What stage of sleep is most restful? - Cannabotech

What stage of sleep is most restful?

Asked 2 years ago

Which stage of sleep allows your body to get the most rest? How much of that is best?

Avik Das

Thursday, December 16, 2021

There are different stages of sleep. The most restful as well as the most important stages of sleep are stage 3 and stage 4, which can be called the deep stage of sleep. It is also called the non-REM 3 stage. During this stage, your mind is completely disconnected from reality. This is when the body releases the HGH hormone, and your body experiences other health benefits.

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