Discussions About Sleep Disorders
Recent Questions
Can physical exercise improve my deep sleep?
During the last few months, I've noticed that I'm often waking up groggy and just...tired? Not sure how to explain it, but my doctAsked 2 years ago
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1.3k
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What is the optimal sleep schedule for deep sleep?
Hello all. I am looking to improve my lifestyle habits, and one of the things on my list includes improving my sleep schedule. I'vAsked 2 years ago
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1.5k
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Can taking naps during the day affect deep sleep at night?
I like taking short naps during the day, but my wife says that taking naps in the afternoon is the reason why I'm having trouble fAsked 2 years ago
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1.9k
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How does alcohol consumption affect deep sleep?
I've been reading about the sleep cycle, as I started having trouble getting enough rest at night. Some articles I've read mentionAsked 2 years ago
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1.7k
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What is the most effective natural sleep aid?
I have a friend who struggles to fall asleep and only gets 2 to 3 hours of sleep a night. Is there anything I can get her that wilAsked 3 years ago
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1.3k
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What is the strongest herb for sleep?
What is the most potent natural sleep aid?Asked 3 years ago
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1.4k
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What is the best natural remedy for insomnia?
Is there a natural remedy I can use to cure insomnia?Asked 3 years ago
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2.1k
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What should I take for deep sleep?
Are there any natural sleep aids that I can take to help me get deep sleep?Asked 3 years ago
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1.7k
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How can I instantly sleep naturally?
I have not slept very well for the past couple of nights, and it's starting to get to me. What natural remedy can I use that will Asked 3 years ago
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1.1k
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How long do headaches from lack of sleep last?
I barely slept last night and woke up with a throbbing headache. How long will it take before it goes away, and what can I do in tAsked 3 years ago
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2.1k
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