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Stress management3 Natural Mood Stabilizers for Perimenopause: CBD, Mushrooms, & GinsengPerimenopause comes with many symptoms, one of which is unexpected mood swings. Hormone replacement therapy is the standard treatment for menopause, but there are few things that help with perimenopause, the period before menopause. Perimenopause can start as early as age 35 and end much later when menopause begins at the average age of 52. Perimenopause is often when periods become more erratic, and menopausal symptoms can continue from four to ten years. Why You Might Experience Mood Changes in Perimenopause Mood changes happen in perimenopause as your hormone balance is upset, particularly from a decrease in estrogen. However, physical discomfort and adverse reactions to medication can also lead to sour moods. Dealing with the symptoms of perimenopause can be difficult, especially due to the lack of medication. However, there are several natural remedies that may offer some relief with a low risk of side effects and without addiction. Keep reading to discover the best ones. 1. CBD Oil CBD may assist with the management of the endocannabinoid system, which regulates many of the body's functions and has receptors throughout the peripheral and central nervous systems. Anandamide is the molecule responsible for regulating mood and serotonin uptake, which may be boosted by CBD (1). This works for perimenopause because there is a close relationship between estrogen and the endocannabinoid system (2). CBD is also potentially linked with lowering anxiety and stress, two potential symptom of perimenopause (3). » Need a mood boost? Take a look at our Uplift Drops and Boost Drops Additionally, CBD oil also appears to have sleep-improving qualities that can help counteract the negative impact of perimenopause on sleep. See our range of sleep support products to learn more. 2. Functional Mushrooms Mycotherapy, the study of the use of extracts and compounds obtained from mushrooms as medicines or health-promoting agents (4), plays a key role in traditional Chinese medicine to help in the perimenopause-menopause transition. They are adaptogenic, which means that they are an all-natural way to help the body to adapt to stress. Some of these mushrooms may help with specific issues relating to menopause due to their modulating properties, which may help balance hormones like estrogen similarly to traditional hormone replacement therapies (5). Functional mushrooms may also reduce fatigue and increase libido, both common perimenopausal symptoms. These specific mushrooms can be useful in perimenopause: 1. Reishi Reishi is known for hormone balancing and for being a natural mood stabilizer. It may also decrease inflammation linked to many perimenopausal symptoms. » Learn more: Health Benefits and Side Effects of Reishi Mushrooms 2. Cordyceps There is research to support Cordyceps having a beneficial impact on irritability because of low estrogen as well as other symptoms of estrogen deficiency, such as osteoporosis (6). Cordyceps also contains a substance that causes vasodilation and, therefore, increases blood flow, which can help with fatigue and libido. It also acts to stimulate and support the estrogen pathway (and stimulates the release of estrogen). » Learn more: Cordyceps Militaris: Risk Factors & Potential Side Effects 3. Maitake Perimenopause can mark the beginning of a decline in insulin sensitivity, the body's ability to grab and use circulating glucose, leading to insulin resistance and promoting weight gain, poor blood sugar control, and potentially type 2 diabetes in severe cases. Maitake has been shown to boost insulin sensitivity and assist with blood glucose levels (7). Mood swings are also impacted by Maitake as it promotes balance in insulin and blood sugar. » Learn more: Health Benefits of Maitake Mushrooms 3. Ginseng Ginseng is often associated with men's health and particularly libido. However, ginseng has long been used as a root to help women by increasing energy, balancing emotions, and impacting hot flashes. There has been significant scientific research highlighting the potential positive effects for perimenopausal, menopausal, and post-menopausal women (8)(9). Research differs as to the type of ginseng that is best for perimenopausal symptoms, though most of it has been on red ginseng and, significantly, Korean red ginseng. Ginseng can be prepared in many ways: supplements, raw teas (slice the root and boil it into a tea), pre-prepared teas, tinctures, and powdered ginseng that can be added to drinks or food. A simple tea made by boiling the roots is the most popular way of using ginseng in the modern world. » Need a mood boost? Take a look at our Uplift Drops and Boost Drops Combine Remedies for Maximum Effect There are many great natural remedies that may offer you some relief from perimenopausal symptoms, but you need not be limited to one. In fact, combining the benefits of multiple may be a great choice with a limited risk of side effects. Read our M2CBD formula for more info. It is essential to remember that there can be interactions between different types of supplements and also between supplements and medications, so care should be taken when starting any new regimen. Talk to your doctor if you have any concerns.
