear to be lasting, and are typically gastrointestinal and stomach related. That being said, certain people are more at risk for adverse reactions than others and should exercise caution, including the following: Those with mushroom or mould allergiesThose with bleeding disordersThose expecting surgeryPregnant or breastfeeding mothers—studies have not looked at the safety of functional mushrooms on these women, and so they should avoid functional mushrooms altogether
Natural Lion's Mane mushrooms growing in nature on the side of a tree
Functional mushroomsAre Lion's Mane Mushrooms Addictive?Lion's Mane mushrooms (Hericium erinaceus) are a type of functional mushroom commonly used in alternative and traditional Eastern medicines. The term "mushroom" often has bad connotations when discussing its effects on the mind and body, mostly due to the illicit hallucinogenic psilocybin mushrooms (magic mushrooms). It's important to understand that, although Lion's Mane and other functional mushrooms can have spiritual benefits and side effects, they are not the same as psychedelic mushrooms. Lion's Mane does not get you high. That being said, could they have the potential to be addictive to some individuals? » Find the perfect mushroom blend for your condition - take our free quiz Is It Safe to Take Lion’s Mane Every Day? On this particular topic, there isn't much scientific evidence to suggest that taking Lion's Mane every day for multiple years would be safe. However, there also isn't any evidence to suggest that it could be harmful. The studies we do have, although looking at rats specifically, seem to suggest that Lion's Mane mushrooms are safe, even at high doses for an extended period of time. Additionally, unlike many popular pharmaceutical drugs, the average person doesn't run the risk of building up a dependency on Lion's Mane mushroom tablets, building up a tolerance to their effects, or suffering tolerance withdrawal. Can You Become Addicted to Lion’s Mane Mushrooms? Considering that they don't operate the same way that pharmaceutical drugs do, it's simply not feasible to suggest that you can become addicted to Lion's Mane. At least, not in the sense of chemical dependency. Sure, you might build up some degree of addiction in the same way that you would junk food, but it definitely wouldn't be too difficult to give them up if the need arose. Plus, at least Lion's Mane is far healthier than McDonald's. The same is true no matter what kind of Lion's Mane recipe you're going for. Whether you're making Lion's Mane tea, using Lion's Mane drops, or adding powdered Lion's Mane extract to your coffee, you'll face the same risk of addiction, which is almost nonexistent. Does Lion's Mane Make You Happy? If this seems like a loaded question, it's because it is. Some people think that the reason you build a chemical dependency on pharmaceutical drugs is purely because of the way they make you feel. Antidepressants make you "happy," therefore it's the happiness you must be addicted to, right? That's not entirely true. Take SSRIs, a type of antidepressant, for example. They work by inhibiting the amount of serotonin (a mood-boosting and mood-stabilising neurotransmitter) that your brain reabsorbs. This extra serotonin helps to regulate your mood, making you feel happier. Your brain compensates for this extra serotonin, and you build up a tolerance to that drug, meaning that you need to take higher doses to feel the same effect. Then, when you suddenly stop taking that drug, your brain has become accustomed to reabsorbing more serotonin than it was beforehand, which results in their being comparatively less of it without the effects of the antidepressant. This is chemical dependency. Lion's Mane doesn't operate the same way. While it may bring you feelings of happiness, they are secondary and attributed primarily to an overall increase in well-being as a result of their therapeutic benefits. It's not addictive levels of happiness because your body won't suddenly compound the negative things you were experiencing without the mushroom. Reducing oxidative stress and inflammation (among other things) isn't the same as preventing your brain from operating under its normal modality. Should You Be Worried About Lion's Mane Addiction? To conclude this article in a definitive manner, you should feel no more worried about a potential Lion's Mane addiction than you are about an addiction to eggs. So long as you are sticking to the recommended dose of Lion's Mane and living a healthy lifestyle, you shouldn't have anything to worry about.
