Is CBD Oil the Best Way to Consume CBD?

There are different forms of CBD available, ranging from edibles, oils, creams, gummies, etc. with each of these forms having a specific absorption rate.

Bioavailability is a crucial factor to contemplate before choosing a method of consumption. How you consume CBD will affect the rate of absorption. Therefore Aim for a method with higher bioavailability.

CBD oil delivery method

CBD can be consumed in two ways, namely: oral and sublingual consumption.

Oral consumption

Most users prefer this method due to its ease of use. Although this method offers long-lasting effects, CBD passage through your gut may filter out a large percentage of CBD, reducing its bioavailability.

A study suggests that you may increase the absorption rate by combining your oil with fat-rich foods while avoiding high sugar products such as candies. These fat-rich foods bind with CBD and are easily converted into energy for immediate use.

Sublingual consumption

This method offers a direct absorption of CBD to your bloodstream through the glands under your tongue. It's a preferred method as it provides immediate effects and a higher absorption rate as the compound is metabolized by enzymes in your saliva.

The CBD drops are held under the tongue for about 60 seconds to improve the rate of absorption. If you wish to increase the bioavailability of the oil, ensure you pair it with a fat-rich meal.

You can combine the two delivery methods to ensure you experience faster effects for a longer period.