What should I take for deep sleep? - Cannabotech

What should I take for deep sleep?

Asked 2 years ago

Are there any natural sleep aids that I can take to help me get deep sleep?

Osasere Okunloye

Tuesday, January 18, 2022

According to experts, natural products like CBD and medicinal mushrooms may enhance your sleep. CBD with ingredients like Melatonin is made specially to enhance sleep. Mushrooms that may improve sleep include Reishi (Ganoderma lucidum), Cordyceps (Cordyceps Sinensis), Lion's Mane (Hericium erinaceus) and Chaga (Inonotus obliquus). Apart from these, the following are lifestyle solutions that can help your sleep:

1. Daily workout.

2. Avoiding Caffeine 7+ hours before bed.

3. Adding fibre to your diet.

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