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Woman coping with depression lying in bed during the day
Mental issuesDepressed in Bed All Day? 5 Coping Strategies for Difficult DaysOne of the more overwhelming symptoms of depression is apathy, which can make it difficult to even get out of bed in the morning. Apathy is the intense lack of motivation and energy to do everyday act
Close-up of woman's legs while holding her ankles suggesting inner ankle pain
PainTaking Steps Toward Inner Ankle Pain Relief: Our Top 5 SolutionsInner ankle pain is a common problem, especially for athletes and those who often engage in high-impact activities. Whether it's caused by a sprain, overuse, tendonitis, or an underlying condition lik
Woman standing pictured from behind with red marks on the picture indicating buttock muscle pain
Pain7 Ways to Relieve Buttock Muscle Pain to Sit Without SufferingYou may experience pain in the buttocks when sitting for many reasons, including overuse or strain of the gluteal muscles, inflammation, nerve compression or irritation, disk degeneration, or underlyi
Woman lying in bed yawning after a sleepless nights as if not having gotten enough hours of sleep
Sleep disordersSleepless Nights: Can You Function on 3 Hours of Sleep a Night?A good night's sleep is essential for both physical and mental health (1). In fact, chronic sleep deprivation can cause a host of health issues, including diabetes, heart disease, kidney disease, anxi
Man suffering from parasomnia lying in the bed tired holding an alarm clock
Sleep disordersFrom Restless to Restful: Effective Parasomnia TherapiesParasomnias are disruptive sleep disorders that include unusual physical events that interrupt sleep or occur while transitioning in or out of sleep. In addition to preventing healthy rest by disrupti
Woman lying in bed at night awake with anxiety and sleep disturbance with an alarm clock next to her
Sleep disordersAnxiety and Sleep Disturbances: Why Anxiety Feels Worse at NightAnxiety and sleep problems have long been connected—in fact, serious sleep disorders like insomnia have long been recognized as a common anxiety symptom (1). This is largely due to the fact that anxie
Woman with sleep anxiety lying in bed afraid to fall asleep next to an alarm clock
Sleep disordersAfraid of Falling Asleep? 6 Tips for Coping With Sleep Phobia and AnxietyPeople suffering from sleep anxiety and sleep phobia can find falling asleep terrifying. While those with sleep anxiety may experience feelings of worry over going to sleep, people with somniphobia (s
Man holding his hands on his lower back with red coloring indicating the area affected with chronic back pain that needs relief
PainThe Secret to Chronic Back Pain Relief: 5 Proven TreatmentsWith around 16 million adults experiencing chronic back pain, this condition is one of the leading causes of disability worldwide. Chronic back pain can result from various factors, including age and
Woman examining red spots on chin with a magnifying glass
SkincareTreating Inflammatory Psoriasis With CBD and Functional MushroomsPsoriasis is an inflammatory autoimmune condition that affects the skin and, sometimes, the joints. With autoimmune diseases, the immune system becomes overactive and attacks the natural body cells as