Is there a way to tell if you are about to have a panic attack?
Asked 2 years ago
I've never actually been able to tell when I'm about to have a panic attack, I usually just get them. It is awful not knowing because it's more difficult to deal with it that way. Are there any signs I can look out for, or any way of knowing if I'm about to have a panic attack? It would be nice to be prepared instead of taken by surprise.
Tuesday, January 11, 2022
Panic attack can trigger the anxiety level to the roof, and it can break you in a crunch situation. But there are several ways to tell when you have a panic attack. The first sign is that you would have shortness of breath and your heart would beat way faster than usual. You might sweat a lot, and your physical movements would not be normal. It can last from anywhere between 5 to 20 minutes.
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