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Anti-agingReverse the Clock With These 6 Anti-ageing Skincare TipsAgeing is a normal part of life and our skin tends to show the most visible signs of it with fine lines, wrinkles, and dry skin. The good news is that we may be able to slow this down with a healthy lifestyle and good skincare habits. Even if some wrinkles have already started showing, you can still reverse the clock with the right skincare and lifestyle changes. Check out these five anti-ageing skincare tips for healthy and youthful skin. 1. Use Moisturizer With aging, our skin tends to dry out more easily. One of the main reasons for the appearance of fine lines is inadequate skin hydration, and using a moisturizer can help combat this (1). Moisturizers can trap water in your skin and give it a more youthful appearance, though you should remember to clean your skin first to avoid trapping dirt and bacteria. 2. Apply Sunscreen One of the most important things you can do to prevent premature aging is to protect your skin from the sun (2). You should use a broad-spectrum sunscreen with an SPF of 30 or higher, and should also wear protective clothing and a hat when spending time outdoors. Following the right sun protection methods can help keep your skin looking as young as possible. Using sunscreen daily helps fade out age spots, improves skin texture, and may even flatten out existing wrinkles. Sun Exposure Can Cause Aging UV rays can break down collagen which is required to keep skin firm and elastic, leading to sagging skin, wrinkles, and fine lines. Long-term exposure to UV rays can cause your skin to become thinner and more fragile, and even cause skin cancer. Pigmented patches UV rays can increase melanin production in your body. This can lead to the development of pigmented skin patches such as freckles, age spots, etc. 3. Cleanse Your Skin As we age, our skin becomes more fragile, so be gentle while cleansing your skin. Irritating your skin with the chemicals in certain cleansers or even from excessive scrubbing can accelerate ageing, which is especially true for those with sensitive skin. If your skin is repeatedly exposed to such irritants, it can become inflamed and damaged, which may cause a breakdown in collagen and elastin fibers, resulting in the skin losing its elasticity and firmness and causing wrinkles and sagging skin. Gently washing your skin can help remove makeup, residue from environmental pollution, and any other substances on your skin. » Need help with skin conditions? Learn the differences between eczema and psoriasis 4. Use Anti-Aging Serums Anti-ageing serums are effective in slowing down visible signs of aging. In comparison to moisturizers, serums contain a high concentration of active ingredients that can absorb into your skin better. Retinoids such as retinol and tretinoin, and vitamin C ( L-ascorbic acid), are some of the active ingredients to watch out for as they act as antioxidants that can increase collagen in your skin (3). Cannabotech’s Anti-aging Serum nourishes and hydrates your skin, making it look smoother and softer and reducing the appearance of wrinkles. It contains a potent blend of powerful anti-ageing ingredients such as CBD oil, hyaluronic acid, shea butter, and functional mushrooms. 5. Eat a Healthy Diet A healthy, balanced diet can improve your health and the appearance of your skin. Here is a list of the foods you should avoid and the best anti-ageing foods to include in your diet. Foods to Avoid Sugary and processed foods Sugary snacks, desserts, and processed foods have all been linked to increased inflammation and oxidative stress, which can accelerate the aging process.Trans fats Trans fats are a type of unhealthy fat found in processed foods, baked goods, and fried foods. They can contribute to inflammation and increase your risk of heart disease.Excessive alcohol Drinking excessive amounts of alcohol can lead to dehydration, inflammation, and damage to the liver, all of which can accelerate the ageing process.High-sodium foods These can cause water retention, which can lead to puffiness and swelling in the face. Caffeine Excessive caffeine consumption can lead to dehydration, which can contribute to ageing. Caffeine can also interfere with your sleep, which, in turn, impacts your health and appearance. Best Anti-ageing Foods Fatty fish Fish such as salmon, tuna, and sardines are high in omega-3 fatty acids which help to reduce inflammation and keep the skin looking healthy.Leafy greens Spinach, kale, and other similar vegetables are rich in vitamins and minerals required for healthy skin. They are also good sources of antioxidants.Nuts and seeds Almonds, walnuts, and sunflower seeds are high in vitamin E, which helps to protect the skin.Berries Blueberries, strawberries, raspberries, and others are packed with antioxidants, which help to protect your skin from damage caused by free radicals. Avocados Are rich in healthy fats and antioxidants that help to nourish and hydrate your skin.Green tea Is rich in antioxidants called catechins, which can help to protect your skin from damage. » Explore the best functional mushrooms for skin health 6. Make Healthy Lifestyle Choices Other than a skincare routine and a healthy diet, there are many lifestyle changes you can make to slow down the signs of aging. Reduce your alcohol consumption and stop smoking altogether, since this can speed up aging and the formation of wrinkles (4). Additionally, getting enough exercise and quality sleep is essential to maintaining a healthy lifestyle and combating the effects of ageing on your skin. Everyone Can Slow the Effects of Ageing At some point in your life, you will end up with fine lines and wrinkles, but we can delay this as much as possible and retain a youthful appearance even in our 50s and 60s. You need to get started with an anti-ageing routine as early as possible in life. Even if some wrinkles have appeared, you can still reverse the clock with the anti-ageing skincare tips mentioned here.