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Stress managementAdaptogenic Mushrooms and CBD for Stress and Anxiety SupportMany cultures have utilised the powers of functional mushrooms for thousands of years. They are called adaptogenic as they are packed with vitamins and minerals that are believed to help the body modulate physiological functions and lead to homeostasis (balance). Additionally, there is growing popularity surrounding the use of cannabidiol (CBD), a non-psychoactive cannabinoid from the cannabis plant that is believed to share many of the same benefits. This article looks briefly at how mushrooms and CBD can be used for mood-related disorders like stress and anxiety, some specific mushrooms for doing so, and discusses products that you can purchase to utilise these amazing benefits in the simplest way possible. Benefits of Mushrooms and CBD for Relieving Anxiety and Stress CBD has been observed to interact with the body's innate endocannabinoid system, which has cannabinoid receptors located throughout the body and is believed to modulate many physiological functions. It is thought that the interactions between CBD and the CB1 and CB2 receptors can assist in this modulation of various systems, including those that are responsible for mood and emotion, such as the endocrine system. The benefits of functional mushrooms are believed to come from their vast nutritious components, including polysaccharides, proteins, and more. This allows them a range of benefits that vary slightly from mushroom to mushroom. For more information about how each of these components benefits mood-related disorders, read our post about CBD Oil and Functional Mushrooms for Anxiety and Stress Relief. Adaptogenic Mushrooms for Mood-Related Disorders CBD is usually refined into oils, tinctures, or other products alongside various other cannabinoids, terpenes, and flavonoids. However, CBD is the primary reason for that product's existence. On the other hand, mushrooms each have their specific breakdown of nutrients and components that varies slightly between each species and thus has similar, yet somewhat different, benefits. The best functional mushrooms for anxiety and stress relief are discussed below: Reishi (Ganoderma Lucidum) Often called the Mushroom of Immortality by western medicine, adaptogenic Reishi mushrooms are regarded as one of the most potent functional mushrooms in existence. Aside from their nutritional benefits, research has shown that spore powder obtained from Reishi mushrooms was highly effective at improving cancer patients' overall quality of life by reducing symptoms of depression and anxiety. Improvements to mood are sure to relieve symptoms of stress and improve sleep quality (which can be a factor in perceived stress levels). For more info, read our post about the Benefits and Side Effects of Reishi Mushrooms. Lion's Mane (Hericium Erinaceus) Adaptogenic Lion's Mane mushrooms have a pleasant taste that makes them suitable for many dishes, and there are several ways to improve mood-related disorders. Firstly, their anti-inflammatory and antioxidant properties can effectively improve quality of life and relieve symptoms of stress, both psychological and oxidative. Science has shown that reducing inflammation and oxidative stress can benefit mood-related disorders like depression and anxiety. Additionally, further study has shown that extracts of Lion's Mane improved symptoms of depression and anxiety via improved modulation of the regions of the brain involved in mood responses. For more info, read our post about the Benefits of Lion's Mane Mushrooms. Cordyceps Militaris Like many functional mushrooms, Cordyceps militaris is shown to have anti-inflammatory and antioxidant properties that could benefit mood-related disorders. Additional research into these adaptogenic mushrooms suggests that Cordyceps militaris can benefit sleep quality and symptoms of adrenal fatigue, which could indirectly improve stress by lowering cortisol levels, one of the body's stress hormones. For more info, read our post about the Benefits of Cordyceps. Shiitake (Lentinula Edodes) Common Shiitake mushrooms are often used in cooking, though few people know of their surprising health benefits. As is expected, Shiitake mushrooms also have potent antioxidant and anti-inflammatory properties. Furthermore, research has shown that Shiitake mushroom extracts may effectively combat age-related immunity decline, which points to longevity and improved quality of life. For more info, read our post about the Benefits and Side Effects of Shiitake Mushroom Supplements. Turkey Tail (Trametes Versicolor) Turkey Tail mushrooms have been noted to effectively reduce oxidative stress and inflammation like other functional mushrooms. Furthermore, research has shown that they may improve cognitive functioning, which could assist in the reduction of anxiety and depressive symptoms. For more info, read our post about the Benefits of Turkey Tail Mushrooms. Cannabotech Products for Stress and Anxiety Support While most individuals utilise the benefits of adaptogenic mushrooms in teas or added to coffee, at Cannabotech, we have spent a decade of research into designing our unique M2CBD formula that combines the powers of functional mushrooms with CBD and other therapeutic components. Any of the following products should be sure to bring you some relief: Relax Drops Our Relax Drops are designed for maximum stress relief and contain the following components: 1,000mg CBD3,000mg combination of Reishi, Lion's Mane, and Cordyceps militaris3,500mg lavender2,700mg chamomile Beauty Sleep Drops Our Beauty Sleep Drops are designed specifically to improve your sleep quality and contain the following components: 1,000mg CBD3,000mg combination of Reishi, Turkey Tail, Shiitake, & more6,600mg chamomile Uplift Drops Our Uplift Drops are designed with the particular benefit of mood support, making them a perfect method of relieving symptoms of anxiety. They contain: 1,500mg CBD3,000mg combination of Reishi, Lion's mane, and Cordyceps3,500mg lemon balm Side Effects of Functional Mushrooms and CBD Despite the benefits presented by CBD and functional mushrooms, you should always be cautious before introducing new supplements into your life. While it's true that both CBD and mushrooms have a surprisingly low risk of side effects, certain people will be more susceptible than others. Side effects from CBD are rare and usually disappear after discontinued use. However, keep an eye out for the following: Somnolence (drowsiness)Dry mouthDiarrhoeaReduced appetite As for mushrooms, side effects generally only present in those who have mushroom or mould allergies or when certain mushrooms are eaten raw. That being said, extra caution should be utilised by the following people: DiabeticsPeople with bleeding disordersPregnant or breastfeeding mothers If you are ever unsure about your own risk, consult your doctor to see if these products are suitable for you.