The Beginner’s Guide To Lion’s Mane Mushroom
Functional mushroomsThe Beginner’s Guide To Lion’s Mane MushroomFunctional mushrooms have a history stretching back millennia; from the times of Egyptian pharaohs and ancient Chinese medicine practitioners, fungi have been used as an effective therapy. Mushrooms are revered for their healing properties as well as their culinary delights. But not all species are created equally: Lion’s mane mushroom (Hericium erinaceus) sits at the top of the toadstool. This edible fungus is native to North America, Europe and Asia. Its unusual appearance spawned a range of nicknames, including Monkey’s Head, Pom Pom Blanc, Satyr’s Beard, bearded tooth, and Yamabushitake. Paul Stamets, an American entrepreneur and mycologist, simple calls it the “smart mushroom.” With its power to enhance cognitive function, memory and mood; Lion’s mane mushroom has earned this title. We’ll cover more on its cognitive benefits shortly, but first, let’s start with the nutritional makeup of this prized mushroom? » Find the perfect mushroom blend for your condition - take our free quiz Lion’s Mane Mushroom: Nutrition 101 Lion’s mane mushroom is rich in β-glucan polysaccharides, essential amino acids, carbohydrates and fibre. With minerals including calcium, magnesium, phosphorus and potassium, and vitamins like folic acid (vitamin B9), thiamin (vitamin B1) and tocopherols (vitamin E)(1), its diverse array of nutrients deliver wide-ranging health benefits. » Reduce stress with Cannabotech's Lion's Mane-infused relax drops Lion’s Mane mushroom forms, dosage and preparation: What to look for and where to find it? Modern research has uncovered what ancient wisdom knew; Lion’s mane mushroom delivers diverse healing benefits. Because of its potency and malleability, there is a choice in delivery routes. This means it is available in a variety of preparations. An edible mushroom: If you love the taste and texture, the simplest way to gain the benefits is to simply eat the fungi. Wash, chop and chomp away. Or throw a handful into salads or other recipes (hints below).Supplement: If you have a specific measure in mind, how can you ensure the right mushroom dosage? Supplementation is the best way to meet your target. Research shows incredible health advantages from supplementation. So, it will be easy to find a Lion’s mane mushroom supplement to suit.The taste of healing: If you decide to take the culinary route, what should you expect? This fungus delivers a seafood, scallop-like taste. Its texture is described as similar to lobster; stringy, fleshy, and delicate. Once cooked, it has a tender, juicy chew.Soups or stirfry’s to eat Lion’s mane mushroom? Any way you like! Brewed with ginger, carrot, stock and root vegetables, this fungus adds a meaty texture to a healthy soup. Or chop and stir with bok choy and onion, chilli and basmati for a delicious stir fry.Steeped in teas or coffees: Mushroom beverages have been served as a tincture and in ceremony for time immemorial. Lion’s mane’s beneficial properties are ingested with every sip. You can purchase these brews ready-made or create your own. An online search will raise ample recipes to try… Lion’s mane coffee might soon become your favourite morning brew!Powders, pills, tinctures or drops: Powders, pill, tinctures and drops are often made from dried mushrooms. You can find a ready-made option in health food stores or online. Asian markets often supply dried mushroom, where it’s known as “monkey head” dried mushroom. Or you can grow some in your own fungi garden or forage if it grows natively in your region. Disclaimer: NEVER eat a mushroom that you are not 100% sure is edible! There are poisonous varieties that can cause significant harm and hallucination. Now you know how to consume this therapeutic fungus, it begs the question: why would you want to? There are a wide range of benefits; from cognitive support to improved mood, enhanced relaxation to vibrant skin, and more. 1. Lion’s mane assists with cognitive function and brain health Do you worry that your mind might become less than sharp as you age? Or do you wish to protect the brilliance of your brain? Maybe you’d find it helpful to enhance your memory and aid cognitive repair? Perfect! The evidence supports Lion’s mane mushroom’s effects as a cognitive enhancer. Your brain is created from billions of neurons; nerve cells that communicate with each other constantly. As with all parts of the body, there is a continual cycle of death and repair. This is the process of life! But if the balance becomes skewed toward the former, function diminishes… Cognitive function and memory can take a hit. Nerve growth factor (NGF), as its name suggests, is important for replenishing and maintaining a healthy brain. A study published in 2013 showed that Lion’s mane mushroom has neurotrophic (“nerve growing”) properties. (2) In this way, this fungus can promote brain and cognitive function. And research into memory shows it does just that. Memory is a complex process. It can stammer or falter due to a number of causes. A gamut of issues from stress to dementia can cause decline; sometimes temporary, sometimes not. But whether you walk into a room only to forget the purpose of your journey, or your experience is more challenging, enhancing memory is a common request. Here, Lion’s mane is here to come to the rescue. A 2019 study published in the journal Nutrients showed that, in mice, two months of oral supplementation “reversed the age-decline of recognition memory.” (3) In fact, it seems there are magic powers contained within mushrooms. Research published in the journal Current Developments in Nutrition found that “Dietary supplementation with Lion’s mane, Reishi and Cordyceps mushrooms may have a beneficial effect on cognitive impairment.”