Can I eat shiitake mushroom every day?
Asked 2 years ago
I went and bought dried Shiitake mushrooms from a local store and tried them out in my food. They're amazing. I love the earthy flavour! My only concern is whether it is possible to eat too much of them?
Avik Das
Wednesday, December 08, 2021
Shiitake mushroom is loaded with many healthy ingredients, and it is safe to eat every day. However, taking it in a large quantity is not safe. Also, it is unsafe to take Shiitake mushroom raw, which might lead to stomach, blood, or skin issues. But if you take Shiitake mushroom within an acceptable range every day, your bone health can improve, immunity can get better and might protect you from Cancer.
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