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Stress managementCBD Oil and Functional Mushrooms for Anxiety and Stress ReliefThe growing popularity of CBD oil and functional mushrooms is propagating its use in treating many different health conditions, from chronic pain to mood disorders. There is also increasing research with positive results being published on the efficacy of these treatments. It appears that CBD and functional mushrooms can be good for stress, anger, depression, sleep problems, and more. This article looks specifically at using combinations of CBD oil and functional mushrooms to treat symptoms of anxiety and stress, how this is possible, the best products to do so, and some safety precautions. How CBD and Functional Mushrooms Could Benefit Stress and Anxiety CBD The human body has built-in systems of receptors, protein structures that respond to specific substances and transmit certain signals. One of these receptor systems has evolved to respond directly to cannabinoids, the bioactive compounds found in the cannabis plant, called the endocannabinoid system (ECS). The structures of the endocannabinoid system (CB1 and CB2 receptors, different enzymes, and endocannabinoids) are located throughout the body. They are thought to be modulators of physiological functions in the following systems (as noted by scientific study): Central nervous systemAutonomic nervous systemEndocrine systemImmune systemGastrointestinal tractReproductive system Research understands that a few of these systems, primarily the endocrine system, is where your mood and emotions are controlled. Poorly functioning systems can lead to negative emotions, panic attacks, and mood disorders like stress, anxiety, and depression. Although researchers still don't fully understand how the mood-stabilising effects of CBD operate, it is thought to come from interactions between it and specific cannabinoid receptors. Studies have found links between CBD and reduced anxiety and stress hormones by altering serotonin (a neurotransmitter responsible for well-being and mood regulation) signals. Additional research has also shown that CBD seems to exhibit a calming effect that can benefit stress, anxiety, and sleep problems. Functional Mushrooms As for functional mushrooms, all of their benefits come from the various nutritional components (such as polysaccharides and polyphenols) abundantly found within them. Although the benefits of each mushroom vary slightly from others, many of them share differing degrees of the same benefits. For example: Research has shown that Reishi mushrooms are effective in improving the quality of life of cancer patients by reducing symptoms of anxiety and depression.Research has shown that Cordyceps militaris contains naturally occurring adenosine analogues, which can improve sleep quality by restricting the release of cortisol (the body's stress hormone). Best CBD and Functional Mushroom Products for Anxiety and Stress Relief CBD comes in many forms and ways of consumption. The simplest differentiation between CBD products is as follows: Full-spectrum products have the most cannabinoids, terpenes, and flavonoids, including trace amounts of tetrahydrocannabinol (THC).Broad-spectrum products have fewer available cannabinoids.Isolates have all the cannabinoids (except CBD) and non-cannabinoid components removed. For more info on this topic, read our post about the differences between full-spectrum and other CBD products. There are many different methods of consuming CBD and mushrooms, and we at Cannabotech have eliminated the difficulty of choice by combining natural CBD with extracts of various functional mushrooms and other ingredients in the form of tinctures, sprays, and creams. Our M2CBD products are carefully formulated with a decade of prior research conducted by expert pharmacologists and molecular biologists. As such, any of our following products should bring you some relief: Relax Drops to assist in relaxationBeauty Sleep Drops to relieve stress and aid in sleepUplift Drops to raise your mood Best Time of Day to Take CBD and Functional Mushroom Products Unfortunately, there is no strict guide for the best time of day to take CBD or functional mushrooms, and it largely comes down to a process of trial and error. If you are using products specifically formulated for relaxation and stress relief, consider taking them a few hours before bed or after a day of work as, although rare, one of the most common side effects of CBD is drowsiness. On the other hand, if you are using products to boost your mood and energy levels, you might benefit more from taking a lowered individual dose throughout the day. Is There a Recommended Dosage for Anxiety and Stress Relief? Similar to how there is no best time to take CBD or functional mushrooms, there is also no way to know how much to take for anxiety and stress. Everyone reacts differently to these compounds, and so it will take some time to figure out how to calculate your personal dosage. Generally speaking, chronic symptoms of pain and severe anxiety will likely require a higher dose than less substantial conditions like acute stress. The golden rule of CBD and functional mushroom usage is to start small and give yourself a week or so before deciding to increase it incrementally. Though, if you'd like a more personalised opinion, chat to your doctor. Do CBD or Functional Mushrooms Interact With Anxiety Medication? According to research, CBD interacts with and negatively affects many medications by inhibiting certain enzymes in the liver that metabolise them. The most common medications used to treat anxiety are benzodiazepines like DiazePam (Valium). Interactions between CBD oil and valium are likely to cause an increased risk of side effects relating to both substances. Many functional mushrooms are also believed to reduce blood sugar and blood-platelet levels, and so should be avoided by diabetics currently taking hypoglycemic medications. However, it isn't known whether functional mushrooms interact with anxiety medications or not, and so you should err on the side of caution. If you still wish to incorporate Cannabotech products into your life alongside other anxiety medications, consult with a doctor. They can give you a guide on lowering your medication dosage and spacing out your CBD and functional mushroom usage properly. Can CBD or Functional Mushrooms Make Stress or Anxiety Worse? A final word of caution on the topic is that, even though the side effects of CBD and functional mushrooms are incredibly low, some people are more at risk than others, and so caution should always be exercised. Additionally, THC, the psychoactive compound in cannabis, has been found to increase anxiety symptoms in certain situations. Although the concentration of THC in legal CBD products is likely not high enough to cause this effect, if you'd like to steer toward safety, stick to broad-spectrum products or isolates utilised by Cannabotech that contain no trace amounts of THC. That being said, there is no reported evidence that suggests mushrooms have the potential to increase anxiety or stress.
