Can Turkey Tail mushrooms help combat insomnia?
Asked 2 years ago
I have a lot of trouble falling asleep at night, and my quality of sleep usually isn't good. Does anyone know if Turkey Tail mushrooms can help treat my insomnia and help improve my quality of sleep?
Saturday, October 16, 2021
Turkey tail is known to have the potential to boost the immune system. There is no scientific evidence linking Turkey tail to sleep enhancement. Reishi mushrooms might be a better remedy for Insomnia; Studies suggest that they can help calm the nerves, thereby improving the quality of sleep. Other mushrooms that have the potential to enhance sleep include Cordyceps (Cordyceps Sinensis), Lion's Mane (Hericium Erinaceus) and Chaga (Inonotus obliquus).
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Dr Lori Beth Bisbey