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How to overcome health anxiety?

How to overcome health anxiety?

Asked 2 years ago

I am a huge hypochondriac, and it is really affecting the way I live my life. I am constantly worried that I'll get sick or develop some weird undiagnosed disease. Can anyone offer any suggestions on how to overcome this?

Health anxiety Anxiety Dealing with anxiety

Osasere Okunloye

Monday, October 18, 2021

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You need to talk to a psychologist that can expose you to your fears in a safe way, someone to modify your negative thoughts. 
Also, try to always keep yourself distracted by pursuing your enjoyable activities. If you feel frustrated, verbalise your frustration. A deep breath, yoga and rhythmic exercise can also help.

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