How long do headaches from lack of sleep last?

Joel Taylor

Sleep Deprivation Headaches: What They Are and How You Can Relieve the Pain

Headaches are one of the many symptoms of sleep deprivation. Read this article to learn more about the different types and what you can do to relieve the pain.

Anju Mobin

How to Calculate Your Personal Sleep Cycle (No Watch Required)

Understanding how your sleep cycle works is essential to improving your sleep habits. Here is how you can calculate your personal sleep cycle without a watch.

Joel Taylor

Can You Die From Sleep Deprivation?

Learn about how much sleep you need, the health risks associated with sleep deprivation, and the chances of suffering an early death.

Dr Lori Beth Bisbey

From Restless to Restful: Effective Parasomnia Therapies

Is your sleep affected by a parasomnia? Discover effective methods for treating parasomnias to improve sleep quality and get a good night's rest.

Joel Taylor

3 Best Natural Sleep Aids for Sound Sleep

Learn about how your diet can affect your sleep, the right dietary choices to make to improve your sleep, and some other natural sleep aids for better sleep quality.

Joel Taylor

6 Signs You Are Sleep Deprived and What to Do About It

Feeling tired or anxious? Read here to find out if you are suffering from sleep deprivation and what you can do to help.

Joel Taylor

Can Sleep Deprivation Cause Nausea and What Can You Do About It?

Sleep deprivation can cause many health conditions, but is nausea one of them? If so, what can you to relieve nausea caused by lack of sleep?

Joel Taylor

CBD and Functional Mushrooms for Sleep: Benefits, Side Effects, Usage, and More

Learn about using CBD and functional mushrooms for sleep, how they can help, how to use them, their potential side effects, and some specific products.

Dr Lori Beth Bisbey

Sleepless Nights: Can You Function on 3 Hours of Sleep a Night?

Have you been experiencing sleepless nights more frequently? See whether you can function on only 3 hours of sleep a night in the long run.

Dr Lori Beth Bisbey

What Are the Different Stages of Sleep Deprivation?

Sleep deprivation can lead to mild to serious health conditions if it continues over time. Learn about its different stages and various symptoms.

How do you relax the pressure in your head?

I woke up with tension and a dull ache in my head. What can I do to bring relief?

What is the best natural remedy for insomnia?

Is there a natural remedy I can use to cure insomnia?

What is the most effective natural sleep aid?

I have a friend who struggles to fall asleep and only gets 2 to 3 hours of sleep a night. Is there anything I can get her that will help?

What are the stages of your sleep cycle?

How many stages of different sleep in a cycle is there, and how long should each one be, ideally?

Is it normal that I don't feel anything on the second day after taking CBD oil for my sleep?

I started taking CBD oil for sleep. The first day I used a dropper of 20mg ( 1mL), and the second day I microdosed 12mg, yet I still feel nothing. The oil I bought is top quality. Shouldn’t I at least be feeling something, or does it need more time? My oil is 20mg/1mL, so not super concentrated. It does not come with a dropper but with a syringe. Yesterday I took 2x 0.3mL

How do you fix sleep deprivation?

I haven't slept in days and I'm not sure why I can't sleep. What is the main cause of sleep deprivation, and is it possible to cure it?

Does chaga tea make you sleepy?

My husband struggles with insomnia and we're looking for solutions. We've tried OTC meds, but they didn't make him feel good. Are there any natural alternatives, perhaps Chaga tea, since it has so many other benefits as well?

Which CBD product is recommended for Sciatica?

I am new to CBD and I'm looking for suggestions. I need something to take for sciatica and sleep problems. I take slow-release tramadol at night, but to be honest, it’s doing nothing for me at the moment. What can you recommend I start with? I need to know the correct dose of CBD oil for sciatica pain.

What is a good brand of CBD gummies for migraines & sleep issues?

Hi. I'm new to using cbd. I bought some gummies from a store months ago and they really helped with my migraines and somewhat with my sleep. But I haven't found a good brand since then. What is good brand that helps with sleep and migraines? Are there any CBD gummies in the UK that have melatonin in them?