(4) 2. Lion’s mane may offer mood and stress support We, modern humans, live in a stress-filled world. The past year has been lived on constantly shifting sands, whose unstable grains have profoundly affected our collective and individual stress levels and mood. Yet, again, certain fungi offer potential respite… and quite quickly. A 2019 study found that a mere eight weeks of oral supplementation with Lion’s mane mushroom produced profoundly beneficial effects. The authors noted a decrease in depression, anxiety, and sleep disorders, and an improvement in mood disorders. Sleep quality improved too.(5) There are wonderful products that blend Lion’s mane with other functional mushrooms like those mentioned earlier, Reishi and Cordyceps. Relax Drops by Cannabotech combines these fungi to elevate synergy and results. This formula also contains nature’s soothing ingredients, chamomile and lavender extract, to support relaxation. Add in premium non-intoxicating CBD with our unique M2CBD formula to support relaxation whenever and wherever you need to unwind. 3. Lion’s mane may support your gut health Lion’s mane has been used for aeons for gastrointestinal support in special tonics, however research is only now making headway. You may have heard that your gut can affect your overall health, so this is particularly worth special attention. In a 2013 study, lion’s mane mushrooms were shown to significantly reduce ulcers and gastric mucosal injury.(6) This has been linked largely to its high antioxidant profile. Other studies have also suggested that lion’s mane can help balance the microbes in the gut. 4. Lion’s mane exhibits extraordinary skin benefits This mushroom appears to be beneficial for skin too. “As within so without”, as the saying goes. Inflammation, oxidative stress, and environmental damage take their toll on both internal systems and our outermost layer. As a great source of natural antioxidant(7) and anti-inflammatory compounds(8), Lion’s mane mushroom may calm skin problems. In fact, when applied topically, Hericium erinaceus has been shown to accelerate wound healing.(9) As you can see, there is a range of profound benefits associated with consuming this natural healing agent. As with any form of therapy, it’s important to ask… what are the potential side effects? 5. Lion’s mane is a superfood packed with nutritional benefits Lion’s Mane act as powerful antidotes to many ails due to the following components: β-glucan polysaccharidesessential amino acidscarbohydratesfibrevitamins and minerals including the much needed Vitamin B12 largely remiss in vegan dietsantioxidantsanti-inflammatory properties What are the side effects of Lion’s mane mushroom? Fullness if you eat too much! In all seriousness, Lion’s mane mushroom is considered to be incredibly safe. If you have an allergy to mushrooms, though, avoid this fungus along with the rest. The Lion’s Mane Takeaway Lion’s mane mushroom contains a wide range of nutrients that are essential for bodily function as well as reparative properties. The most accurate way to ensure a therapeutic dose is by supplementing with a premium product that contains other synergistic ingredients that maximise the benefits. We believe that the nutrients, natural and safe profile. Moreover, a wide evidence-base make Lion’s mane mushroom essential for daily use and the medicine cabinet. References: Lion’s mane mushroom; new addition to food and natural bounty for human wellness: A review https://www.researchgate.net/publication/329781583_Lion’s_mane_mushroom_new_addition_to_food_and_natural_bounty_for_human_wellness_A_review Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia https://pubmed.ncbi.nlm.nih.gov/24266378/ Hericium erinaceus Improves Recognition Memory and Induces Hippocampal and Cerebellar Neurogenesis in Frail Mice during Aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521003/ A Systematic Review of in-vivo Studies on Dietary Mushroom Supplementation for Cognitive Impairmenthttps://academic.oup.com/cdn/article/3/Supplement_1/nzz052.P14-021-19/5518278 Hericium erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers? https://www.hindawi.com/journals/ecam/2019/7861297/ Gastroprotective Effects of Lion’s Mane Mushroom Hericium erinaceus (Bull.:Fr.) Pers. (Aphyllophoromycetideae) Extract against Ethanol-Induced Ulcer in Rats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835629/ Composition and antioxidant activity of water-soluble oligosaccharides from Hericium erinaceus https://pubmed.ncbi.nlm.nih.gov/25529054/ Anti-Inflammatory Effects of Ethanol Extract of Lion’s Mane Medicinal Mushroom, Hericium erinaceus (Agaricomycetes), in Mice with Ulcerative Colitis https://pubmed.ncbi.nlm.nih.gov/27481156/ Potential activity of aqueous extract of culinary-medicinal Lion’s Mane mushroom, Hericium erinaceus (Bull.: Fr.) Pers. (Aphyllophoromycetideae) in accelerating wound healing in rats https://pubmed.ncbi.nlm.nih.gov/22135902/
Two hands picking fresh chamomile flowers, collecting the petals and pistils in a wooden bucket.
