How does Lion's mane improve my sleep?
Asked 3 years ago
What are the effects on my body? Are they immediate or long-term?
Sunday, July 11, 2021
Among many positive effects of Lion's mane, one is the improvement of your brain function. Lion's mane could regenerate cells of the brain and might help the hippocampus area to function better. Therefore, not only it reduces anxiety and depression but also helps to improve your sleep cycle, giving you a better sleep every night.
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Dr Lori Beth Bisbey