8 Natural Anti-ageing Tips and Products for Your Skin
Updated February 28, 2023.
Ageing is inevitable, but that doesn't necessarily mean you have to let the signs of ageing take over your body without having something to do about it. As we age, collagen, elastin, and fatty tissue beneath the skin decrease, which means that there is less moisture. This causes the presence of wrinkles, liver spots, and fading skin, as well as making it more difficult for your skin to heal—you may even notice more bleeding and bruising than before.
While ageing skin might be cause for panic in some individuals, you should also feel relieved that there are some tips and tricks that you can use to slow—or even reverse—the signs of ageing on your skin.
What Makes Skin Age Faster?
As it turns out, there are actually numerous things that can make your skin age faster, most of which can be attributed to poor diet and lifestyle choices. Smoking, drinking, and sedentary behaviour are among the most prominent factors as they can cause inflammation build-up and increase your risk of injury. Additionally, chronic stress and sleep deprivation can also make your skin age faster as they inhibit your body's ability to regenerate properly.
However, the most detrimental factors that can lead to premature skin ageing are oxidative stress and excessive exposure to sun damage. UV-related oxidative stress
can accelerate the loss of collagen and elastin and even increase the build-up of inflammation in the body, leading to an increased risk of skin conditions like eczema and even cancer.
5 Tips for Slowing the Skin Ageing Process
1. Improve Your Diet
The benefits of healthy eating cannot be overstated, skin improvements the least among them. To improve your diet, you should cut out processed foods and refined sugar and consume a healthy balance of the right nutrients, such as protein and healthy fats.
Additionally, you should incorporate some foods that have anti-oxidative properties, such as:
- Red cabbage
2. Get More Sleep
As stated above, sleep deprivation can increase the rate at which your skin ages. For some tips on how to get more sleep, read Tips to Fix Your Sleep Schedule Based on Research or Ways to Improve Your Sleep Quality.
3. Reduce Stress
Although this is far easier said than done, reducing stress is not impossible. There are many different techniques you can utilise to reduce stress naturally, and they will all contribute to healthier-looking skin. However, if these techniques don't work, consider some natural stress-relieving products to help.
4. Spend Less Time in the Sun
While it is true that sun exposure, to a certain extent, can be healthy as it provides your body with vitamin D and supports healthy bone development, this exposure needs to be managed. Aside from spending less time in the sun, you should always use enough sun protection.
5. Get More Exercise
Not only can exercise improve the health of your body—including your skin—but it also offers numerous mental benefits. Additionally, exercises don't have to solely incorporate cardio and weightlifting; there are even exercises that can help firm up your face.
Though it needs to be stated that there isn't enough clinical evidence to support this theory outright, facial exercises and massage tools may stimulate the production of collagen and blood circulation in the skin and reduce the presence of wrinkles.
3 Anti-ageing Skin Products
1. Collagen Supplements
Collagen supplements serve the purpose of replenishing lost collagen in the body, which can increase collagen production in the skin and firm up sagging and wrinkled skin.
2. CBD and Medicinal Mushrooms
Non-psychoactive cannabidiol (CBD) oil and medicinal mushrooms have numerous physical and mental benefits that are extremely similar when it comes to the health of your skin. CBD can help with acne as it contains anti-inflammatory and anti-oxidative properties as well as the potential to reduce symptoms of stress. Many medicinal mushroom species share these properties, but the benefits of medicinal mushrooms for skincare also extend to skin brightening and hydration, which can lead to healthier looking and feeling skin.
If you're looking for beneficial products that combine the curative properties of CBD and medicinal mushrooms with other therapeutic components to improve the health of your skin, visit our online store.
3. Chamomile and Green Teas
The benefits of chamomile and green tea extend beyond improvements to sleep and energy, respectfully. Both possess anti-inflammatory and antioxidative properties that can help reduce the signs of ageing skin.
Can Skin Ageing Be Reversed?
While you may not necessarily be able to stop or reverse ageing, some visible signs of ageing on your skin can absolutely be reversed, within reason. If you currently live an unhealthy lifestyle with bad habits, no exercise, and poor diet, it will definitely show up on your skin. However, eliminating bad habits, eating the right foods, and using some effective anti-ageing products can definitely improve the regeneration of the collagen and elastin in your skin, brighten skin tones, and reduce the visible signs of ageing.