Anti-agingThe Modern Man's Methods to Anti-ageing SkincareWith age comes wisdom, and wrinkles. Our skin becomes thinner, less elastic, and more fragile, while the underlying fatty tissue decreases and wrinkles start appearing. You may see some people in their 40s looking haggard and wrinkled while others in their 60s look youthful and smart. This is because our skin's rate of ageing is influenced by our genetics, stress, and lifestyle habits. In general, men tend to men to care less about skincare than women, but not taking care of your skin can lead to acne, wrinkles, and sun damage. Your skin's health impacts more than just your appearance; it affects your overall well-being. Step 1: Learn to Identify the Signs of Ageing The signs of ageing in men vary from person to person, though the most common include: WrinklesGrey or thinning hairDecreased muscle massJoint painReduced sexual functionDecreased energy Vision changes Stress can exacerbate these changes and accelerate ageing, leading to physical changes visible on your face and skin. Step 2: Develop a Skincare Routine A simple skincare routine with daily cleansing and moisturizing can make a significant difference in your appearance. Sun protection is also a very important factor in an anti-ageing skincare regime as UV radiation can cause oxidative stress and free radicles that accelerate skin ageing. Cleanse Washing your skin daily with a gentle cleanser helps keep it free of dirt, grime, and grease which can clog your pores and create various skin problems. You do not need an expensive cleanser with so-called "active ingredients" as the cleanser does not stay long enough on your skin for these to make any significant changes. However, make sure to use a gentle cleanser that does not disturb your skin's pH. Harsh soaps can alter your skin's pH, drying and damaging it (1). Hydrate and Moisturize Your cells can lose moisture, meaning that they respond well to hydration. You need to drink a lot of water to keep all your cells hydrated, and using a moisturizer can have the same effect on your skin, especially if you are predisposed to dry skin or exposed to environmental elements. Well-hydrated skin is healthier and will be less sensitive to irritants and germs, keeping it youthful for longer. Use Sunscreen Spending time outdoors, in the hot sun, can dry your skin out. Exposure to UV rays causes many skin problems such as skin degradation, uneven pigmentation, sunspots, reduced skin elasticity, and so on. You should apply sunscreen regularly to protect your skin from sun damage. » See our natural anti-ageing tips and products Step 3: Take Control of Your Diet Your diet plays an important role in maintaining a youthful appearance. If you don't pay attention, your food choices and eating patterns may speed up symptoms of ageing. Your diet should be rich in healthy fats, fiber, antioxidants, minerals, and vitamins derived from vegetables, fruits, whole grains, and lean proteins. These are important for promoting collagen production and keeping your skin firm.You should avoid heavily processed foods and things high in sugar and saturated fats. Taking additional supplements such as a multivitamin can be helpful. Look for anti-ageing formulations designed to fight the visible signs of the natural skin aging process. Step 4: Limit Alcohol and Smoking Alcohol and cigarettes are two things you need to limit if you wish to reduce the signs of aging (2). Alcohol is a diuretic, which means it can dehydrate the body and skin, making it appear dry, dull, and prone to wrinkles. Alcohol consumption also increases free radical production in your body. Smoking leads to premature ageing and the formation of wrinkles as the chemicals in cigarette smoke can damage collagen and elastin. This causes your skin to lose its ability to bounce back from repeated facial expressions such as smiling or squinting, increasing wrinkles in these areas. Quitting smoking and watching your alcohol intake can help you protect your skin and reduce the signs of ageing. Even if you keep drinking alcohol in moderate amounts, remember to stay hydrated by drinking plenty of water and eating a healthy diet. » Confused about sleep cycles? Discover the difference between light and deep sleep Step 5: Get Enough Sleep Sleep is vital for maintaining a healthy, youthful appearance. Sleep deprivation can lead to weak bones, decreased muscle mass, and wrinkly skin (3). You should aim for at least seven to eight hours of sleep every night. To improve the quality of your sleep, you should increase your physical activities during the day. Consider taking up light sports such as swimming or cycling. Taking supplements and using the right skin products can make a significant difference. Cannobotech's Beauty Sleep Bundle is ideal for revitalizing your skin and fighting the natural ageing process. Men Should Care About Their Skin Too While aging is inevitable, you can still delay the appearance of wrinkles and fine lines on your skin, and you shouldn't ignore this just because you are a man. Smoking and alcohol consumption can lead to significant skin damage. So, reduce such activities as much as possible. Est a healthy diet and get enough quality sleep. An anti-ageing skincare routine is important for men to get radiant skin and retain their youthful looks, and you can create one for yourself from the comfort of your own home and without having to fork out unnecessary money.
