Discussions About Sleep Disorders
Recent Questions
How to pay off sleep debt?
I'm in the middle of the exam period, and I know I'll be accumulating some sleep debt. I'm doing my best to take naps whenever posAsked 2 years ago
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1.4k
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How can you tell if you have accumulated sleep debt?
Hey guys. I'm having a hectic month at work, and my wife told me I should pay attention to how much sleep I'm getting so I don't Asked 2 years ago
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1.7k
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What are some common causes of sleep debt?
I noticed that my energy levels are much lower than usual, and a friend suggested I look into sleep debt. Though I have some of thAsked 2 years ago
1
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971
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What is sleep debt?
Hello all. I've been feeling unusually tired for a while, and couldn't figure out why. A friend told me it might be due to sleep dAsked 2 years ago
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948
Views
What are some natural sleep remedies that work well?
Hello all. About a month ago, I broke up with my boyfriend, whom I used to live with. Since then, I've been having trouble fallingAsked 2 years ago
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1.8k
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Can eating certain foods before bed impact the quality of sleep?
Recently, I've introduced some changes to my diet, and unfortunately, my sleep quality has been dropping since. It might just be mAsked 2 years ago
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1.3k
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Does drinking hot chocolate before bed help you sleep?
I love hot chocolate, especially when it's cold outside. Nothing beats having hot chocolate and reading a book on a rainy afternooAsked 2 years ago
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1.6k
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Are there any risks associated with drinking hot chocolate before bed?
Hello all. I have a teenager who loves drinking hot chocolate before bed, and she asks for it at least twice a week. You know how Asked 2 years ago
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1.9k
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How can I create a sleep-conducive environment?
My teenager came to me the other day saying she has trouble sleeping and it's affecting her focus during the day. Of course, it coAsked 2 years ago
1
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1.7k
Views
What foods should I avoid before bedtime?
I've been struggling with falling asleep for a while now, and my wife thinks it may be due to my eating habits. I admit I like to Asked 2 years ago
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965
Views
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