How long before exercising should I take Cordyceps?
Asked 3 years ago
I am an active person and I go on runs rather frequently as well as working out almost every day and am wanting to start using Cordyceps as a pre-workout energy boost. I'm using it in the hopes of improving my athletic performance, as well as speeding up my muscle recovery afterwards. Does anyone have any ideas on how long before exercising I should take Cordyceps in order to see the best results?
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