Best Natural Supplements for Reducing Emotional Stress
Updated April 14, 2023.
Many different factors can lead to the manifestation and progression of stress, such as challenging situations, emotional trauma, or anything that puts a high demand on your mind and body.
To a small degree, stress can be healthy as it forces you to learn to adapt to difficult situations, making you stronger and more resilient. However, prolonged high levels of stress can be severely detrimental to your health, potentially even causing serious health problems like diabetes and heart disease, among others.
Thankfully, there are some healthy and natural supplements that can help reduce feelings of anxiety and stress. This article will discuss a few.
Natural Compounds That Help With Stress
Ashwagandha, sometimes referred to as Indian ginseng, is an adaptogenic evergreen shrub that belongs to the nightshade family. Studies suggest the efficacy of using ashwagandha as a natural supplement for anxiety and stress relief due to the resultant improvements to sleep quality and reduced cortisol levels (the stress hormone).
Ashwagandha comes in many forms but is typically used as a powder to be mixed into beverages and food or taken as a supplementary tablet.
The relationship between magnesium and stress is an interesting one. Some research has suggested that magnesium deficiency doesn't necessarily induce stress but rather lowers your tolerance to the adverse symptoms of stress. Studies have also drawn the same conclusion between magnesium deficiency and increased symptoms of anxiety.
The believed reason for this effect is that magnesium appears to modulate the hypothalamic-pituitary-adrenal axis in the brain, which is a complex neuroendocrine mechanism that mediates the effects of stressors.
Whatever the reason, magnesium can easily be added to your diet in the form of supplements or by consuming magnesium-rich foods like pumpkin seeds, nuts, leafy greens, avocado, and more.
The benefits of chamomile, a herb belonging to the daisy family, for stress and sleep have been widely utilised by many cultures for thousands of years. This is primarily due to the presence of a flavonoid called apigenin. Studies have shown that apigenin is an effective compound for relieving symptoms of anxiety and depression, as well as reducing stress via similar operating mechanisms as Valium and other benzodiazepines.
Chamomile is easily found in supermarkets as a caffeine-free tea.
4. Lemon Balm
Lemon balm is a herbaceous plant that received its name due to the lemony scent of its leaves. Although finding the actual plant is somewhat difficult, it can be purchased in the form of supplements at most pharmacies.
Although there is research to support the use of lemon balm as a stress-relief and anti-anxiety supplement, researchers aren't entirely sure how this mechanism operates.
Cannabotech Products Recommended for Stress Relief
The benefits of cannabidiol (CBD) for stress have been widely researched. At Cannabotech, we have combined the anti-anxiety effects of CBD, the curative powers of many functional mushroom species, and some additional herbs and functional compounds for maximum stress relief and mood support.
1. Relax Drops
Our Relax Drops contain 1,000mg CBD, 3,000mg mushroom extracts (Reishi, Lion's Mane, and Cordyceps militaris), 3,500mg lavender, and 2,700mg chamomile. The calming and soothing effects of these components make this one of the best supplements for stress management.
Our Beauty Sleep Drops contain the same CBD dosage as our Relax Drops with a 3,000mg mix of functional mushroom extracts (Turkey Tail, Shimeji, Enokitake, Reishi, and Shiitake), as well as a higher concentration of chamomile (6,600mg) for maximum sleep support.
3. Uplift Drops
Our Uplift Drops contain a dosage of 1,500mg CBD with a 3,000mg mix of functional mushroom extracts (Lion's Mane, Reishi, and Cordyceps militaris), as well as 3,500mg lemon balm, making this an excellent supplement for symptoms of stress, anxiety, and depression.
The Final Verdict: Which Supplement Is the Best?
In order to answer the question of which supplement is the best for stress reduction, there are a few questions you'll need to ask yourself.
If you're looking for a general supplement to take during times of stress, then something like ashwagandha or our Relax Drops will be beneficial.
If the most significant stress symptom you want to combat is difficulty sleeping, then you'll likely have more luck with chamomile or our high-chamomile Beauty Sleep Drops.
And Finally, if you're struggling with mood-related disorders like anxiety and depression as a result of stress, then you should try products containing lemon balm, such as our Uplift Drops.
However, it's important to understand that these are not recommendations, and you might not experience the same results that others will. What works for one person might not necessarily work in the same way for you, and so it may take some trial and error until you find what suits you best.