Anti-agingAgeing Gracefully: Your Complete Anti-ageing Skincare RoutineAs we grow older, the signs of ageing become more apparent on our faces, similar to the physical effects of chronic stress. Dry skin, wrinkles, and loss of skin elasticity are some of the many signs of ageing skin. As such, a healthy skincare routine is needed to prevent these and should be started as early as your mid-30s. The right skincare routine using cleansers, toners, serums, moisturizers, etc. can help tackle such skin concerns and make you look radiant at any age. » See our top anti-ageing tips and products Step 1: Wash Gently With a Cleanser Every Day The first thing is to keep your skin clean and clear of impurities. Washing your face daily is a good start, but make sure to use a gentle cleanser to remove your makeup, oil, and dead skin cells. Do not use bathing soaps with high pH to wash your face as these can be harsh on your skin and may cause dryness and damage. Make it a point to cleanse your skin every morning and night. There is no need to buy cleansers with fancy active ingredients as it doesn't stay on your skin long enough. Massage a few drops of cleanser on your face after splashing it with some water and then wash off with more water or wipe away depending on the given instructions. » Struggling with inflamed skin? See our tips to combat the itch 2. Use a Toner Before Other Products Using a toner can have a positive impact on your appearance as it tightens your pores and may reduce signs of skin ageing. Toners can help restore the low pH of the skin which can get disturbed by high-pH cleansers. For anti-ageing purposes, look for toners with ingredients that boost collagen production. They should also contain some antioxidants to protect from free radical damage. Vitamin C is a potent antioxidant and is known to aid collagen production in our body, while hyaluronic acid, glycolic acid, and retinol are some other ingredients that reduce the appearance of fine lines and wrinkles. A toner can be used to get rid of the dirt, grime, and impurities that may remain inside your pores even after washing, but it's best not to use a toner every day as it may dry out your skin. Every other day is fine for normal skin, while those with dry skin should only use toner once or twice a week. Step 3: Use an Anti-Ageing Serum Anti-ageing serums are generally aimed at increasing collagen in your skin. They also contain antioxidants to counteract oxidative stress which otherwise speeds up ageing. Compared to moisturizers, serums are highly concentrated with active ingredients that get absorbed quicker. They are useful in reducing the appearance of ageing symptoms such as fine lines, wrinkles, hyperpigmentation, sun spots, etc. Once in the morning and once before bed, pat the serum gently on your face. Be gentle and don't try to rub it in. » Try our M2CBD Anti-aging Serum Step 4: Apply Moisturizer You can apply moisturizer on top of the serum after waiting for five minutes, while some days you can skip the toner and serum and just use the moisturizer. Wash your face and apply the moisturizer to damp skin as this helps lock in moisture and prevent dryness. It is best to apply moisturizer every day as it can slow down the signs of aging, soothe sensitive skin, and reduce skin problems. Our Skin-Lifting Cream is a multi-functional cream that moisturizes, brightens, and protects your skin. It provides deep hydration, fights free radicals, and protects your skin from the negative effects of pollution. Bonus Tip: Try Anti-ageing Supplements Oral supplements can be a great and simple way to improve your skincare routine as they are absorbed from your bloodstream and work from the inside to support underlying layers of skin to stimulate the repair and regeneration of skin cells. Supplements, such as collagen and vitamin E, support both your skin and joint health. Don't Let Age Defeat Your Skin Keeping your face clean using gentle cleansers, a toner to balance your skin pH, and applying anti-ageing serums before using a moisturizer to hydrate your skin are all important steps in an anti-aging skincare routine. Thankfully, it doesn't take an unnecessarily expensive list of complicated and dangerous products to rejuvenate your skin form the comfort of your own home. Simply follow these steps and you, too, can have young and healthy looking skin. » Read the pros & cons of anti-ageing CBD treatments