Sleep disorders3 Best Chamomile Supplements for Insomnia & Sleep DisordersSleep disorders, such as insomnia, make many other issues worse. People who suffer from sleep problems feel pain more intensely, find it harder to concentrate and focus, and have a higher risk of a variety of serious health disorders including hypertension, diabetes, obesity, and heart disease (1). Many of the medications given for sleep disorders have serious drawbacks, such as daytime drowsiness, dependence, and rebound insomnia. Alternative medicines like chamomile come in many forms and can act as a gentle sleep aid with none of the drawbacks of western medicines. Read on to learn more about the best chamomile supplements for relieving sleep problems. 1 Chamomile Drops Chamomile drops are usually part of a tincture, a therapeutic substance suspended in alcohol—vital to remember if you have alcohol allergies, are abstinent from alcohol, or intend to treat a child. The drops may be diluted with water, but they're best used sublingually. » Looking for a natural sleep aid? Try our Beauty Sleep Drops with chamomile, CBD, and functional mushrooms 2 Chamomile Essential Oil There are two strains of chamomile: Roman Used more in makeup and skin therapy.German The more researched chamomile, used internally more than externally. Aromatherapy Applications There are two common ways of using chamomile essential oils for aromatherapy: diffusing and pillow sprays. Diffusing A diffuser in the bedroom is an effective method as it ensures that you are inhaling the chamomile throughout the night.Pillow sprays Pillow sprays are one of the most popular ways of using chamomile. You can make a spray using 10-15 drops of essential oil per ounce of water in a glass spray bottle—plastic bottles may become damaged by the oil. Aromatherapy can be a great way to decrease anxiety and deal with sleep disorders due to its low risk and accessibility. Topical Applications Topical applications of chamomile are usually used for eczema, psoriasis, or diaper rash, though they can also be used for wound healing (2). Some people use the oil neat on their pulse points in order to lower anxiety and help with sleep disorders. To get the best effect, inhale deeply for a few moments and repeat regularly until sleep arrives. 3 Chamomile Tea More than 1 million cups of chamomile tea are consumed each day as one of the oldest functional plants, and there is much anecdotal and scientific evidence that suggests its ability to decrease anxiety, aid sleep, settle digestion, and even regulate blood sugar. Not all teas are alike, however, so it's essential to look for a high-quality tea and then prepare it properly. Though you can use tea bags, chamomile brews can also be prepared from the loose dried chamomile flowers. First, take a heaping teaspoon of the flowers in 2/3 cup of boiling water for 5-10 minutes and then strain the flowers out. Add additional water or honey to adjust the taste as needed. There isn't a clinically recommended dosage of chamomile as it depends largely on the individual, but some research suggests 200 mg to 1100 mg of German chamomile extract has been used to lower anxiety and improve sleep. » Learn more: The benefits of chamomile tea for sleep Choosing the Right Chamomile Supplements Choosing the right supplements depends on your reasons for using chamomile. In sleep disorders, capsules are a common method of use (3). However, a warming cup of tea can also add to the sleep-inducing properties of chamomile and help form part of a nightly routine. For the best results, adding a way of inhaling the essential oil will also increase its effectiveness. Chamomile can be used in multiple ways at the same time. As long as you are careful about dosage, this will deepen the effects. Though, with so many choices, it's up to you to try out different methods and see what works best for you. » Looking for more alternative sleep therapies? Learn more about CBD and functional mushrooms for sleep and the best natural sleep aids
Dried Wood Ear fungus harvested and collected on wooden board
Functional mushrooms4 Health Benefits of Wood Ear Fungus"Wood ear mushrooms vs black fungus" is a common debate as the terms are often used interchangeably. Although the two mushrooms are different, they are botanical cousins that have almost identical benefits. Wood ear mushrooms are typically sold dried, in powdered form, or as extracts. Dried mushrooms should always be cooked as this destroys bacteria and breaks down the chitin to activate the full range of benefits. » Find the perfect mushroom blend for your condition - take our free quiz 1. Wood Ear Mushrooms May Benefit Heart Health One of the most beneficial compounds in many functional mushrooms is high levels of polysaccharides. However, research has shown that wood ear mushrooms also contain polyphenolic compounds that were effective in lowering decreasing concentrations of cholesterol in the blood. High cholesterol can lead to clogged arteries, increasing blood pressure and putting your heart at risk. Lowering the levels of cholesterol will improve overall heart health. 