What stage of sleep is most restful?
Asked 2 years ago
Which stage of sleep allows your body to get the most rest? How much of that is best?
Thursday, December 16, 2021
There are different stages of sleep. The most restful as well as the most important stages of sleep are stage 3 and stage 4, which can be called the deep stage of sleep. It is also called the non-REM 3 stage. During this stage, your mind is completely disconnected from reality. This is when the body releases the HGH hormone, and your body experiences other health benefits.
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Dr Lori Beth Bisbey