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Stress managementStress Rash: Causes, Symptoms, and Treatment OptionsBe it emotional, physical, or even psychosocial, stress can be a detrimental factor that can both cause and exacerbate several other conditions. Emotional stress can be so profound that it can even trigger physical symptoms, either causing rashes or worsening the existence of other inflammatory skin conditions. This article seeks to define the nature of stress rashes, how long they typically last, and some tips and products for treating them without having to seek medical attention. What Is a Stress Rash? It is important not to confuse every type of skin condition with a stress rash. Not everyone will manifest the same stress symptoms, or even to the same degree. As for the appearance, a stress rash looks very similar to a standard allergic reaction. When your body is exposed to an allergen that you are sensitive to, your immune system releases histamine, which triggers the inflammatory response characterised by itchy red hives (welts) sprouting up in various places, including: Face and neckHands (wrists and fingers)Arms (especially the inner elbow)StomachBackChestLegs The interesting part about this reaction is that it doesn't have to be triggered by a physical allergen like pollen, dust, or foodstuffs, it can also be triggered by environmental factors like rapid temperature changes and stress. How Long Does a Stress Rash Normally Last? It's difficult to give an exact figure as to how long your anxiety or depression stress rash will last. The figure varies from person to person and can be alleviated and exacerbated by numerous external factors. Typically, hives appear shortly after exposure to an allergen, but stress rash hives can take up to a few days to manifest. Additionally, a single localised portion of hives usually disappears within 24 hours but can immediately be replaced by another in the same spot. As such, rashes can last anywhere from a few days to a few weeks. Although a stress rash generally shouldn't require a visit to the doctor, if your symptoms extend to the two-month mark, it's safe to say that your condition is chronic, and you should consider seeking medical attention. Tips for Treating a Stress Rash at Home There are many different ways that you can go about treating a stress rash naturally with some home remedies, whether it be attempting to alleviate the symptoms or fix the underlying cause of the condition (stress), here are some things you can try. How to Treat the Symptoms of a Stress Rash Not every method for treating a rash will work on you as effectively as it might on others, so you may have to try a few of these before you have some luck: Cold therapy By far the simplest, fastest, and most inexpensive treatment for many inflammatory conditions. Research has shown that cold therapy can reduce blood flow to an area, reducing symptoms of inflammation, swelling, and even pain. A simple way to utilize cold therapy is by taking a cold shower or using ice pads. Therapeutic or moisturizing oils Diluted tea tree oil or even simple virgin coconut oil both possess moisturizing properties that can help to hydrate the skin and reduce symptoms of itchiness and dryness. Studies have shown that both tea tree oil and other essential oils like coconut and sunflower seed can reduce inflammatory responses when applied topically. Aloe vera Similar to the therapeutic effects of essential oils, studies have shown that aloe vera gel also possesses anti-inflammatory properties that can alleviate irritant skin conditions. However, it's important to remember that some people can be allergic to aloe vera, which could exacerbate symptoms of stress rashes. Apple cider vinegar Research has shown that apple cider vinegar possesses anti-inflammatory properties that could effectively reduce pain symptoms and bring some relief to a skin rash. Over-the-counter antihistamines Although it's not technically a natural remedy, if nothing else is working and your symptoms are annoying you (and you are still reluctant to visit a doctor), your local pharmacist can provide you with some antihistamines or other anti-inflammatory drugs. How to Reduce Stress It stands to reason that reducing emotional stress should alleviate stress rashes. Some natural ways to do this are: ExerciseMeditationRemoving yourself from a stressful environment (such as taking a walk in nature)Socialising with friendsImproving your diet CBD and Functional Mushroom Products for Stress Rashes An underrated treatment for inflammatory skin conditions and emotional stress is functional mushrooms and cannabidiol (CBD). The benefits of mushrooms for skin health and emotional stress can naturally work hand-in-hand with CBD oil's suggested anti-inflammatory (anti-rash) and anti-stress properties. Two effective products provided by Cannabotech that combine the powers of CBD and functional mushrooms are: 1. Soothe Skin Balm Based on our ground-breaking M²CBD Formula, it will help your skin feel softer, smoother, and nourished. Say goodbye to feelings of discomfort or, irritation. Premium CBD oil + functional mushrooms will revitalise your skin, to give you that healthy and balanced skin tone. 2. Relax Drops Relax drops are designed to be your natural path to relax, refocus, and re-evaluate. Relax M²CBD Formula is packed with 3 types of functional mushrooms, and premium, CBD oil. Take control of your emotions; allow Relax Drops to lead the way. Can Stress Rash Be Prevented? As a final thought, preventing stress in its totality is all but impossible, especially combined with the intensity of the modern world. If this were possible, associated symptoms (like rashes and depression) would not exist. Although this isn't a reasonable goal to have, there are some steps you can take (as listed above) to reduce your stress as much as possible. Additionally, always keep a few natural remedies for treating stress rashes in mind and apply them as soon as symptoms present themselves.
