Discussions About Sleep Disorders
Ongoing debates about the effectiveness of CBD and medicinal mushrooms for better sleep. Share your personal experiences here.
Recent Questions
Can physical exercise improve my deep sleep?
During the last few months, I've noticed that I'm often waking up groggy and just...tired? Not sure how to explain it, but my doctor says it's due to not getting enough deep sleep. Her advice is to add more exercise to my daily routine, but I didn't quite understand why. How can working out help me sleep better? Also, is there any specific type of exercise that is best for sleep?Asked 9 months ago
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What is the optimal sleep schedule for deep sleep?
Hello all. I am looking to improve my lifestyle habits, and one of the things on my list includes improving my sleep schedule. I've been reading a bit about it, and most sources emphasise the importance of getting enough deep sleep. Apparently, I should be getting at least 1-2 hours of it, and I don't think I usually do. So, what should my sleep schedule look like for that goal if I have to be up at around 8 a.m. every day?Asked 9 months ago
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Can taking naps during the day affect deep sleep at night?
I like taking short naps during the day, but my wife says that taking naps in the afternoon is the reason why I'm having trouble falling asleep later. Is she right? I know naps don't really count toward sleep hours, but can they affect my deep sleep at all? Does it matter when I take them?Asked 9 months ago
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How does alcohol consumption affect deep sleep?
I've been reading about the sleep cycle, as I started having trouble getting enough rest at night. Some articles I've read mention alcohol as one of the possible factors, but I don't quite understand its effects. I know it can affect the REM stage, but what about deep sleep? Does it make you sleep deeper or longer? If it does, shouldn't that be a good thing?Asked 9 months ago
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What is the most effective natural sleep aid?
I have a friend who struggles to fall asleep and only gets 2 to 3 hours of sleep a night. Is there anything I can get her that will help?Asked 2 years ago
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1.1k
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What is the strongest herb for sleep?
What is the most potent natural sleep aid?Asked 2 years ago
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1.1k
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What is the best natural remedy for insomnia?
Is there a natural remedy I can use to cure insomnia?Asked 2 years ago
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1.8k
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What should I take for deep sleep?
Are there any natural sleep aids that I can take to help me get deep sleep?Asked 2 years ago
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1.5k
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How can I instantly sleep naturally?
I have not slept very well for the past couple of nights, and it's starting to get to me. What natural remedy can I use that will help me to fall asleep?Asked 2 years ago
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How long do headaches from lack of sleep last?
I barely slept last night and woke up with a throbbing headache. How long will it take before it goes away, and what can I do in the meantime?Asked 2 years ago
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