Posts and articles about Sleep deprivation
What are some common causes of sleep debt?
I noticed that my energy levels are much lower than usual, and a friend suggested I look into sleep debt. Though I have some of the listed symptoms, and there a...
How does sleep debt impact your cognitive abilities?
The thing is, I've been slightly forgetful for some time now, and my husband thinks it's due to sleep debt. I haven't had any noticeable issues at work, it's ju...
Are there any risks associated with drinking hot chocolate before bed?
Hello all. I have a teenager who loves drinking hot chocolate before bed, and she asks for it at least twice a week. You know how difficult teenagers can be in ...
Do botanical extracts help with sleep?
I've been struggling with sleep recently and I heard that products containing botanical extracts can help with sleep. Could anyone confirm this by any chance or...
What are the signs of sleep deprivation?
How do you know if you're sleep-deprived? What are the symptoms?
What is the best natural remedy for insomnia?
Is there a natural remedy I can use to cure insomnia?
What should I take for deep sleep?
Are there any natural sleep aids that I can take to help me get deep sleep?
How long do headaches from lack of sleep last?
I barely slept last night and woke up with a throbbing headache. How long will it take before it goes away, and what can I do in the meantime?
How does your head feel when you don't get enough sleep?
I think I have a headache due to a lack of sleep. How does your head feel when you don't get enough sleep?
How can I instantly sleep naturally?
I have not slept very well for the past couple of nights, and it's starting to get to me. What natural remedy can I use that will help me to fall asleep?