Which vitamin can help with muscle relaxation? - Cannabotech

Which vitamin can help with muscle relaxation?

Asked 2 years ago

I have really tense muscles and am looking for a supplement that could potentially help me with this problem.

Avik Das

Saturday, November 20, 2021

Vitamin B12 is useful if you feel muscle weakness, and it can give relaxation in muscles. But more than a vitamin, a mineral plays a bigger role in muscle relaxation. Magnesium is important in the tissues and muscles of the human body. Magnesium is a mineral that relaxes your muscles after muscle contraction. Foods like almonds, pumpkin seeds, cashews, and peanuts are rich in magnesium.

Write an answer...


Please follow our  Community Guidelines

Can't find what you're looking for?