2. Wood Ear Mushrooms May Boost the Immune System There are many ways that substances can benefit the immune system, and Wood Ear mushrooms seem to possess more than one of these methods. Firstly, research has shown that Wood Ear mushrooms seem to exhibit direct antimicrobial capabilities, which means that they are effective in killing or inhibiting the growth of bacteria. Secondly, one of the most effective ways of boosting the immune system is to improve gut health. Around 70% of the immune response capabilities are located in the gut, so it stands to reason that improving gut balance can improve overall immune health. Studies have shown that Wood Ear mushrooms contain prebiotics that can be beneficial for gut health. 3. Wood Ear Mushrooms May Fight Cancer Cells One of the common benefits across all functional mushroom types is their ability to inhibit and prevent the growth of cancerous tumours, and it seems that Black Fungus is no different. A study published in the Journal of Toxicological Research found that certain polysaccharide extracts of Wood Ear mushrooms exhibited potent anti-tumour activity. However, the linked study also pointed out the importance of the method of extracting the components of certain mushrooms. It appeared that water-insoluble and alkali-soluble polysaccharides obtained from Wood Ear mushrooms had little to no effect on tumour activity unless they were chemically modified. 4. Wood Ear Mushrooms May Reduce Oxidative Stress Like their effect on cancer cells, many functional mushrooms are often touted for their contained antioxidants. Accumulation of oxidative stress can cause numerous health complications, as well as contribute to the degenerative effects of aging. Typically, oxidative stress damages cells, proteins, and DNA and is visible in externally manifested symptoms like wrinkles and blemished skin. It stands to reason that reducing oxidative stress could have numerous benefits, such as: Reduced risk of cancer.Reduced risk of heart disease.Reduced symptoms of aging. Therefore, It is exciting that Wood Ear mushrooms, in addition to many other functional mushrooms, seem to contain potent antioxidants, as noted by this study. This means that Wood Ear mushrooms may even stimulate collagen production. Should You Choose Wood Ear Mushrooms Over Other Fungi? Although a reasonable question, there is, unfortunately, no right or wrong answer. The type of functional mushrooms you ultimately decide to incorporate into your life will depend mostly on the specific benefits you are looking for. Although many functional mushrooms share multiple benefits, each one seems to have at least one that it excels at more than others. Always remember that functional mushrooms are fungi, which means that individuals with mushroom or mould allergies will likely react negatively to them. Additionally, no studies have ever looked specifically at the side effects of Wood Ear mushrooms, and so you should always exercise caution when deciding whether or not to incorporate them into your life. Monitor yourself closely for wood ear mushroom poisoning (gastrointestinal problems, nausea, vomiting, and abdominal cramps), and contact your doctor if they manifest.
Woman adding CBD products to metal cup for anxiety problems
Mental issuesHow CBD May Help With Panic AttacksAlthough research is still ongoing, many people use CBD to help ease panic attacks and anxiety symptoms. CBD interacts with the body's natural cannabinoid system, affecting regulators in the brain that are responsible for regulating fear. Unlike anxiety which builds up, panic attacks tend to come on suddenly. So for CBD to help reduce the panic, it would have to take effect immediately. » Find the perfect CBD remedy for your condition - take free quiz Fast Delivery for Sudden Panic If you're going to try CBD for panic attacks, you need a delivery method that has the fastest results. CBD oil can take up to half an hour to take effect, and by then, the panic attack may be over. Edibles, like gummies, are convenient for taking with you and popping in your mouth whenever you feel a panic attack coming on, although they don't work as quickly as vaping. Vaping CBD e-liquid is known to reach the bloodstream faster than other CBD delivery methods. This is probably your best choice. CBD, THC, and Anxiety CBD products for panic attacks should be THC-free. THC is a component of cannabis, but it tends to aggravate feelings of anxiety rather than promoting a sense of calm like CBD. In the UK, CBD products can only be sold if they have less than 0.02% THC. If the THC content is higher, it may amplify panic attacks. Conclusion There is no conclusive evidence about CBD and panic attacks. Some people find that taking CBD when they feel a panic attack about to happen can help restore calm. Everyone responds differently, so it may help ease symptoms, while for another, it may have no effect at all. CBD could be a useful tool in helping some people with panic attacks but finding the right dosage, CBD strength, and delivery method are critical.
