What stage of sleep is most restful?

Joel Taylor

3 Best Natural Sleep Aids for Sound Sleep

Learn about how your diet can affect your sleep, the right dietary choices to make to improve your sleep, and some other natural sleep aids for better sleep quality.

Joel Taylor

6 Signs You Are Sleep Deprived and What to Do About It

Feeling tired or anxious? Read here to find out if you are suffering from sleep deprivation and what you can do to help.

Joel Taylor

Can Sleep Deprivation Cause Nausea and What Can You Do About It?

Sleep deprivation can cause many health conditions, but is nausea one of them? If so, what can you to relieve nausea caused by lack of sleep?

Joel Taylor

Can You Die From Sleep Deprivation?

Learn about how much sleep you need, the health risks associated with sleep deprivation, and the chances of suffering an early death.

Joel Taylor

How to Use Reishi Mushrooms for Sleep

Read here to find out if Reishi mushrooms are good for sleep, when you should take them, and the best sleep aids that utilise this fungus.

Dr Lori Beth Bisbey

What Are the Common Causes of Broken Sleep Every Night?

Experiencing broken sleep every night can lead to many health problems. Learn what may be the cause of your broken sleep and how to fix it.

Babafemi Adebajo

How to Adjust Your Sleeping Habits for Lower Back Pain Relief

Your back responds to the way you treat it. By doing the right things before sleep and mastering the right sleeping habits, you can lower back pain. Here's how

Joel Taylor

5 Ways to Improve Your Sleep Quality

Learn about sleep issues, how to tell if you have insomnia, natural treatment methods for better sleep, and what products you can buy to help.

Anju Mobin

How to Calculate Your Personal Sleep Cycle (No Watch Required)

Understanding how your sleep cycle works is essential to improving your sleep habits. Here is how you can calculate your personal sleep cycle without a watch.

Joel Taylor

6 Tips to Fix Your Sleep Schedule Based on Research

Learn what factors determine your sleep schedule (circadian rhythm), what a healthy sleep schedule looks like, and what you can do to correct a poor one.

How does alcohol consumption affect deep sleep?

I've been reading about the sleep cycle, as I started having trouble getting enough rest at night. Some articles I've read mention alcohol as one of the possible factors, but I don't quite understand its effects. I know it can affect the REM stage, but what about deep sleep? Does it make you sleep deeper or longer? If it does, shouldn't that be a good thing?

Can sleep deprivation cause hallucinations?

Can I really start hallucinating if I don't get enough sleep in? How long would it take to get to that point?

Does CBD help with an irregular sleep cycle?

I hardly ever sleep more than a few hours a night, and it's very inconsistent. How does CBD treat insomnia? Are CBD and the sleep cycle related at all?

What are the stages of sleep deprivation?

I haven't slept very well for the past couple of days. And I think I'm starting to experience brain fog, I'm finding it hard to focus, and I can't retain any information. What are the different stages of sleep deprivation, and when should I go to the hospital or see a doctor?

Has anyone used 500mg 3CHI CBD oil for sleep?

Is there anyone here who is familiar with the product? I'm looking for a CBD product to help me with my sleep, and I recently found 3CHI. I've never heard of it mentioned before. Do you know about it?

How do I de-stress before bedtime?

Hey all. Not to get into too many details, but I've been feeling unusually stressed out lately, and it's affecting my sleep. To clarify, it's not that bad during the day, but I can't seem to find a way to calm my anxiety before sleep. I tried some meditation, but it doesn't really help. Does anybody have any ideas that could help me stop stressing before bed?

How long before bed should I take the Reishi mushroom supplement?

When is the best recommended time to take reishi mushroom supplements if you want them to help you improve your sleep quality?

What foods should I avoid before bedtime?

I've been struggling with falling asleep for a while now, and my wife thinks it may be due to my eating habits. I admit I like to snack a bit before bedtime, mostly while watching TV. It's a comforting "ritual" of a kind, but I agree it's not the healthiest. She thinks I should at least switch to healthier food options. So, I need to ask - what should I avoid eating before bedtime? And while we're on the topic, are there any foods that can actually improve sleep? Thanks.

Do Reishi mushrooms make you sleepy?

I'm looking for solutions to my struggle with insomnia. Could reishi mushrooms possibly be the answer to this?