What should I take for deep sleep?

Joel Taylor

3 Best Natural Sleep Aids for Sound Sleep

Learn about how your diet can affect your sleep, the right dietary choices to make to improve your sleep, and some other natural sleep aids for better sleep quality.

Joel Taylor

6 Signs You Are Sleep Deprived and What to Do About It

Feeling tired or anxious? Read here to find out if you are suffering from sleep deprivation and what you can do to help.

Joel Taylor

Can Sleep Deprivation Cause Nausea and What Can You Do About It?

Sleep deprivation can cause many health conditions, but is nausea one of them? If so, what can you to relieve nausea caused by lack of sleep?

Joel Taylor

CBD and Functional Mushrooms for Sleep: Benefits, Side Effects, Usage, and More

Learn about using CBD and functional mushrooms for sleep, how they can help, how to use them, their potential side effects, and some specific products.

Joel Taylor

6 Tips to Fix Your Sleep Schedule Based on Research

Learn what factors determine your sleep schedule (circadian rhythm), what a healthy sleep schedule looks like, and what you can do to correct a poor one.

Joel Taylor

Can You Die From Sleep Deprivation?

Learn about how much sleep you need, the health risks associated with sleep deprivation, and the chances of suffering an early death.

Joel Taylor

Do CBD and Medicinal Mushrooms Reduce Cortisol Levels?

Learn about how CBD and medicinal mushrooms can help you sleep, how they affect levels of the stress hormone, cortisol, and some specific products on our online store.

Dr Lori Beth Bisbey

3 Meditation Techniques to Increase Deep Sleep

Meditation is one of many ways to increase deep sleep. Discover the 3 best meditation techniques for this here.

Dr Lori Beth Bisbey

Light vs Deep Sleep: A Sleep Showdown of 8 Differences and Similarities

Both deep and light sleep are essential to a healthy sleep cycle, but understanding their differences is necessary. Discover the fundamental ones here.

Dr Lori Beth Bisbey

What Are the Different Stages of Sleep Deprivation?

Sleep deprivation can lead to mild to serious health conditions if it continues over time. Learn about its different stages and various symptoms.

What are the signs of sleep deprivation?

How do you know if you're sleep-deprived? What are the symptoms?

Does drinking hot chocolate before bed help you sleep?

I love hot chocolate, especially when it's cold outside. Nothing beats having hot chocolate and reading a book on a rainy afternoon. I'd like to know more about hot chocolate, though. Besides being one of the most delicious beverages ever, are there any additional health benefits? I'm mostly curious about those related to relaxation and comfort; can drinking hot chocolate before bed help you sleep better? The thing is, my sister says it's a bad habit because of the sugar and caffeine in it, and that it's more likely to keep me up, but I swear I sleep much better after drinking hot chocolate. So, who is right?

Is there a general consensus as to the best oil for sleep?

Hello, new here and looking for advice on the best product to help with sleep. Not so much falling asleep, but staying asleep. I’ve tried CBD in the past, CBD entourage spray 2,000mg, but didn’t really notice much impact if any. I went through a good few bottles before giving up. I have heard that different CBD oils can be better than others for sleep. Is there a general consensus as to the best oil for sleep?

Do Reishi mushrooms make you sleepy?

I'm looking for solutions to my struggle with insomnia. Could reishi mushrooms possibly be the answer to this?

Which sleep drops or CBD products do you recommend for my insomnia?

I'm looking for any sleep drops or CBD products that could help me with my insomnia.

Can you develop schizophrenia from lack of sleep?

Is it possible to go crazy or suddenly develop schizophrenia after a certain period of being sleep deprived?

How long is a sleep cycle?

Is there a way to calculate how long your sleep cycle should be according to your age? Because I want to figure out the ideal sleep pattern that would allow me to function at my optimum.

How does sleep debt impact your cognitive abilities?

The thing is, I've been slightly forgetful for some time now, and my husband thinks it's due to sleep debt. I haven't had any noticeable issues at work, it's just that I keep forgetting small things, like grocery items, for example. I do admit it's sometimes hard for me to stay focused, like when we're watching a movie together, but I feel like that's normal. I don't feel like I'm sleep-deprived, but I might be wrong. So, my question is: can sleep debt affect your ability to do everyday tasks?

Which CBD products are recommended for depression and sleep issues?

Good evening, I'm looking for some help: Firstly, does CBD oil help with depression-related conditions, such as borderline personality disorder? Secondly, Which CBD products should I take to help with depression and for sleep issues? What is the best method to use for this? e.g. vape, gummies, oil