Raw Reishi Mushrooms next to dried and powdered Reishi Mushroom extract
Functional mushroomsHealth Benefits and Side Effects of Reishi Mushrooms (Ganoderma Lucidum or Lingzhi)Ganoderma lucidum is a type of fungus more commonly referred to as "Reishi" mushrooms in Japan or "Lingzhi" in China. It is a form of traditional Eastern medicine that has been used in the treatment of various ailments for thousands of years. This article will break down this powerful functional mushroom's potential benefits and side effects. » Find the perfect mushroom blend for your condition - take our free quiz Health Benefits of Reishi Mushrooms Reishi is often touted as the "Mushroom of Immortality" by western medicine. They promise an extensive list of benefits in several different factors of life. But is there any proof to these claims? It turns out that there is, and we've compiled an extensive list with the supporting material included. 1. Anti-Cancer and Chemoprotective Properties Although not much research has been done on humans in this regard, Reishi mushroom extracts have been observed to kill cancer cells during in vitro trials. Although this study doesn't conclusively prove the effectiveness of using Reishi mushrooms to treat cancer, the results are promising. Instead of suggesting a primary use of Reishi mushrooms as a first-line defence against cancer, some researchers have instead noted that most of the benefits of using Reishi mushrooms for cancer could be found in administering them alongside other cancer treatments. The reason for this is that the fungus shows noticeably low toxicity reactions compared to other cancer treatments, can enhance tumour responses through stimulation of host immunity, and appears to make chemotherapy more tolerable and effective. 2. Immunomodulating Properties Probably the most often discussed benefit is the effectiveness of fungal immunomodulatory proteins and polysaccharides that increase the activity of several types of white blood cells, primarily natural killer and T lymphocyte cells. These cells are responsible for fighting infections and cancers in the body. Additionally, Reishi mushrooms may actually be immunomodulatory instead of immune-boosting, which suggests that they could assist the body in identifying where the immune system needs to be more or less efficient. As with autoimmune disorders, existing treatments involve suppressing immune cells to allow the body to recover instead of boosting them, which could actually worsen the condition. However, more research is needed before conclusive results can be drawn. Also, the modulating properties of Ganoderma lucidum could be beneficial for thyroid health—but again, more research is needed. 3. Relief From Symptoms of Depression, Anxiety, and Fatigue A more psychological benefit of Reishi mushrooms is their apparent ability to improve an individual's perceived quality of life. Understandably, suffering from any condition as terrifying as cancer will likely manifest anxiety symptoms, while the prominent fatigue resulting from chemotherapy can likely cause feelings of depression. Currently, there are startlingly few evidence-based treatments for these conditions that stem from cancer. However, a study looking at the effects of spore powder from Reishi mushroom extracts on the well-being of breast cancer patients set out to observe whether the fungus could be used to battle fatigue and give you energy. The study found that Reishi mushrooms cause significant improvements in fatigue over a 4-week period compared to the control group. The treatment also similarly improved overall quality of life by reducing symptoms of anxiety and depression. Although the study focused specifically on cancer patients, the results suggest a possible promising treatment for mood-related disorders like anxiety and depression. Additionally, this could lead to an increased potential in using Reishi mushrooms for weight loss since some common causes of weight gain are fatigue and depression. 4. Improved Sleep Quality Before mentioning the direct benefits of Reishi mushrooms for sleep quality, it might be interesting to note that the reduced fatigue and boosted energy levels listed in the previous benefit might have positive effects on the body's natural circadian rhythm. Basically, improving the frequency and quality of your daytime activity causes your brain to secrete more adenosine (the sleep hormone) throughout the day, resulting in a reduction in symptoms of insomnia similar to the effects of exercise. No, this doesn't mean that Reishi mushrooms make you sleepy as a side effect. Aside from that, research has found that administering Reishi mushroom extract to rats caused notable improvements to sleep quality after only three days. The study found that the rats experienced a longer cycle of non-rapid-eye-movement (NREM) sleep without affecting the duration or quality of rapid-eye-movement (REM) sleep. NREM sleep is when the body's "rest and repair" functioning, or cell rejuvenation, takes place. Although researchers aren't exactly sure how Reishi mushrooms carry out this mechanism, the results suggest promising efficacy in using Reishi mushrooms for sleep. 