Which vitamin can help with muscle relaxation?
Asked 2 years ago
I have really tense muscles and am looking for a supplement that could potentially help me with this problem.
Saturday, November 20, 2021
Vitamin B12 is useful if you feel muscle weakness, and it can give relaxation in muscles. But more than a vitamin, a mineral plays a bigger role in muscle relaxation. Magnesium is important in the tissues and muscles of the human body. Magnesium is a mineral that relaxes your muscles after muscle contraction. Foods like almonds, pumpkin seeds, cashews, and peanuts are rich in magnesium.
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Dr. Lori Beth Bisbey