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Stress management5 Ways to Reduce StressThe immediate psychological effects of stress on general wellbeing and mood are known to everyone. However, prolonged mental stress can be a catalyst in the progression of various other physical conditions, including heart disease, weakened immune response, arthritis, and skin conditions, to name a few. Reducing stress is a vital aspect of improving the health of your entire body, but it can be challenging to know where to start. This article looks at the different types of stress, some lifestyle and supplementary changes to help you get through stressful times, and how to know if you should seek medical attention. What Types of Stress Are There? There are many different kinds of stress that an individual can experience. While psychological stress might not be the same as oxidative stress, studies have shown that prolonged psychological stress can lead to increased oxidative stress. As such, it can be assumed that, although the types of stress are different, they are, to some degree, connected. Thus, it stands to reason that management of one type of stress will, to some degree, reduce other types as well. Almost every institution defines the types of stress differently, but they can all be classed into 2 main categories: physical and mental. These can be further subdivided into 3 degrees of severity: Acute stress Your immediate reaction to a challenging situation, such as skydiving or even jump scares in a horror film. Generally speaking, this is nothing to worry about unless the event is severe, such as life-threatening situations that could trigger PTSD. Episodic acute stress Characterised by frequent exposure to acutely stressful responses. This is common in highly stressful lifestyles or career paths (think of a security guard) but can also indicate an anxiety disorder that might progress into something more severe. Chronic stress Characterised by frequent or prolonged exposure to highly stressful situations. Chronic stress is a serious condition that needs to be addressed as soon as possible. Discussing ways to reduce every kind of stress in every severity would likely fill hundreds of pages with content, and so we will specifically be covering ways to reduce feelings of mental stress at the chronic and episodic acute stages. 5 Natural Ways to Relieve Stress at Home The methods that we've gathered to reduce stress naturally involve no extra expenses and can be implemented immediately. 1. Meditate daily There is extensive research on meditation and its effectiveness in reducing feelings of stress, relieving anxiety and depression, and helping individuals maintain their heightened wellbeing long-term. There are many different meditation practices that all have slightly different benefits, but the simplest one to implement is the Buddhist practice known colloquially as mindfulness meditation. To perform the practice, follow these steps: Find a comfortable place to sitClose your eyesFocus your attention on your breath Contrary to popular belief, meditation isn't about "thinking of nothing." Rather, it is the art of cultivating an awareness (or mindfulness) of your body and mind, understanding the patterns of your thoughts, and strengthening your prefrontal cortex by repeatedly drawing your attention back to your breath. All you need is 5-10 minutes a day initially, slowly increasing that over time. 2. Exercise regularly Exercise is a great way to relieve stress and tension quickly. A simple 15-20 minute aerobic routine, or even yoga, is a great way to focus your frustration and tension on a single task and let your stress dissolve. Exercise is reported to affect neurotransmitters in our brains called dopamine and serotonin. Although the science behind them is more complicated than a single sentence explanation, better regulation of serotonin and dopamine in the short term is associated with improvements in mood and thus a reduction in stress. The effects of exercise on these neurotransmitters is so powerful that research has suggested it can even reverse the damage caused by induced methamphetamine addiction. Furthermore, focused exercise is another form of meditation that can reap many of the same benefits as mindfulness. 3. Socialise Minor symptoms of stress can compound exponentially without much warning. It's common to want to shut yourself off from the world when you experience stressful or deeply upsetting situations without realising how you might be worsening the condition. Humans are social creatures that require interaction with other humans, lest our mental states begin to decline. In fact, research suggests that loneliness can lead to severe psychiatric and personality disorders. 4. Stay proactive The same compounding effect is true for procrastination, for as the number of small tasks you need to complete increases, so too does the stress about not completing them. If you're ever feeling stressed about how much you have to do, pick something small, like making your bed, and let the feeling of achievement drive you to complete more complex tasks. 5. Control what goes into your body Foods high in sugars and fats (like processed junk food) can increase levels of oxidative stress in the body, which can lead to several health problems that contribute to feelings of mental stress. The same is true for excessive intake of caffeine, alcohol, and nicotine, which are known to promote feelings of stress accompanying withdrawal symptoms when individuals try to quit their addictions. As such, it is clear that maintaining a healthy diet full of antioxidants will reduce stress hormones and the associated anxiety. Some foods that reduce oxidative stress include leafy greens, fish, nuts, soothing green tea, and much more. Other Ways to Relieve Stress If the methods listed above aren't working for you, there are some other things you can try, such as the following mood-boosting supplements: Magnesium and calcium supplements Although more research is needed to understand exactly how these compounds improve your mood and reduce stress, some studies have shown links between calcium and magnesium deficiencies and impaired dopamine systems.Vitamin D A simple vitamin that can be obtained from exposure to direct sunlight or artificial supplements, research suggests that vitamin D can increase dopamine levels and help balance mood. When Should You See a Doctor for Stress Problems? Although there is no clear-cut answer for this question, it stands to reason that if your stress levels interfere with your daily functioning and natural mood-boosting techniques aren't working fast enough, you may be suffering from chronic stress that could progress to something more dangerous. The various stress management techniques discussed above are scientifically proven to boost your mood, but some individuals are unfortunate enough to suffer from more severe conditions that aren't quite manageable without expert intervention.