5. Improved Skin Quality There are several reasons why Reishi mushrooms may be able to improve the quality of your skin. Firstly, the polysaccharide content discussed in the 2nd benefit may effectively promote natural hydration of the skin, both preventing dryness and stimulating the production of new cells. Secondly, as noted by this study, Reishi mushrooms exhibit anti-inflammatory properties. This may be effective in reducing the symptoms of various inflammatory conditions within the body, such as rheumatoid arthritis and asthma, as well as on the outside of the body, such as inflammatory psoriasis, eczema, and acne. Thirdly, although the research on this is scarce, there is some evidence to suggest that Reishi mushrooms may possess antioxidative properties. Accumulation of oxidative stress can lead to several negative results, such as the damaging of cells, proteins, and DNA, which can cause a rapid increase in the ageing process. Reducing oxidative stress can slow the effects of aging, and improve poor skin. 5. Improved Heart and Blood Health Although these benefits are purely situational, reishi mushrooms have been associated with decreased chest pain and shortness of breath in people who suffer from heart disease. Additionally, some research has noted that, in some instances, Reishi mushroom does lower blood pressure. However, there isn't enough research for this to be conclusive. Improved heart health also results in better oxygen transportation by the body, which could offer numerous benefits to the lungs, including relief from respiratory illnesses like chronic obstructive pulmonary disease (COPD), asthma, and more. 6. Improved Hair Health and Reduced Hair Loss Until recently, the causes of hair loss in male pattern baldness were mostly unknown. However, it has since been attributed to the presence of a hormone reduction called dihydrotestosterone (DHT) that is synthesized from regular testosterone by an enzyme called 5-alpha-reductase. DHT serves uses in puberty but loses usefulness in adulthood. However, in some males, the conversion of testosterone to DHT does not diminish after puberty. In mature adults, DHT binds to hair follicles in your scalp and destroys them over time through a process called "miniaturization," in addition to increasing the risk of certain prostate cancers. A medication called finasteride can be used to block the processes of 5-alpha-reductase, therefore inhibiting the production of DHT and stopping hair loss. The significance of this is that emerging research has found the same DHT-blocking properties in Reishi mushrooms, suggesting that they could effectively combat hair loss. Additionally, Reishi mushrooms contain beneficial nutrients required to maintain healthy hair. For more info on this topic, read Benefits of Reishi Mushrooms for Hair Health and Hair Loss. 7. Improved Cognitive Health Studies have shown that Reishi mushrooms possess certain polysaccharides that are beneficial in promoting cognitive functioning. This could relieve symptoms of neurodegenerative disorders like Alzheimer's. Further research has also noted the neuroprotective properties of Reishi mushrooms could promote anticonvulsant properties and effectively reduce symptoms of epilepsy, including seizures. Side Effects of Reishi Mushrooms Although the side effects of Ganoderma lucidum extracts are mild and uncommon, they should still be considered when deciding whether or not to integrate the fungus into your life. Additionally, the safety of Reishi mushrooms for extended periods has only really been looked at up to a year of use, and so taking it for longer periods than this might put you at risk of liver or kidney diseases, but more research is needed. Other noted side effects include: DizzinessDry mouthItchingNausea and upset stomachRash Individuals who are more at risk for these side effects and are not advised to take reishi mushrooms are those with bleeding disorders and low blood pressure, pregnant or breastfeeding mothers, and those expecting surgery soon. How to Consume Reishi Mushrooms One of the other benefits of Reishi mushrooms is that there are numerous ways that they can be consumed, including: Fresh This is the least optimal way of consuming them due to their woody texture and taste. However, brewing Reishi mushroom tea from fresh or dried mushrooms can bring the same benefits in an easy-to-use form.Powdered Reishi mushroom powder can be added to beverages or food.Liquid extracts Consuming tinctures or oils sublingually has a great balance of bioavailability and speed of effect. A Final Thought Although this fungus has been used as a traditional medicine for thousands of years, scientific research into its effectiveness is relatively new. As such, many of the benefits reported are simply not definitive enough to be used as evidence to suggest using Ganoderma lucidum to replace other medicines. Although many scientists might not have reservations about trying them out, they should be used alongside other medicines instead of replacing them. In addition, you should always check with your doctor before using experimental medicines.