Anti-aging5 Natural Ingredients for Anti-ageing Skincare at HomeThere are so many skincare products on market shelves. Sadly, many of them are loaded with chemicals that give you quick results, but they may damage your skin in the long run. Using natural ingredients will benefit your skin much more. You should look for natural products that suit your skin type and won't have any side effects. That being said, here are our top 5 picks for natural anti-ageing skincare ingredients you can use at home. » Discover the best ways to treat stress rash at home 1. Hyaluronic Acid Hyaluronic acid is an essential component of the extracellular matrix, which provides structural support to your skin, and is present throughout the tissues in your body. It is also involved in wound healing, and offers the following skincare benefits: Hydration Hyaluronic acid is known for its ability to retain water, helping the skin maintain its elasticity. Reduces wrinkles It also acts as a collagen and elastin stimulant, helping to restore facial volume and fight wrinkles. Joint health Hyaluronic acid is also important for joint health as it helps lubricate and cushion your joints, which can reduce inflammation and stress throughout the body. However, the amount of hyaluronic acid in our skin tends to decrease as we age, leading to dryness, fine lines, and wrinkles. Using skincare products with hyaluronic acid improves skin hydration and reduces the appearance of fine lines and wrinkles. You can replenish hyaluronic acid through your diet with foods such as almonds, avocados, potatoes, and soybeans. » Try our Anti-ageing Serum with hyaluronic acid 2. Shea Butter Shea butter is one of the top natural ingredients used in making cosmetics and other skincare products. It contains compounds such as cinnamic acid which may help to reduce wrinkles and improve skin elasticity (1) through the following methods: Moisturizes skin Shea butter contains fatty acids and natural vitamins which moisturize and hydrate your skin. This can be especially helpful for those with dry skin.Reduces inflammation It has anti-inflammatory properties, making it ideal for soothing irritated or inflamed skin. Shea butter is used to treat skin disorders such as rashes, blemishes, eczema and psoriasis, and even sunburn. Sun protection It also contains antioxidants such as vitamin E which protect the skin from environmental stressors like pollution and UV radiation. » Try our Skin Lifting Cream with shea butter 3. Cocoa Butter Cocoa butter offers great benefits when applied to your skin as it contains essential minerals such as vitamin E and omega-3 fatty acids. It is great for the following: Sun protection The antioxidants and polyphenols in cocoa butter enhance the skin’s photoprotection against the sun’s UV rays. This is crucial for maintaining skin health.Reduced risk of wrinkles These antioxidants also protect your skin from environmental stressors that can lead to premature aging. It may also help to improve skin elasticity and reduce the appearance of fine lines and wrinkles (2).Effective skin moisturization Cocoa butter is a rich source of fatty acids, which helps keep the skin hydrated and supple. » Try our Cleansing Balm with cocoa butter 4. Vitamin C Vitamin C is one of the most popular natural ingredients used in skincare and can be found in many herbs, fruits, and vegetables such as bell pepper and citrus. Rosehip is one of the riches sources of vitamin C (3), and offers the following benefits: Anti-ageing properties Vitamin C has powerful antioxidant properties that help reduce the physical signs of stress and aging. Improves skin elasticity Vitamin C helps you retain a youthful complexion by stimulating the production of collagen.Healing It can even help repair sun-damaged skin and reduce the appearance of scars.Brightening Vitamin C can help to brighten the skin by reducing the appearance of dark spots and hyperpigmentation. » Try our Formulaging Tablets with vitamin C 5. Ethyl Macadamiate Ethyl macadamiate is a natural, colorless liquid extracted from macadamia seed oil, one of the best all-natural ingredients for skincare due to the following benefits: Reduces wrinkles Extracts of macademia oil contain antioxidants that protect your skin and slow down signs of aging. Ethyl macadamiate has a low molecular weight, so it can penetrate your skin easily and deliver other active ingredients deeper into your body.Moisturizes and hydrates skin Ethyl macadamiate is an emollient and moisturizing ingredient that helps to hydrate your skin. It softens and conditions your skin, helping prevent moisture loss.Smoothens skin Ethyl macadamiate has a silky texture that helps smoothen out the skin and reduce the appearance of fine lines and wrinkles. » Try our Antioxidant Cream with macadamia seed oils Combine Ingredients for Maximum Benefit Hyaluronic acid, shea butter, cocoa butter, vitamin C, and ethyl macadamiate are among the most popular natural ingredients used in anti-aging skincare, but you aren't limited to just one. Instead, you can combine them all to increase their benefit without the risk of side effects from harsh chemicals. Add the above-mentioned products to your anti-ageing skincare regime to keep your skin looking healthy and radiant for years to come.