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Stress managementBest Natural Supplements for Reducing Emotional StressMany different factors can lead to the manifestation and progression of stress, such as challenging situations, emotional trauma, or anything that puts a high demand on your mind and body. To a small degree, stress can be healthy as it forces you to learn to adapt to difficult situations, making you stronger and more resilient. However, prolonged high levels of stress can be severely detrimental to your health, potentially even causing serious health problems like diabetes and heart disease, among others. Thankfully, there are some healthy and natural supplements that can help reduce feelings of anxiety and stress. This article will discuss a few. Natural Compounds That Help With Stress 1. Ashwagandha Ashwagandha, sometimes referred to as Indian ginseng, is an adaptogenic evergreen shrub that belongs to the nightshade family. Studies suggest the efficacy of using ashwagandha as a natural supplement for anxiety and stress relief due to the resultant improvements to sleep quality and reduced cortisol levels (the stress hormone). Ashwagandha comes in many forms but is typically used as a powder to be mixed into beverages and food or taken as a supplementary tablet. 2. Magnesium The relationship between magnesium and stress is an interesting one. Some research has suggested that magnesium deficiency doesn't necessarily induce stress but rather lowers your tolerance to the adverse symptoms of stress. Studies have also drawn the same conclusion between magnesium deficiency and increased symptoms of anxiety. The believed reason for this effect is that magnesium appears to modulate the hypothalamic-pituitary-adrenal axis in the brain, which is a complex neuroendocrine mechanism that mediates the effects of stressors. Whatever the reason, magnesium can easily be added to your diet in the form of supplements or by consuming magnesium-rich foods like pumpkin seeds, nuts, leafy greens, avocado, and more. 3. Chamomile The benefits of chamomile, a herb belonging to the daisy family, for stress and sleep have been widely utilised by many cultures for thousands of years. This is primarily due to the presence of a flavonoid called apigenin. Studies have shown that apigenin is an effective compound for relieving symptoms of anxiety and depression, as well as reducing stress via similar operating mechanisms as Valium and other benzodiazepines. Chamomile is easily found in supermarkets as a caffeine-free tea. 4. Lemon Balm Lemon balm is a herbaceous plant that received its name due to the lemony scent of its leaves. Although finding the actual plant is somewhat difficult, it can be purchased in the form of supplements at most pharmacies. Although there is research to support the use of lemon balm as a stress-relief and anti-anxiety supplement, researchers aren't entirely sure how this mechanism operates. Cannabotech Products Recommended for Stress Relief The benefits of cannabidiol (CBD) for stress have been widely researched. At Cannabotech, we have combined the anti-anxiety effects of CBD, the curative powers of many functional mushroom species, and some additional herbs and functional compounds for maximum stress relief and mood support. 1. Relax Drops Our Relax Drops contain 1,000mg CBD, 3,000mg mushroom extracts (Reishi, Lion's Mane, and Cordyceps militaris), 3,500mg lavender, and 2,700mg chamomile. The calming and soothing effects of these components make this one of the best supplements for stress management. 2. Beauty Sleep Drops Our Beauty Sleep Drops contain the same CBD dosage as our Relax Drops with a 3,000mg mix of functional mushroom extracts (Turkey Tail, Shimeji, Enokitake, Reishi, and Shiitake), as well as a higher concentration of chamomile (6,600mg) for maximum sleep support. 3. Uplift Drops Our Uplift Drops contain a dosage of 1,500mg CBD with a 3,000mg mix of functional mushroom extracts (Lion's Mane, Reishi, and Cordyceps militaris), as well as 3,500mg lemon balm, making this an excellent supplement for symptoms of stress, anxiety, and depression. The Final Verdict: Which Supplement Is the Best? In order to answer the question of which supplement is the best for stress reduction, there are a few questions you'll need to ask yourself. If you're looking for a general supplement to take during times of stress, then something like ashwagandha or our Relax Drops will be beneficial. If the most significant stress symptom you want to combat is difficulty sleeping, then you'll likely have more luck with chamomile or our high-chamomile Beauty Sleep Drops. And Finally, if you're struggling with mood-related disorders like anxiety and depression as a result of stress, then you should try products containing lemon balm, such as our Uplift Drops. However, it's important to understand that these are not recommendations, and you might not experience the same results that others will. What works for one person might not necessarily work in the same way for you, and so it may take some trial and error until you find what suits you best.
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Stress managementBest Natural Mood-Boosting SupplementsWhereas negative emotions are often brief and minorly inconvenient, a depressive mood can last weeks, months, or even years and significantly impact your quality of life and motivation to be successful, whatever that might mean for you. This post looks at some of the best natural mood-boosting supplements designed to improve your quality of life without risking the same side effects as pharmaceutical drugs. For some general techniques that don't involve supplements, read our post about Ways to Boost Your Mood. But if you've tried those techniques and nothing is working, then read on to learn what controls your mood and what mood-enhancing supplements might be right for you. What Controls Your Mood? Emotion and mood are controlled by various hormones and neurotransmitters in your body and specific regions of your brain. Although scientists are still struggling to puzzle out many of the different brain mechanisms, there are some factors that they have managed to work out. Serotonin According to research, serotonin is regarded as the primary mood-regulating neurotransmitter responsible for modulating "behaviors such as aggression, appetite, sex, sleep, mood, cognition, and memory." Individuals who suffer from mood-related disorders usually have a problem with serotonin, either by experiencing low secretions of serotonin or by over-active serotonin uptake receptors. In fact, some of the most popular pharmaceutical anti-depressants fall into a class of drug called "selective serotonin reuptake inhibitors", which essentially restrict how much serotonin is reabsorbed into your body and thus