Older woman looking at herself in the mirror, visibly happy and in a pleasant mood
SkincarePros & Cons of Anti-Aging CBD Treatments for Wrinkles and SkincareAs one of the first signs of aging, wrinkles are extremely distressing to many, and a lot of money is spent every year in the quest to reduce them. Though there are many products that claim to reduce the appearance of wrinkles, emerging research suggests that CBD oil may be a strong contender both as a standalone treatment as well as in combination with other remedies. Read on to learn about the effectiveness of using CBD to reduce wrinkles and the best ways to do so. Why Wrinkles Increase With Age For all people, the production of collagen and elastin (two natural proteins that provide structure and support to your skin) declines with age, leading to looser skin, lower elasticity, less oil production, and wrinkles. In women, this is especially true after menopause. There are also a number of external causes that will make wrinkle formation more abundant and/or worse, including sun exposure, alcohol, and smoking. How Can CBD Combat Wrinkles? There are a variety of ways that CBD can improve skin quality and reduce the appearance of wrinkles: Antioxidant Properties Oxidative stress, caused by aging and other external factors like sun damage and poor diet, can speed up the effects of aging on your skin. CBD has antioxidant properties that combat free radicals, reducing cell damage (1). Cannabinoids can help achieve homeostasis by interacting with the endocannabinoid system, an essential system that regulates many of the body's functions. Anti-inflammatory Properties Inflammation can also increase the rate of cell damage from aging as well as exacerbate inflammatory skin conditions like psoriasis and eczema. Research suggests that CBD may have anti-inflammatory properties that can combat both of these effects (2). » Learn more: natural remedies for inflammation Stress and Sleep Quality Emotional stress often reduces the amount of sleep we get, as well as sleep quality. Reduced sleep can increase inflammation in the body, negatively impacting skin and increasing the appearance of wrinkles. CBD oil/preparations may help to reduce stress and improve the quality of sleep (3). » Need a natural sleep aid? See our collection of sleep support products The Best Ways to Use CBD for Wrinkles Ingestion of Oils, Capsules, or Edibles ProsLasting effectEase of useAccurate dosingGeneralised effect throughout the bodyConsLower bioavailability CBD oil can be ingested directly in the form of edibles and capsules or by ingesting the oil mixed in a drink or food. Having to go through your body's digestive system, this form of CBD will have the longest-lasting effect and easy dosing and implementation into your daily routine. » Looking for a skin solution? See our Nurture Tablets Sublingual Application of Tinctures or Oils ProsHigh bioavailabilityEase of useAccurate dosingGeneralised effect throughout the bodyConsUnpleasant taste and texture Using CBD oil sublingually is widely regarded as the most effective method of CBD due to its comparatively high bioavailability, accurate dosing, and simplicity in adding it to your daily routine. All you need is a small container with a dropper and you can take your CBD oil with you wherever you go. Topical Creams and Lotions ProsLocalised effectLow risk of adverse reactionsGreat supporting treatment for other skin therapiesConsLowest bioavailabilityDifficulty with maintaining dosages Topical preparations can be used and applied directly to the wrinkles (or all over the skin). These also have the advantage of moisturizing localised areas to reduce wrinkles and painful inflammation. Vaping or Smoking ProsHigh bioavailabilityEase of useConsRisk of lung and airway damageDifficulty with maintaining dosagesShort duration of effect Although some people prefer to smoke or vape CBD oil, offering a high bioavailability, but the inevitable damage caused to your lungs and airways is not worth the trade-off. Those who already smoke or vape prior to using CBD oil may find benefit by using a CBD vape oil or flower, but if you don't smoke already, you shouldn't start just for CBD therapy. » Struggling with wrinkles? See our range of anti-aging skincare products Should You Take Any Precautions Before Using CBD? All substances can have potential side effects and interactions with foods or other medications. Ingesting CBD oil can sometimes cause dry mouth, diarrhea, reduced appetite, drowsiness, or fatigue. CBD skin preparations can cause irritation in some people who have sensitive skin or an aversion to cannabinoids. CBD can interact with some prescription medications (4). This can have the effect of either lowering the efficacy of CBD and pharmaceutical medication as well as increasing the risk and severity of side effects. As a result, it is essential to look at the medications that a person is taking when starting any kind of alternative treatment. This is best done in consultation with a professional who will take an overview of the conditions being treated and all the medications, preparations, and dosages being used.