Anti-aging8 Natural Anti-ageing Tips and Products for Your SkinAgeing is inevitable, but that doesn't necessarily mean you have to let the signs of ageing take over your body without having something to do about it. As we age, collagen, elastin, and fatty tissue beneath the skin decrease, which means that there is less moisture. This causes the presence of wrinkles, liver spots, and fading skin, as well as making it more difficult for your skin to heal—you may even notice more bleeding and bruising than before. While ageing skin might be cause for panic in some individuals, you should also feel relieved that there are some tips and tricks that you can use to slow—or even reverse—the signs of ageing on your skin. What Makes Skin Age Faster? As it turns out, there are actually numerous things that can make your skin age faster, most of which can be attributed to poor diet and lifestyle choices. Smoking, drinking, and sedentary behaviour are among the most prominent factors as they can cause inflammation build-up and increase your risk of injury. Additionally, chronic stress and sleep deprivation can also make your skin age faster as they inhibit your body's ability to regenerate properly. However, the most detrimental factors that can lead to premature skin ageing are oxidative stress and excessive exposure to sun damage. UV-related oxidative stress can accelerate the loss of collagen and elastin and even increase the build-up of inflammation in the body, leading to an increased risk of skin conditions like eczema and even cancer. 5 Tips for Slowing the Skin Ageing Process 1. Improve Your Diet The benefits of healthy eating cannot be overstated, skin improvements the least among them. To improve your diet, you should cut out processed foods and refined sugar and consume a healthy balance of the right nutrients, such as protein and healthy fats. Additionally, you should incorporate some foods that have anti-oxidative properties, such as: KaleMushroomsPecansArtichokesRed cabbage 2. Get More Sleep As stated above, sleep deprivation can increase the rate at which your skin ages. For some tips on how to get more sleep, read Tips to Fix Your Sleep Schedule Based on Research or Ways to Improve Your Sleep Quality. 3. Reduce Stress Although this is far easier said than done, reducing stress is not impossible. There are many different techniques you can utilise to reduce stress naturally, and they will all contribute to healthier-looking skin. However, if these techniques don't work, consider some natural stress-relieving products to help. 4. Spend Less Time in the Sun While it is true that sun exposure, to a certain extent, can be healthy as it provides your body with vitamin D and supports healthy bone development, this exposure needs to be managed. Aside from spending less time in the sun, you should always use enough sun protection. 5. Get More Exercise Not only can exercise improve the health of your body—including your skin—but it also offers numerous mental benefits. Additionally, exercises don't have to solely incorporate cardio and weightlifting; there are even exercises that can help firm up your face. Though it needs to be stated that there isn't enough clinical evidence to support this theory outright, facial exercises and massage tools may stimulate the production of collagen and blood circulation in the skin and reduce the presence of wrinkles. 3 Anti-ageing Skin Products 1. Collagen Supplements Collagen supplements serve the purpose of replenishing lost collagen in the body, which can increase collagen production in the skin and firm up sagging and wrinkled skin. 2. CBD and Medicinal Mushrooms Non-psychoactive cannabidiol (CBD) oil and medicinal mushrooms have numerous physical and mental benefits that are extremely similar when it comes to the health of your skin. CBD can help with acne as it contains anti-inflammatory and anti-oxidative properties as well as the potential to reduce symptoms of stress. Many medicinal mushroom species share these properties, but the benefits of medicinal mushrooms for skincare also extend to skin brightening and hydration, which can lead to healthier looking and feeling skin. If you're looking for beneficial products that combine the curative properties of CBD and medicinal mushrooms with other therapeutic components to improve the health of your skin, visit our online store. 3. Chamomile and Green Teas The benefits of chamomile and green tea extend beyond improvements to sleep and energy, respectfully. Both possess anti-inflammatory and antioxidative properties that can help reduce the signs of ageing skin. Can Skin Ageing Be Reversed? While you may not necessarily be able to stop or reverse ageing, some visible signs of ageing on your skin can absolutely be reversed, within reason. If you currently live an unhealthy lifestyle with bad habits, no exercise, and poor diet, it will definitely show up on your skin. However, eliminating bad habits, eating the right foods, and using some effective anti-ageing products can definitely improve the regeneration of the collagen and elastin in your skin, brighten skin tones, and reduce the visible signs of ageing.