boosts your mood. Dopamine Dopamine is the neurotransmitter that is primarily responsible for regulating motivation. In fact, those suffering from addiction have drastically altered dopaminergic systems, which is why studies suggest that low dopamine levels are often linked to symptoms of depression. Oxytocin Oxytocin is often referred to as the "love hormone" due to its release when experiencing intimate social interactions (such as a hug) and the related feelings of love. Research has noted a negative correlation between oxytocin levels and feelings of depression and anxiety. How Do Natural Mood-Boosting Supplements Work? Natural mood-support supplements don't operate under the same mechanisms as pharmaceutical drugs that either stimulate or inhibit certain processes in your brain. While some natural supplements may exhibit similar effects, they are not to the same degree as pharmaceuticals and carry a much lower risk of addiction. At Cannabotech, we have carefully selected the components we use in our products with over a decade of prior research. Our M2CBD formula combines the therapeutic effects of pharmaceutical-grade cannabidiol (CBD) with functional functional mushrooms and various other ingredients. To learn more about how CBD and functional mushrooms can boost your mood, read our post about CBD Oil and Functional Mushrooms for Anxiety and Stress Relief. Other than these substances, we also make use of the following components in our products: Chamomile Chamomile is a mood-boosting herbal supplement from the daisy family and is traditionally used in teas. Studies have shown chamomile to contain a compound called apigenin that effectively reduces symptoms of anxiety and other mood-related disorders. Additional research has shown that apigenin in chamomile effectively improves sleep quality, and poor sleep is often linked to low moods. For more on chamomile, read our post about the Benefits of Chamomile Tea for Sleep. Lavender Studies have shown that lavender can reduce depressive moods in individuals via a relaxation effect. Additionally, the same study found that lavender oils increased oxytocin levels in participants, thus contributing to an overall increase in wellbeing and feelings of love. Lemon Balm Lemon balm is a herb that attained its name from the faint scent of lemon emitted from its leaves. Although there are limited studies on lemon balm, some research has shown that it appears to reduce symptoms of anxiety and nervousness, which could contribute to a general increase in wellbeing. Caffeine Although caffeine can cause anxiety symptoms in some people when taken in excess, studies have shown that caffeine can also boost dopamine levels and improve low moods as a result. Natural Cannabotech Supplements to Boost Your Mood Any of the following products combine one or more of the previously discussed compounds and should be beneficial in improving your mood: Uplift Drops Our Uplift Drops are specifically designed to raise your mood and contain the following components: 1,500mg CBD3,000mg functional mushroom mix3,500mg lemon balm Boost Drops Utilise our Boost Drops to add a spark to your day by fighting off fatigue for better mood regulation. They contain the following components: 250mg CBD3,000mg functional mushroom mix900mg caffeine Relax Drops Our Relax Drops are designed to improve your mood by stimulating feelings of relaxation. They contain the following components: 1,000mg CBD3,000mg functional mushroom mix3,500mg lavender2,700mg chamomile Beauty Sleep Drops Improving the quality of your sleep is sure to boost your mood and energy throughout the day, which is exactly the purpose of our Beauty Sleep Drops that contain the following components: 1,000mg CBD3,000mg mushroom mix6,600mg chamomile A Word of Caution Even though these products present a low risk of side effects, that's not to say that no one is at risk. Everyone is different and will react differently to similar compounds. If you are sensitive to herbal remedies, diabetic, or suffer from bleeding disorders, you should be extra cautious. Additionally, there is no research into the safety of these compounds in pregnant or breastfeeding mothers, so it's best to steer clear of them. Furthermore, serious mood disorders can sometimes be fixed with natural supplements and techniques. If these products don't work for you and you suspect that you have a severe mental illness, you should see a doctor.
Elderly woman leaning over on table rubbing her temples while dealing with stress
Stress managementStress-Free Living: 5 Tips for Adult WomenStress is a problem for almost all women at some time in their lives, often caused by the high number of modern-day pressures relating to work and family responsibilities. Stress is known to cause physical symptoms with the most common being headaches and stomach distress. Chronic stress can lead to or contribute to serious health problems including heart disease, high blood pressure, anxiety, autoimmune diseases, and depression (1). Managing stress in a natural way is essential to living a healthy and happy life, and here are the 5 easiest ways to do so as an adult woman. 1. Commit to Light Exercise Regularly Regular exercise has been shown to reduce the levels of stress hormones in the body, improving physiological and psychological factors in depressive individuals (2). A 30-minute walk or a light yoga session every day is an easily achievable goal that can benefit you in many ways. In fact, strenuous exercise can be dangerous for beginners, whereas light exercise can be performed by anyone with minimal risk. Getting your blood moving releases endorphins (the body's natural painkillers) and will improve your mood and cognitive functioning as well. Exercise doesn't have to be strenuous. A 30-minute walk or some light yoga is more than enough to get your blood moving, your endorphins spiking, and your stress leaving. There are many natural supplements that you can take to help relieve muscle soreness and improve blood and oxygen circulation throughout the body, especially if you're feeling fatigued due to being new to exercise. » Try our post-workout Bliss Oil for sore muscle relief 2. Try Natural Supplements Natural supplements can help to reduce stress and anxiety in many ways. Ingredients like magnesium block the activity of more stimulating neurotransmitters and bind to calming ones in the brain, which can lower anxiety by calming the body (3). L-theanine works by increasing alpha brain waves and reducing blood pressure, helping to manage the physiological active elements of anxiety (4). 