What should I take for deep sleep?
Asked 2 years ago
Are there any natural sleep aids that I can take to help me get deep sleep?
Tuesday, January 18, 2022
According to experts, natural products like CBD and medicinal mushrooms may enhance your sleep. CBD with ingredients like Melatonin is made specially to enhance sleep. Mushrooms that may improve sleep include Reishi (Ganoderma lucidum), Cordyceps (Cordyceps Sinensis), Lion's Mane (Hericium erinaceus) and Chaga (Inonotus obliquus). Apart from these, the following are lifestyle solutions that can help your sleep:
1. Daily workout.
2. Avoiding Caffeine 7+ hours before bed.
3. Adding fibre to your diet.
Please follow our Community Guidelines
More From Articles
Dr Lori Beth Bisbey