3. Avoid Stimulants and Alcohol Stimulants are chemicals that activate or excite your nervous system. Many common stimulants are integrated into our daily lives, like caffeine and nicotine. Caffeine is, without a doubt, the most common stimulant that many people use daily without realising its psychoactive effect. It can be found in coffee, most chocolates, black teas, and soda. In small doses, alcohol can also be considered a stimulant. Research has shown that caffeine and other stimulants can increase feelings of anxiety and stress enough to cause potential panic attacks (5). Caffeine is not risk-free. It is a psychoactive drug that can increase anxiety, panic attacks, and stress. 4. Get Enough Quality Sleep Stress is a known cause of sleep problems (6). Good quality sleep is essential for daily physical regeneration and long-term health. It is best to aim for seven to nine hours of uninterrupted sleep per night. If you are finding it difficult to fall asleep, or if your sleep quality is poor, then there are many things you can do to improve it. consider trying our Beauty Sleep Drops for a relaxing full sleep as they will support your endocannabinoid system in regulating sleep, mood, memory, and appetite. Sleep quality is just as important as sleep duration. For healthy sleep habits, you need to ensure that you are sleeping enough, and that your quality of sleep isn't inhibited by external factors like poor diet and and environment. £79 5. Change Your Diet It is well known that eating a balanced, healthy diet can enhance general health and resistance to stress. Avoiding refined and sugary food and sticking to whole and natural foods can help stabilize our blood sugar levels, leading to less inflammation and oxidative stress, and, therefore, emotional stress (7). Increase protein consumption by understanding the following good and bad foods: Good foodsLean meatFishEggsBeansLentilsNuts and seedsLeafy greens (spinach and kale)Cruciferous vegetables (broccoli and cauliflower)Bad foodsProcessed meatsDeep fried foodsHigh amounts of cheeseAlcoholSweets » Need a great stress reliever? See our Relax Drops and Sensation Oil Take Control of Your Stress Today Stress, especially long-term stress, can have a negative impact on a woman's health and well-being, causing severe health issues and deterioration in mental health. Thankfully, many of the ways that we, as adult women, can eliminate stress are easily accessible and risk-free. Natural supplements can add to the fight against stress when chosen well and taken carefully, but you should consult a doctor before adding any new supplements to your daily routine. Employed responsibly, natural supplements may be extremely helpful in reducing stress in women, thus helping to decrease the development of long-term and serious health issues.
Stressed woman sitting at her work desk surrounded by books with her eyes closed and rubbing her temples
Stress managementWhat Stress Can Do to a Woman's Body: 6 Hidden EffectsEmotional or physical stress can cause various adverse reactions in women that can lead to chronic problems ranging from intense anxiety and heart issues to chronic pain and skin problems (1). This can even impact your menstrual cycle and hormone balance, triggering fertility problems and hair loss. » Develop your wellness routine with Cannabotech's personalised quiz 1. Inflammatory Skin Problems and Faster Ageing Stress can cause or contribute to inflammatory skin problems like eczema, psoriasis, acne, and stress rash, which can exacerbate skin ageing. Ageing skin from stress can be hard to combat without resolving the root cause. Treating these skin conditions with direct remedies is helpful because it may reduce the symptoms. However, to fully resolve these conditions and deal with the problem at its core, perceived emotional and physical stress needs to be reduced. » Struggling with skin health? Here's how to develop an anti-ageing skincare routine that works 2. Chronic Pain Stress is related to chronic pain in many ways, such as a general increase in inflammation (2). This can both cause chronic pain or even exacerbate existing pain. Stress is the most common trigger for headaches of all types, with tension headaches being the most common (3). However, stress is also implicated in all types of migraines, including sleep deprivation headaches, either as a trigger or maintaining factor. Stress is also the most common cause of muscle spasms and tense muscles, especially in the back, neck, and shoulders. » Suffering from lower back pain? Discover the hidden causes and best physio exercises for pain relief 3. Weight Gain and Nutritional Deficiencies There is evidence that stress can lead to unhealthy eating habits which can increase the probability of weight gain (4). When people have poor eating habits, nutrition is often affected which leads to further health issues that can range from skin problems to stomach disorders (pain, bloating, diarrhoea, constipation, etc.) and specific deficiencies like anaemia (5). 4. Late and Irregular Periods Emotional stress has an impact on hormones which can be one of the causes of irregular periods, missed periods, and increases in period-related pain. Chronic stress can negatively affect fertility by interfering with the menstrual cycle and/or causing extreme weight loss (which can cause your cycle to stop altogether). 5. Issues During Pregnancy Chronic stress-related problems prior to pregnancy can cause issues during pregnancy. For example, low blood pressure as a result of stress has been linked with poor nutrition supply, and stress hormones like cortisol released during pregnancy negatively impact the baby's cognitive development, increasing anxiety levels and fussiness (6). In extreme cases, maternal stress can also potentially lead to premature birth. 6. Hair Loss Stress can cause or contribute to hair loss in a variety of ways: Telogen effluvium Stress causes hair follicles to go into a resting phase, triggering extreme shedding. Though this is upsetting to many, this type of hair loss is usually reversible.Alopecia areata This autoimmune condition can be caused or triggered by stress, often causing minor bald patches but may also trigger drastic hair loss on the scalp and other parts of the body.Trichotillomania An impulse control disorder where a person has the compulsion to pull out their hair, both on their scalp and body, that can be triggered or worsened by stress. None of these are necessarily permanent and regrowth is likely if the symptoms of stress are dealt with. » Need an alternative therapy for hair loss? Discover the benefits of Reishi mushrooms for hair health Help Yourself Live Stress-Free Managing stress as an adult woman is the best way to prevent these physical impacts, and there are many things you can do at home. A daily practice that includes a balanced diet, regular exercise, mindfulness, and adequate nutrition can help lower the probability of stress-related illness. » Need help lowering your stress? See our top stress-relieving tips for adult women